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Fresh start

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Wigan		...	29-10-2014 @ 21:59
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Well good luck with it. I'll keep an eye out for you in the results
George_Winston		...	29-10-2014 @ 22:02
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Cheers bud
chaos		...	30-10-2014 @ 07:57
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Hi you beardy c**t Good to see you lifting again
George_Winston		...	30-10-2014 @ 12:51
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq
PhillippeHalter		...	30-10-2014 @ 13:21
Are horror films healthy...? Member 5449, 2203 posts	How fresh a start?
George_Winston		...	30-10-2014 @ 13:59
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	PhillippeHalter said:How fresh a start? Fresh
outspan		...	30-10-2014 @ 15:07
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290 670.0 kgs @ 86kgs UnEq	no need to be # like that lol will you be throwing a party to celebrate??? George_Winston said:2nd dec. #dick
George_Winston		...	30-10-2014 @ 16:10
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	No i wont. Thanks for asking though, hows life adam? Come out yet? You ever train at psf any more? Ive been meaning to go down for a session for a while
George_Winston		...	30-10-2014 @ 20:29
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Snatch 40 50 60 70 75 x 2 80 x 2 85 x 2 90 x 2,2,2 Sn pulls 100 x 3,3,3 Power clean and jerk 60 x 3 80 x 3 100 x 3 110 x3 Squats 60 100 130 x 3 150 x1,2 Squats were odd today
George_Winston		...	31-10-2014 @ 19:11
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Post Edited: 31.10.2014 @ 19:20 PM by George_Winston Played five aside, found out im really unfit Then tried to train. Did a few snatches. Everything hurts
George_Winston		...	01-11-2014 @ 15:41
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	My legs are in peices So just did some light snatches and squat jerks to loosen up. Back to a proper session tomorrow
George_Winston		...	03-11-2014 @ 21:59
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Legs still screaming at me, well annoying. Power snatch 40 50 60 x 2 70 x 2 80 x 2,2,2 Snatch 50 70 80 90 x 2,1+f,2 Pull felt off, no kick Clean and jerk 50 70 90 110 x 1 125 x 1 very poor rep Front squat 60 90 110 x 3 130 x 5 Snatch pulls 90 x 3,3,3 Better pull, realised how to kick again Onwards
George_Winston		...	04-11-2014 @ 19:13
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Only a quick one, and a s**t one at that Snatch up to 90, trying for a triple, few attempts, even made reps were odd Clean and jerk up to 130 Gay
chaos		...	05-11-2014 @ 05:40
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	George_Winston said: Gay You sure are!
George_Winston		...	05-11-2014 @ 21:50
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	No you are Ok better day today Snatch plus snatch balance every rep 40 50 60 x 3 70 x 3 80 x 3,2,0,3 lol All in all found my snatch again, waheyy Clean and jerk 60 80 x 3 100 x 3 120 x 3 pb Back squat 60 90 x 3 110 x 3 130 x 3 140 x 5

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