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TickTocks Strongman Adventure

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TickTock		01/02/2015	01-02-2015 @ 17:48
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Log Press 40kg x 5 60kg x 5 80kg x 3 90kg x 3 100kg x 1 FTOH 105kg x 5 115kg x 3 **PB** Farmers 120kg x 20m x 2 Yoke 210kg x 20m x 3 Circus dumbell 53kg x 1,1,1 64kg x 1,1 Axle deadlft 60kg x 5 110kg x 3 150kg x 3 190kg x 1 210kg x 1 230kg x 1 Prowler sprints 40m x 10 I hate prowler but need to get fitter
TickTock		02/02/2015	02-02-2015 @ 21:29
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Squat 20kg x 10 60kg x 5 100kg x 5 130kg x 3 160kg x 1 180kg x 1 Wraps on 200kg x 2 210kg x 2 Comfortable work Leg press 250kg x 10,10,10 Hamstring curls into leg extensions 40kg x 10 45kg x 10 50kg x 10 Treadmill sprints X4
TickTock		03/02/2015	04-02-2015 @ 00:17
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Log Press 120kg x 3,3 **PB** Deadlift 237.5kg x 2,2 175kg x 3,3,3
TickTock		09/02/2015	09-02-2015 @ 21:58
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Post Edited: 11.02.2015 @ 08:12 AM by TickTock Squat 220kg x 2,1. **PB** Leg press upto 370kg x 5 Hamstring curls upto 80kg x 8 Leg ext upto 60kg x 10
TickTock		10/02/2015	11-02-2015 @ 08:14
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Log Press FTOH 115kg x 3,3,3 Deadlift 245kg x 1,1 180kg x 3,3,3
TickTock		11/02/2015	11-02-2015 @ 22:30
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Bench 120kg x 3 Strict Press 75kg x 3,3,3,3,3,3 Bent over Row 60kg x 15,15,15 Lat Pull Down 100kg x 8,8,8,8,8
TickTock		16/02/2015	17-02-2015 @ 08:06
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Squat 20kg x 5,5 70kg x 5 120kg x 3 150kg x 2 170kg x 2 Wraps on 200kg x 1 220kg x 1 235kg x 1 **PB** Leg press I 200kg x 10,10,10 Hamstring curls x 15,15 Leg extension x 10,10,10
TickTock		17/02/2014	18-02-2015 @ 00:51
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Bench 140kg x 1 Strict Press 90kg x 2,3 Incline Dumbells Upto 40kg x 6 CGBP 60kg x 10,10,10 Tricep push down 15,15,10
TickTock		19/02/2015	19-02-2015 @ 21:55
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Post Edited: 19.02.2015 @ 23:48 PM by TickTock Log press 132.5kg x 1 **PB** Log cleans 140kg x 1 150kg x 1 Deadlift 250kg x 1 f 2 back seems to of gone again
Rodger		...	20-02-2015 @ 00:39
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Strong work, esp. on another log press pb
TickTock		23/02/2015	23-02-2015 @ 21:26
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Box Squat 150kg 8 sets 2 Hamstring Curls x 10,10,10 Leg Extensions x 10,10,10 Back doesn't seem to bad but not going to push it
TickTock		24/02/2015	25-02-2015 @ 01:02
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Log Press FTOH - 115kg x 3,3 Deadlift 195kg x 2,2 155kg x 3,3,3 Pull ups - 3,3,3,3 bent over row 60kg x 5,5,5,5
rossphillips		...	25-02-2015 @ 08:36
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Nice logging mate and the PB other day
TickTock		25/02/2015	25-02-2015 @ 21:48
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Bench 125kg x 2,2,2 Strict Press 80kg x 3,3,3,3,3 Single Arm Dumbell 35kg Lx3 Rx3 45kg Lx3 Rx3 50kg Rx5
TickTock		...	03-03-2015 @ 23:46
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	02/03/2015 Box Squat 165kg x 2,2,2,2,2,2,2 Leg press 220kg x 15,15 Hamstring curls x 8,8,8,8,8 Leg extensions x 10,10 03/03/2015 Log one motion 105kg x 2 FTOH 115kg x 3,2 Deadlift 207.5kg x 2,2 170kg x 3,3,3,3,3 Pull ups x 3,3,3,4,4 Bent over row 100kg x 5,5,5 Curls

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