Damiens attempt at being a strongman
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| keyser_soze |  | ... | 06-12-2014 @ 18:31 |
And like that... he is gone. Member 2848, 771 posts | 06/12/14 Monster Gym limber11 Axle clean and press 8x35 5x75 2x105 1x110 1x1@115 1x120 Yoke 20m @ 85 20m @ 165 20m @ 245 20m @ 325 3m @ 405 (PB) tyre flip 20 or so total reps @ 320kg or so few reps at 90kg stone | ||
| keyser_soze | | ... | 10-12-2014 @ 18:44 |
And like that... he is gone. Member 2848, 771 posts | 10/12/14 deload/arsing around 500m row mobility strict press pull ups | ||
| keyser_soze | | ... | 12-12-2014 @ 15:53 |
And like that... he is gone. Member 2848, 771 posts | 11/12/2014 2000m row some kettlebell swings and other generally arsing around 12/12/2014 Glasgow strength warm up and mobility axle clean and press 2x5@63 2x3@83 3x2@93 11" axle deadlift, with straps 5x83 5x133 3x163 3x183 2x2@213 1x213 4 rounds 10m farmers @ 105kg a hand 90sec rest 3 rounds 60m sandbag carry @ 85kg 90sec rest ok session | ||
| keyser_soze | | ... | 14-12-2014 @ 19:44 |
And like that... he is gone. Member 2848, 771 posts | 14/12/2014 mobility and KB warm up 2DB incline bench with 17.5s 20, 20, 20, 16, 15 2DB bent over row with 17.5s 20, 20, 12, 15, 10 2DB shrug with 17.5s 20, 20, 20, 20, 20 hanging leg raise 3x5 candlestick 5x max time at 45degrees 500m row afap light bodybuilding/recovery type day | ||
| keyser_soze | | ... | 15-12-2014 @ 20:55 |
And like that... he is gone. Member 2848, 771 posts | Post Edited: 15.12.2014 @ 20:55 PM by keyser_soze 15/12/2014500m row mobility and kb warm up axle strict press 8x35 8x45 3x8@50 ale push press 5x65 5x85 squats 10x20 8x60 3x100 2x120 2x140 4x5@150 3x150 pull ups 32 total lunge 3x8 bodyweigt only | ||
| keyser_soze | | ... | 18-12-2014 @ 20:49 |
And like that... he is gone. Member 2848, 771 posts | 16/12/14 grip work 53kg circus dumbbell holds 100mm ball holds rope pull ups 18/12/14 warm up and mobility cleans 5x20 3x60 2x70 2x80 2x82.5 2x85 snatch grip dead (fast up, slow down, pause 1" above floor) 5x80 3x5@100 BOR 3x5@60 log, strict 5x40 3x8@55 paused safety bar squats 5x25 3x65 5x3@85 decent sessions | ||
| keyser_soze | | ... | 19-12-2014 @ 16:50 |
And like that... he is gone. Member 2848, 771 posts | 19/12/14 grip work rep work with 53kg circus dumbbell 100mm grip ball work captains of crush no.1 gripper for plenty of reps thick rope lifts | ||
| keyser_soze | | ... | 21-12-2014 @ 15:02 |
And like that... he is gone. Member 2848, 771 posts | 21/122/14 bodybuildig volume type day 2DB incline bench 5x20@17.5s dumbbell row 3x8@42.5 2DB shrug 310@42.5s lateral and front raises. light irrelevant stuff core stuff | ||
| keyser_soze | | ... | 22-12-2014 @ 19:01 |
And like that... he is gone. Member 2848, 771 posts | 22/12/14 axle strict press 8x35 8x45 3x8@50 axle push press 5x65 5x85 3x95 back squat 10x20 (+3 countermovement jumps) 5x60 (+3 countermovement jumps) 3x100 (+3 countermovement jumps) 2x120 (+3 countermovement jumps) 1x140 5x5@150 pull ups 6x3 inverted row 3x10 3 rounds 10x Bulgarian split squat (per leg) 4x GHR (partial) 2 rounds 15x rear delt fly @ 5kg plates 15x lateral raises @ 5kg plates 15x OH press @ 5kg plates | ||
| keyser_soze | | ... | 24-12-2014 @ 19:07 |
And like that... he is gone. Member 2848, 771 posts | 23/12/14 grip work. mostly with adjustable grippers and 53KG dumbbell 24/12/14 mobility snatch grip deadlifts (fast up, slow down, pause at bottom instead of touching ground) 5x20 5x60 3x80 3x5@105 safet bar paused squats 5x30 3x50 3x70 5x3@90 strict log 8x38 3x8@60 stones 95 to 51" 95 to 59" 115 to 51" 2x136 to 51" lap 159 twice but failed load. probably 3" off could to break in the new stone wall | ||
| keyser_soze | | ... | 25-12-2014 @ 11:35 |
And like that... he is gone. Member 2848, 771 posts | 25/12/14 christmas day bodybuildin 2DB incline bench @20s 20, 17, 12, 10, 7 DB row 3x9@42.5 2DB shrugs 3x9@42.5s dumbbell curls 5x15@7.5 shoulder stuff | ||
| keyser_soze | | ... | 27-12-2014 @ 18:26 |
And like that... he is gone. Member 2848, 771 posts | 27/12/14 Strongman even training at block 9 in Glasgow yoke 4x12m @ 125 farmers 2x12m @ 55kg 2x12m @ 95kg 2x12m @ 115kg medley 12m farmers @ 135kg (a hand obviously) into 12m prowler drag @ +180kg 19secs and some change strict dumbbell press 5x15@15 100kg anvil press, mutiple attempts but no lock out loading medley 12m carry and load on to 44-46" platform 60kg sandbag, 70kg keg, 80kg keg as above 60kg sandbag, 80kg keg, 110kg sandbag, 140kg keg (failed load on 140 keg) stones to 44-46" platform 1x120 1x160 (PB) good day. conditioning for a whole day of events or a competition is lagging | ||
| ironcolin | | ... | 28-12-2014 @ 15:09 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | What did you think of block 9? I train there regularly now. Literally round the corner from me. | ||
| keyser_soze | | ... | 30-12-2014 @ 19:42 |
And like that... he is gone. Member 2848, 771 posts | ironcolin said:What did you think of block 9? I train there regularly now. Literally round the corner from me. first time there but very impressed. if I wasn't a horrible anti social person with a home gym set up it would definitely be the type of gym I'd want to train at | ||
| keyser_soze | | ... | 30-12-2014 @ 19:44 |
And like that... he is gone. Member 2848, 771 posts | 30/12/14 mobility stuff axle push press 5x35 5x55 5x75 3x5@85 axle strict press 3x5@55 squat 5x20 5x60 3x100 2x120 2x140 3x5@157.5 pull ups 5x4 3 3 rounds 10x bulgarian squats 5x band assisted GHRs | ||
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