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George_WinstonIconFresh start29-10-2014 @ 11:10 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Alright guys, after having 9 months out with little to no training, i am anout 2 months back into training. Hoping to compete in the welsh open in december.

Had a dodgy knee for a week now, so having to be careful with what i do, able to do most things, bit just abit painful now and again.

Pbs as of starting again
Body weight 94
Snatch 100x2
C/j 135
Clean 140
Back squat 160x2
Front squat 145x3
Deadlift 220

Goal is to qualify for british and get a 300 total at it.
George_WinstonIcon...29-10-2014 @ 11:15 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Yesterday

Power snatch
40
50
60 x 3
70 x 3
75 x 3
80 x 3

Clean and jerk
50
80
95 x 2
110 x 2
120 x 2

Clean pulls
130 x 2,2
140 x 2

Front squats, paused
80 x 3
100 x 3

knee a little too sore to carry on squats.
snatch is feeling bang on, looking for 110 in the next few weeks
WiganIcon...29-10-2014 @ 11:49 
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a cynical old scrote
Member 68, 6363 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Good luck with qualifying for the British!!
George_WinstonIcon...29-10-2014 @ 11:54 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Thanks bud, i dont think its a million miles off, need 273
outspanIcon...29-10-2014 @ 15:33 
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one day i wanna be CROSSfit strong
Member 2604, 639 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 86kgs UnEq
has you drug ban finished now???
George_WinstonIcon...29-10-2014 @ 16:05 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
2nd dec.

#dick
chaosIcon...29-10-2014 @ 16:06 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Trolololol!
Hope you've sorted your s**t hair out as well!
George_WinstonIcon...29-10-2014 @ 16:39 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Happy

Nah, still looking fresh, got a beard aswell now. Birds love it.

Ps hi, you c**t
George_WinstonIcon...29-10-2014 @ 20:01 
Avatar
The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Didnt feel amazing warming up, but wanted to see where i was today.

Snatch
50
60
70
80
85 x 2
90 x2
95
100
105 x f,f,1. New PB
107 x f,pull
90 x 2

Not too bad

Clean and jerk
60
80
100
115 x 2
130 x 1
140 x f, pull, 1 new PB

snatch balance
60 x5,5,5

Not too bad, my new found form on the lifts was starting to crack on my pb attempts, so back down i go
James26Icon...29-10-2014 @ 20:38 
Member 2298, 1766 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Good to see another journal going mate.

What sort of numbers do you need to be hitting to qualify for national events? And I assume you will lift at 105 still?
George_WinstonIcon...29-10-2014 @ 20:51 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Alright bud,

For this british its 273. So probably be roughly 118-155 for me
Nah will be at 94, around that now, planning on sitting around 97 out of comp
WiganIcon...29-10-2014 @ 21:20 
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a cynical old scrote
Member 68, 6363 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
George_Winston said:Alright bud,

For this british its 273. So probably be roughly 118-155 for me
Nah will be at 94, around that now, planning on sitting around 97 out of comp


18k on your snatch and 15k on your clean and jerk. Ambitious but do-able, good luck with it. Where do you train nowadays, are you still at OXP?
George_WinstonIcon...29-10-2014 @ 21:27 
Avatar
The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
13 on my snatch Wink

Not too ambitious, as pbs before time off were 115-152.

Nah im in bristol now, so at bristol weightlifting club, get back to oxp every month or so to see everyone
WiganIcon...29-10-2014 @ 21:31 
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a cynical old scrote
Member 68, 6363 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
George_Winston said:13 on my snatch Wink

Not too ambitious, as pbs before time off were 115-152.

Nah im in bristol now, so at bristol weightlifting club, get back to oxp every month or so to see everyone


Hopefully wont take you long to get back up there then, good stuff.

Do you get any coaching in Bristol or does Maz pull you apart when you visit?

Have you ditched the strongman stuff now? Happy
George_WinstonIcon...29-10-2014 @ 21:36 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Not done strongman for 2 years now.

Umm not really, before at empire sonny helped me here and there, a little bit from a couple people at the new club, but nothing consistent.

Me and maz just talk about girls, and lift inbetween.

Yeh its all feeling good, i want to hit close to the british total at the welsh

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