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Fresh start

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AndyCoupeIcon...19-11-2014 @ 20:33 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Nice session George.

As Phil says, it'd be so good to train with you.
George_WinstonIcon...19-11-2014 @ 20:38 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Hahaha cheers Andy

Im kind of a big deal apparently
George_WinstonIcon...20-11-2014 @ 22:36 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Snatch
40
50
60
70
80 x 2,2
85 x 2,2
90 x 2,1f,2,2
Feet moving better

Clean and jerk
60
80
100
120 x 2,2,2

Back squat
60
80
100 x 3
120 x 3
140 x 6,10 pb recent pb
PhillippeHalterIcon...21-11-2014 @ 00:22 
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Are horror films healthy...?
Member 5449, 2203 posts
Very strong legs

What is your PB?
George_WinstonIcon...21-11-2014 @ 08:37 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
I did 170 a week ago. Before i think i did 200 raw. 220 in knee wraps. Never really
Pushed a 1 rep max. Did 162 for 15 once. Want to get back to that ish
PhillippeHalterIcon...21-11-2014 @ 10:20 
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Are horror films healthy...?
Member 5449, 2203 posts
Post Edited: 21.11.2014 @ 10:20 AM by PhillippeHalter
Your squats are much stronger than your lifting then...?
George_WinstonIcon...21-11-2014 @ 12:38 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Yup, thats what you get from coming from strongman i guess
George_WinstonIcon...21-11-2014 @ 20:00 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Power snatch
40
50
60
70
80 x 3,3,3

Snatch
60 x 3
70 x 3
80 x 3,3,3

Clean + three jerks
60
80
100
110
120 tidy

Front squat
50
90
110
130 x 3
150 x 4 pb
PhillippeHalterIcon...21-11-2014 @ 20:09 
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Are horror films healthy...?
Member 5449, 2203 posts
George_Winston said:Yup, thats what you get from coming from strongman i guess


That would seem logical...
George_WinstonIcon...22-11-2014 @ 12:41 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Snatch off high block
40
50
60
70
80
90 x 2,3,3,3

Deficit snatch dl
110 x 3,3,3

Deadlift
130 x 3
150 x 3
170 x 3
Big_D1Icon...25-12-2014 @ 19:12 
Member 1987, 403 posts
SQ 275, BP 190, DL 285
750.0 kgs @ 108kgs UnEq
WL looks like it is going well mate. Keep up the hard work

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