Road to the 2015 GBPF classic
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CC20/11/14 @ 21:21
Training 20/11/2014
Low bar squat
70 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
Paused bench press
Bar x 12
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3
SLDL
70 x 3
120
160
185
165 x 5
165 x 5
165 x 5
Squats and bench both fine today. SLDL's felt about the same as they did on Tuesday.
Low bar squat
70 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
Paused bench press
Bar x 12
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3
SLDL
70 x 3
120
160
185
165 x 5
165 x 5
165 x 5
Squats and bench both fine today. SLDL's felt about the same as they did on Tuesday.
CC22/11/14 @ 00:31
Training 21/11/2014
High bar squat
70 x 3
110 x 2
140
160
Belt + sleeves
177.5 x 2
177.5 x 2
177.5 x 2
Paused bench press
Bar x 12
60 x 3
80 x 2
100
117.5
112.5 x 5
112.5 x 5
112.5 x 5
112.5 x 5
Deadlift
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
Squats still moving nicely. Bench felt nice today. Happy with how's it's coming along. Deadlifts were fine.
High bar squat
70 x 3
110 x 2
140
160
Belt + sleeves
177.5 x 2
177.5 x 2
177.5 x 2
Paused bench press
Bar x 12
60 x 3
80 x 2
100
117.5
112.5 x 5
112.5 x 5
112.5 x 5
112.5 x 5
Deadlift
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
Squats still moving nicely. Bench felt nice today. Happy with how's it's coming along. Deadlifts were fine.
CC24/11/14 @ 17:46
Training 24/11/2014
High bar squat
70 x 3
120
150
130 x 5
130 x 5
Paused bench press
Bar x 12
60 x 3
85 x 2
105
95 x 5
95 x 5
Deadlift
70 x 3
120 x 2
170
Belt on
195
175 x 3
175 x 3
175 x 3
Squats felt really good today, moved nice and quickly. Bench press felt good and simple. Deadlifts moved fast today. Happy with how they felt.
High bar squat
70 x 3
120
150
130 x 5
130 x 5
Paused bench press
Bar x 12
60 x 3
85 x 2
105
95 x 5
95 x 5
Deadlift
70 x 3
120 x 2
170
Belt on
195
175 x 3
175 x 3
175 x 3
Squats felt really good today, moved nice and quickly. Bench press felt good and simple. Deadlifts moved fast today. Happy with how they felt.
CC26/11/14 @ 00:05
Training 25/11/2014
High bar pause squat
70 x 3
120
150
Belt + sleeves
170
155 x 5 (PB)
Paused bench press
Bar x 12
60 x 3
80 x 2
100
115
125
120 x 3
120 x 3
120 x 3
Squats were really good. Bench press was really good. Very happy with today's session.
High bar pause squat
70 x 3
120
150
Belt + sleeves
170
155 x 5 (PB)
Paused bench press
Bar x 12
60 x 3
80 x 2
100
115
125
120 x 3
120 x 3
120 x 3
Squats were really good. Bench press was really good. Very happy with today's session.
Billwest26/11/14 @ 07:24
CC26/11/14 @ 19:28
Billwest said:Nice session Chris 3 x 3 x 120 is goooood benching
Bench starting to move nicely again. Hopefully they'll be a big bench in me on Friday.
Squat
70 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
Paused bench press
Bar x 12
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
Really nice and easy today. Hopefully ready for some big numbers on Friday.
CC28/11/14 @ 19:00
Training 28/11/2014
High bar squat
70 x 3
120
150
Belt + sleeves
170
190
Paused bench press
Bar x 12
60 x 3
80 x 2
100
120
130
135
Deadlift
70 x 3
110 x 2
150
Belt on
190
215
Squats were nice and straight forward, more in the tank. Bench press was the best of the three today. There was a pb for the taking had I wanted it. Deadlifts were also straight forward, moved pretty quickly.
High bar squat
70 x 3
120
150
Belt + sleeves
170
190
Paused bench press
Bar x 12
60 x 3
80 x 2
100
120
130
135
Deadlift
70 x 3
110 x 2
150
Belt on
190
215
Squats were nice and straight forward, more in the tank. Bench press was the best of the three today. There was a pb for the taking had I wanted it. Deadlifts were also straight forward, moved pretty quickly.
EllD9028/11/14 @ 19:25
CC29/11/14 @ 00:16
EllD90 said:Train @ BG?
Not in the end, wasn't at work today as I had to stay home for various reasons. Going to try and buy a car tomorrow though so that problem should hopefully be sorted pretty soon.
CC01/12/14 @ 16:04
Training 01/12/2014
High bar squat
70 x 3
120
150
Belt + sleeves
180
Belt off
142.5 x 5
142.5 x 5
142.5 x 5
Paused bench press
Bar x 12
60 x 3
80 x 2
100
115
127.5
102.5 x 5
102.5 x 5
102.5 x 5
Deadlift
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
Simples.
High bar squat
70 x 3
120
150
Belt + sleeves
180
Belt off
142.5 x 5
142.5 x 5
142.5 x 5
Paused bench press
Bar x 12
60 x 3
80 x 2
100
115
127.5
102.5 x 5
102.5 x 5
102.5 x 5
Deadlift
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
Simples.
CC02/12/14 @ 21:15
Training 02/12/2014
Low bar squat
70 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
Paused bench press
Bar x 12
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
SLDL
70 x 3
120
150
175
155 x 5
155 x 5
155 x 5
Everything felt good today. Another decent session.
Low bar squat
70 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
Paused bench press
Bar x 12
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
SLDL
70 x 3
120
150
175
155 x 5
155 x 5
155 x 5
Everything felt good today. Another decent session.
CC03/12/14 @ 16:21
Training 03/12/2014
High bar pause squat
70 x 3
120
150
165
155 x 3
Paused bench press
Bar x 12
60 x 3
80 x 2
100
120
130
112.5 x 3
112.5 x 3
112.5 x 3
Squats moved very nicely today. Bench was a bit better than Monday.
High bar pause squat
70 x 3
120
150
165
155 x 3
Paused bench press
Bar x 12
60 x 3
80 x 2
100
120
130
112.5 x 3
112.5 x 3
112.5 x 3
Squats moved very nicely today. Bench was a bit better than Monday.
CC04/12/14 @ 21:15
Training 04/12/2014
Low bar squat
70 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
Paused bench press
Bar x 12
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
SLDL
70 x 3
120
155
180
160 x 5
160 x 5
160 x 5
Squats and bench moved well today. SLDL felt a little better than Tuesdays effort.
Low bar squat
70 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
Paused bench press
Bar x 12
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
SLDL
70 x 3
120
155
180
160 x 5
160 x 5
160 x 5
Squats and bench moved well today. SLDL felt a little better than Tuesdays effort.
CC06/12/14 @ 00:23
Training 05/12/2014
High bar squat
70 x 3
110 x 2
140
165
Belt + sleeves
185
Belt off
142.5 x 5
142.5 x 5
142.5 x 5
142.5 x 5
Paused bench press
Bar x 12
60 x 3
80 x 2
100
115
125 x 2
102.5 x 5
102.5 x 5
102.5 x 5
102.5 x 5
Deadlift
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
Squats were pretty standard today, comfortable but nothing special. Bench press moved really well today, the 125 double was lovely. Deadlifts were fine.
High bar squat
70 x 3
110 x 2
140
165
Belt + sleeves
185
Belt off
142.5 x 5
142.5 x 5
142.5 x 5
142.5 x 5
Paused bench press
Bar x 12
60 x 3
80 x 2
100
115
125 x 2
102.5 x 5
102.5 x 5
102.5 x 5
102.5 x 5
Deadlift
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
Squats were pretty standard today, comfortable but nothing special. Bench press moved really well today, the 125 double was lovely. Deadlifts were fine.
CC08/12/14 @ 19:14
Training 08/12/2014
High bar squat
70 x 3
120
145
165
Belt + sleeves
182.5
147.5 x 5
147.5 x 5
147.5 x 5
Paused bench press
Bar x 12
60 x 3
80 x 2
100
120
130
107.5 x 5
107.5 x 5
107.5 x 5
Deadlift
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
Squats moved pretty well, got a little on my toes on the top single though. Bench press moved really well today. Deadlifts were fine.
High bar squat
70 x 3
120
145
165
Belt + sleeves
182.5
147.5 x 5
147.5 x 5
147.5 x 5
Paused bench press
Bar x 12
60 x 3
80 x 2
100
120
130
107.5 x 5
107.5 x 5
107.5 x 5
Deadlift
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
Squats moved pretty well, got a little on my toes on the top single though. Bench press moved really well today. Deadlifts were fine.
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