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Joni | ... | 31-03-2009 @ 18:51 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thing said: So what are we racing too? 300? its all about the race, not the destination - Sir Chris Hoy (made it up, but if Hoy did say that, it would be cool) SUGDEN CENTRE Quick lifting before yoga power jerks off rack bar x few sets x fair few reps 5x40 5x40 3x40 3x60 3x70 3x75 2x80 1x85 1x90 1x95 1x100 - recovery milestone. Glad to say it was easy. 1hr yoga, tons of hamstring and shoulder work. just what the doctor ordered. deadlifts tmr, but dont even know which one of the three possible gyms i will go yet... | ||
VinnyfromCustardLand | ... | 01-04-2009 @ 08:52 | |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | I'm not flexible at all. An issue that I need to sort because I firmly believe flexibility is totally underestimated in strength sports. Here's you doing yoga! Fair play Joni | ||
JC | ... | 01-04-2009 @ 08:58 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great jerks mate. I hear no dungeon on Saturday for you Vinny - I agree with you mate, flexibility (of which I have none) is underated, especially for pressing!! | ||
Rob | ... | 01-04-2009 @ 08:59 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Great stuff mate!! THE RETURN!! | ||
Joni | ... | 01-04-2009 @ 09:08 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers, yeah the yoga is (almost) every tuesday, its part of my staff membership at the university gym also known as THE SUGDEN CENTRE so i have no excuse not to go. It is the type which is basically long deep stretches which is perfect for me. The poses may have weird names from india but they still seem to have pretty solid scientific and physiological base. I think it helps but who knows JC - dungeon on saturday is ON mate! Pack the harness! | ||
JC | ... | 01-04-2009 @ 09:09 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: JC - dungeon on saturday is ON mate! Pack the harness! harness packed mate and ready to roll!! Car pull should be fun | ||
Joni | ... | 01-04-2009 @ 09:12 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you think we should do the car pull last? I have a feeling it is like the sled drag, leaves nothing in you... PLAN: Log some light farmers work 120 holds squat car pull thats too much isnt it... | ||
JC | ... | 01-04-2009 @ 09:17 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: you think we should do the car pull last? I have a feeling it is like the sled drag, leaves nothing in you... PLAN: Log some light farmers work 120 holds squat car pull thats too much isnt it... I dont think so!! Holds take no time at all!! So 4 events should be possible. My plan will probably be Log, Stones, Car Pull but lets see if I get tempted into something else LOL Car pull wont take as much out of us as sled IMO, only do a quick 20m burst (or I will anyway) LOL | ||
Thing | ... | 01-04-2009 @ 09:27 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | JC said: Joni said: you think we should do the car pull last? I have a feeling it is like the sled drag, leaves nothing in you... PLAN: Log some light farmers work 120 holds squat car pull thats too much isnt it... I dont think so!! Holds take no time at all!! So 4 events should be possible. My plan will probably be Log, Stones, Car Pull but lets see if I get tempted into something else LOL Car pull wont take as much out of us as sled IMO, only do a quick 20m burst (or I will anyway) LOL you should do the car pull on a slope or with it fully loaded as it would be to easy empty. | ||
Cuddles | ... | 01-04-2009 @ 09:34 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | The BULL is back with bang. Nice work. | ||
Cuddles | ... | 01-04-2009 @ 09:35 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | If its too easy then stick the handbrake on one click. | ||
JC | ... | 01-04-2009 @ 09:40 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thing said: JC said: Joni said: you think we should do the car pull last? I have a feeling it is like the sled drag, leaves nothing in you... PLAN: Log some light farmers work 120 holds squat car pull thats too much isnt it... I dont think so!! Holds take no time at all!! So 4 events should be possible. My plan will probably be Log, Stones, Car Pull but lets see if I get tempted into something else LOL Car pull wont take as much out of us as sled IMO, only do a quick 20m burst (or I will anyway) LOL you should do the car pull on a slope or with it fully loaded as it would be to easy empty. Neil, Millsy house is at the bottom of a steep hill, so should be quite difficult!! | ||
Thing | ... | 01-04-2009 @ 09:59 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | still but two click on the hand brake that should make it interesting | ||
Joni | ... | 01-04-2009 @ 10:31 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | handbrake will be worked for sure! I think lets start with quick sprint first and then make it heavy! cant wait for the saturday now... | ||
LukeC | ... | 01-04-2009 @ 11:35 | |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | The Bull really is getting back to full form. Looking forward to training with you again after easter Joni. | ||
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