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| AndyCoupe |  | ... | 19-11-2014 @ 20:33 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice session George. As Phil says, it'd be so good to train with you. | ||
| George_Winston | | ... | 19-11-2014 @ 20:38 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Hahaha cheers Andy Im kind of a big deal apparently | ||
| George_Winston | | ... | 20-11-2014 @ 22:36 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Snatch 40 50 60 70 80 x 2,2 85 x 2,2 90 x 2,1f,2,2 Feet moving better Clean and jerk 60 80 100 120 x 2,2,2 Back squat 60 80 100 x 3 120 x 3 140 x 6,10 pb recent pb | ||
| PhillippeHalter | | ... | 21-11-2014 @ 00:22 |
 Are horror films healthy...? Member 5449, 2203 posts | Very strong legs What is your PB? | ||
| George_Winston | | ... | 21-11-2014 @ 08:37 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | I did 170 a week ago. Before i think i did 200 raw. 220 in knee wraps. Never really Pushed a 1 rep max. Did 162 for 15 once. Want to get back to that ish | ||
| PhillippeHalter | | ... | 21-11-2014 @ 10:20 |
Are horror films healthy...? Member 5449, 2203 posts | Post Edited: 21.11.2014 @ 10:20 AM by PhillippeHalter Your squats are much stronger than your lifting then...? | ||
| George_Winston | | ... | 21-11-2014 @ 12:38 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Yup, thats what you get from coming from strongman i guess | ||
| George_Winston | | ... | 21-11-2014 @ 20:00 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Power snatch 40 50 60 70 80 x 3,3,3 Snatch 60 x 3 70 x 3 80 x 3,3,3 Clean + three jerks 60 80 100 110 120 tidy Front squat 50 90 110 130 x 3 150 x 4 pb | ||
| PhillippeHalter | | ... | 21-11-2014 @ 20:09 |
Are horror films healthy...? Member 5449, 2203 posts | George_Winston said:Yup, thats what you get from coming from strongman i guess That would seem logical... | ||
| George_Winston | | ... | 22-11-2014 @ 12:41 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Snatch off high block 40 50 60 70 80 90 x 2,3,3,3 Deficit snatch dl 110 x 3,3,3 Deadlift 130 x 3 150 x 3 170 x 3 | ||
| Big_D1 | | ... | 25-12-2014 @ 19:12 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | WL looks like it is going well mate. Keep up the hard work | ||