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Fresh start

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George_WinstonIcon...16-11-2014 @ 18:24 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Post Edited: 16.11.2014 @ 18:26 PM by George_Winston
I have no plan at the min. Today i just trained with a mate so did his session. Luckily sunday is sort of 'strength' session for me. So fitted in with my 'plan'. i just do what i feel. Couple lighter days to recover/work tech, then a heavy ish day or two, constantly trying to increase weight/reps on squats.

After my comp (hopefuly ) in three weeks it will be a little more structured


Thanks, i want to compete internationally. 120/160 is my short term goal (early next year) long term i want to clean and jerk 200, sounds stupid but i think i can eventually.
PhillippeHalterIcon...16-11-2014 @ 19:12 
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Are horror films healthy...?
Member 5449, 2203 posts
... @94kg?
George_WinstonIcon...16-11-2014 @ 19:16 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Yup
PhillippeHalterIcon...16-11-2014 @ 19:22 
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Are horror films healthy...?
Member 5449, 2203 posts
At your age you should definately go for it mate!
JCIcon...16-11-2014 @ 19:23 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Hope the hair is still ridiculously good and you're still on ridiculous amounts of gear Wink

All the best with the WL buddy
PhillippeHalterIcon...16-11-2014 @ 19:24 
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Are horror films healthy...?
Member 5449, 2203 posts
Actually I will pm you!
George_WinstonIcon...16-11-2014 @ 20:03 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Lol cheers JC. You c**t. Please can you not mention that in here though.. Hence 'fresh start' lol

I had ukad over for breakfast the other week. 6 in the morning. A week into my new house, didnt know people i live with. Lol good start
unit94Icon...16-11-2014 @ 20:10 
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what is everyone's fran time?
Member 3986, 9280 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
f**king hell JC lol
George_WinstonIcon...17-11-2014 @ 19:42 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Just a littlen today as my lower back is battered


Muscle snatch off high blocks
40
50
60 x 5,5,5

Power clean and press off high blocks
60 x 5
65 x 5
70 x 5
60 x 5,5,5

Power snatch off high blocks
60 x 5,5,5

Snatch balance
40
60 x 3,3,3

Back feels ok, good ol stretch after
George_WinstonIcon...18-11-2014 @ 20:24 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Post Edited: 18.11.2014 @ 20:24 PM by George_Winston
Snatch
40
40
60
70
75
80 x 3
85 x 3
90 x 3
80 x 3,3,3,3

Clean and jerk
60
80
100 x 2
110 x 2
120 x 1
130 x 1

Back squat, paused
60
80
100 x 3
120 x 3

Back still not 100% so feeling weak, but not too bad
AndyCoupeIcon...18-11-2014 @ 20:26 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Good graft on the snatch, George.
George_WinstonIcon...18-11-2014 @ 20:34 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
I over think it...so always want to do another set, didnt count so was probably more 3's on 80 than ive written
PhillippeHalterIcon...18-11-2014 @ 21:51 
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Are horror films healthy...?
Member 5449, 2203 posts
George_Winston said:Snatch
40
40
60
70
75
80 x 3
85 x 3
90 x 3
80 x 3,3,3,3

Clean and jerk
60
80
100 x 2
110 x 2
120 x 1
130 x 1

Back squat, paused
60
80
100 x 3
120 x 3

Back still not 100% so feeling weak, but not too bad


Absolutely beautiful

Training with you would be be f**king great
George_WinstonIcon...18-11-2014 @ 22:51 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Lol

Yeh
George_WinstonIcon...19-11-2014 @ 20:27 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Snatch + hang snatch paused at knee
40
50
60
70 x 1+3
80 x 1+1, 1+1,1+1,1,1,1,1,1,1,1,1,1,1,1,1

Power clean
60
80
100 x 2
120 x 2,2

Front squat
60
80
100 x 3
120 x 3
140 x 5

Few chin ups for the guns

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