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Wigan | ... | 29-10-2014 @ 21:59 | |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Well good luck with it. I'll keep an eye out for you in the results | ||
George_Winston | ... | 29-10-2014 @ 22:02 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Cheers bud | ||
chaos | ... | 30-10-2014 @ 07:57 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Hi you beardy c**t Good to see you lifting again | ||
George_Winston | ... | 30-10-2014 @ 12:51 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | |||
PhillippeHalter | ... | 30-10-2014 @ 13:21 | |
Are horror films healthy...? Member 5449, 2203 posts | How fresh a start? | ||
George_Winston | ... | 30-10-2014 @ 13:59 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | PhillippeHalter said:How fresh a start? Fresh | ||
outspan | ... | 30-10-2014 @ 15:07 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | no need to be # like that lol will you be throwing a party to celebrate??? George_Winston said:2nd dec. #dick | ||
George_Winston | ... | 30-10-2014 @ 16:10 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | No i wont. Thanks for asking though, hows life adam? Come out yet? You ever train at psf any more? Ive been meaning to go down for a session for a while | ||
George_Winston | ... | 30-10-2014 @ 20:29 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Snatch 40 50 60 70 75 x 2 80 x 2 85 x 2 90 x 2,2,2 Sn pulls 100 x 3,3,3 Power clean and jerk 60 x 3 80 x 3 100 x 3 110 x3 Squats 60 100 130 x 3 150 x1,2 Squats were odd today | ||
George_Winston | ... | 31-10-2014 @ 19:11 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Post Edited: 31.10.2014 @ 19:20 PM by George_Winston Played five aside, found out im really unfitThen tried to train. Did a few snatches. Everything hurts | ||
George_Winston | ... | 01-11-2014 @ 15:41 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | My legs are in peices So just did some light snatches and squat jerks to loosen up. Back to a proper session tomorrow | ||
George_Winston | ... | 03-11-2014 @ 21:59 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Legs still screaming at me, well annoying. Power snatch 40 50 60 x 2 70 x 2 80 x 2,2,2 Snatch 50 70 80 90 x 2,1+f,2 Pull felt off, no kick Clean and jerk 50 70 90 110 x 1 125 x 1 very poor rep Front squat 60 90 110 x 3 130 x 5 Snatch pulls 90 x 3,3,3 Better pull, realised how to kick again Onwards | ||
George_Winston | ... | 04-11-2014 @ 19:13 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Only a quick one, and a s**t one at that Snatch up to 90, trying for a triple, few attempts, even made reps were odd Clean and jerk up to 130 Gay | ||
chaos | ... | 05-11-2014 @ 05:40 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | George_Winston said: Gay You sure are! | ||
George_Winston | ... | 05-11-2014 @ 21:50 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | No you are Ok better day today Snatch plus snatch balance every rep 40 50 60 x 3 70 x 3 80 x 3,2,0,3 lol All in all found my snatch again, waheyy Clean and jerk 60 80 x 3 100 x 3 120 x 3 pb Back squat 60 90 x 3 110 x 3 130 x 3 140 x 5 | ||