REGISTER
 
You are here: Home → Forum → Training Journals → Bobby palmers log

Bobby palmers log

1234567891011121314151617

Bobbypalmer59Icon...28-08-2015 @ 16:49 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		28/08/15

BP
8x4x100

Band pull apart
80
Bobbypalmer59Icon...29-08-2015 @ 13:23 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq
Post Edited: 30.08.2015 @ 17:33 PM by Bobbypalmer59
29/08/15

BP
4x3x105

DL
220x1
Bobbypalmer59Icon...01-09-2015 @ 16:58 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		01/09/15

Spoto bench
60x8
70x8
80x8
90x8
100x8
90x5
Touch and go-
80x8
70x12
60x15

Squat
160x1 just to break in the hips as they felt tight, these ended up feeling nice though.
Bobbypalmer59Icon...03-09-2015 @ 16:13 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		03/09/15

Light upper body because I was bored

Curls/pushdowns
Lat pulldown various grips
Side bends
Screwdrivers

10 shoulder dislocations between each 'set' probably did about 30 total sets... Soft tissue work on bis tris and forearm with the bar until I was bored. I'll do some squat/deadlift on Sunday or Monday to keep me mobile and that's me until the combined services where I'm squatting 9th September. I'd like to hit 230 but f**k knows.
Bobbypalmer59Icon...09-09-2015 @ 11:51 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		07/09/15

Mobility

09/09/15
Comp

Slept like s**t last night arrived marginally on time and Worked my way upto 190 for last warm up
Attempts were-

205 nice and easy
220 fairly good really
225 all time pb- wanted to do 230 but I'm happy due to the circumstances with this. This felt like it stopped near the top like in July but all was well and got it up. Apparently was better than my 220 so I'm pleased.

Let the bodybuilding commence!
fatter_tomorrowIcon...09-09-2015 @ 13:42 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		very nice squat.



bodybuilding? you gay brah?
lrogers75Icon...09-09-2015 @ 15:08 
Chris Wong is looking strong
Member 5207, 371 posts
SQ 232.5, BP 130, DL 272.5
635.0 kgs @ 74kgs UnEq
Bobbypalmer59 said:07/09/15

Mobility

09/09/15
Comp

Slept like s**t last night arrived marginally on time and Worked my way upto 190 for last warm up
Attempts were-

205 nice and easy
220 fairly good really
225 all time pb- wanted to do 230 but I'm happy due to the circumstances with this. This felt like it stopped near the top like in July but all was well and got it up. Apparently was better than my 220 so I'm pleased.

Let the bodybuilding commence!


class mate, well done!
Bobbypalmer59Icon...09-09-2015 @ 19:13 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		No fatty I'm not gay I just don't want to load my spine for a while ffffeeeeelllaaa

Thanks Luke!
Bobbypalmer59Icon...10-09-2015 @ 18:00 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		10/09/15

Last night my back felt s**t and today I did a light circuit to get my body moving about
Bobbypalmer59Icon...11-09-2015 @ 17:40 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		11/09/15

Load carry. Back felt okay after it warmed up.... Yawns mc cardio yawn.
Bobbypalmer59Icon...14-09-2015 @ 19:21 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		14/09/15

First day using conjugate program, this should be fun.

Plyo push-up to box
4x2

"2 board press" no boards so used 10kg bumper.
Barx2x10-20
40x5
60x3
80x3
100x3
110x3
120x3 had more in there for sure but I don't mind working into this.
90x3x8

Db incline
25x2x12

Inverted row
5x15
Superset with
Pull apart
5x20 holy pump batman.

4s front raise
10s hammer curl
Rope pushdown
3x20 each.


That was very fun! Tricep didn't feel bad which is good, I liked the plyo push-up to boxes too.
Bobbypalmer59Icon...15-09-2015 @ 17:19 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq
Post Edited: 15.09.2015 @ 17:19 PM by Bobbypalmer59
15/09/15

Am
7 mile run

Pm

Misses out crash Matt Jumps

FS
Barx2x10
40x3
60x3
80x3
100x3
120x3 never front squat really so these really challenged me! I didn't go higher as I wanted to be technically proficient but I wanted at least 140. Just shows how weak my abs and quads are at that depth! Either way this is actually a PB?! Talk about s**t quads!

rack pull from top of knee cap beltless
130x8
150x8
175x8 these were piss easy. Only had to do sets of 5 but didn't realise til I finished...

Step ups to 20in box
20x3x10 each leg

Abs
3x15 hollow ab feeling after which is good!
Barbell twists
3x30 these were so weird!


Overall I'm not happy with this session as there is more in the tank if I pushed the fronts but I'm trying to keep absolutely text book for now, no need to push as I'm starting a 6 month off season! The run in the morning ruined my legs and my left foot feels like I've strained a little tendon. Oh well!
Bobbypalmer59Icon...17-09-2015 @ 19:23 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		17/09/15

BP
70+green band 6x3

Seated press to top of head
50x2x12

Chins
+10kg 5x5
Bwx8

Dips
Bwx8
+10x2x8

Incline db fly
12sx2x12

2.5s db 90/90
7.5s db curl
20s plate shrug
2x20 each

Holy f**king hell I wasn't interested in that session LOL
fatter_tomorrowIcon...17-09-2015 @ 23:17 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		Volume gainz! Time to get huge!
Bobbypalmer59Icon...18-09-2015 @ 10:15 
Member 5609, 294 posts
SQ 225, BP 0, DL 0
225.0 kgs @ 91kgs UnEq		11 more weeks and we shall see what happens but I still want to hit 240/140/260 when I test!

1234567891011121314151617

You are here: Home → Forum → Training Journals → Bobby palmers log
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions