TickTocks Strongman Adventure
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| TickTock |  | ... | 10-09-2014 @ 17:50 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Just realised aibt logged my training for abit Last few sessions main points front squat 140kg x 2 150kg x 1 incline Bench 100kg x 3 log Press 120kg x 2 tyre flip 350kg x 4 Fingals finger 250kg x 3 Abit of pressing tonight then be resting up till Britains Natural Strongest Man ob Saturday | ||
| TickTock | | Britains Natural Strongest Man u105kg 2014 | 15-09-2014 @ 14:58 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | So arrived the night before took some scales down with me and after 6 litres of water during the drive I was 106.9kg Went down to the venue to see the kit and see afew people. Tried the claims and clothed weight 109.5kg stripped down and was 107.5 Returned to the hotel and my scales were 106.2kg. The scales I took matched calibrated ones that are used on a weekly basis not the best but knew I would need to sweat down to 104kg and just hope the scales either adjusted or wouldn't be a million miles away No bath in the hotel so created makeshift sauna and was in and out most of the night. Went to bed 105kg woke up in morning at 104kg Got to the venue for 9 and weighed in at 104.1kg Event 1 Max Log Warms ups felt fine 110kg good lift 120kg good lift - best 120 ive done 130kg fail so close on the press 3rd place Event 2 350kg into 140kg fengals finger 41.9 seconds to complete this I had to stop after the first clean on the finger as the spotter didn't move the tyre straight away. 0.5 of a second behind 3rd place on this although my time didn't get amended due to the cock up 4th place Event 3 Conans wheel 260kg Managed just over 3 revolutions on this. Think my dehydration hindered me abit on this event as was on verge of passing out from 2 revolutions 4th place Event 4 Deadlift medley 240kg axle deadliuft from floor - good lift FAILED the 260 14inch deadlift Not good and deadlift is a massive focal point for the winter last place Event 5 Arm over Arm into backwards sled drag Think the weight was 200kg 41 seconds and 4th place Event 6 140kg stone over yoke Head to Head with Ryan who was in 3rd - was too far away points wise to catch him although was looking forward to this 3 reps although failed 2 of the reps just at the bar height Overall an improvement from last year although really need to work on my deadlift to be a contender next year Would like to say it was a great comp put on by Simon and Adam and will definatley be doing the naturals next year | ||
| TickTock | | 15/09/2014 | 15-09-2014 @ 15:00 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Back to the grind with build up for Next year Bench Press 90kg x 5 95kg x 5 100kg x 5 105kg x 3 Leg raises bodyweight x 10,10,10 Dips Bodyweight x 5,5,5 Incline Dumbell Press 25kg x 8 32.5kg x 8 40kg x 6 Strict Press 50kg x 8,8,8 Crosstrainer 5 minutes at level 6 | ||
| WILLSAN | | ... | 15-09-2014 @ 19:29 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Well done mate! | ||
| TickTock | | 17/09/2014 | 17-09-2014 @ 21:14 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squat 20kg x 5 60kg x 5 100kg x 5 140kg x 3 160kg x 1 wraps on 180kg x 6 **PB** Deadlift 70kg x 5 110kg x 5 150kg x 3 190kg x 1 200kg x 5 | ||
| TickTock | | 18/09/2014 - Assistance | 19-09-2014 @ 20:10 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | SLDL 60kg x 10,10,10 Strict Press 60kg x 5,5,5,5,5 Shrugs 60kg x 10 80kg x 10 90kg x 10 100kg x 10 60kg x 15 wide grip pull ups bw x 5,5,3,3 close grip lat pull down 75kg x 5 95kg x 5 125kg x 3 hamstring curls 45kg x 5 55kg x 5 65kg x 5 75kg x 3 leg extensions 40kg x 10 50kg x 10 Cross Trainer 5 minutes level 7 | ||
| TickTock | | 21/09/2014 | 21-09-2014 @ 20:18 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log strict 40kg x 5,5 50kg x 3 60kg x 3 70kg x 3 80kg x 3 90kg x 5 **PB** push press 100kg x 5 front squat 20kg x 5 60kg x 5 80kg x 3 100kg x 3 120kg x 3 130kg x 3 SLDL 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 5 | ||
| TickTock | | 22/09/2014 | 22-09-2014 @ 21:12 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench 60kg x 5,5 80kg x 5 90kg x 3 100kg x 1 105kg x 6 incline dumbells 30kg x 6 37.5kg x 6 45kg x 6 dips bodyweight x 6,6,6 | ||
| TickTock | | 23/09/2014 | 24-09-2014 @ 00:24 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log Press Strict 40kg x 5,5 60kg x 5 70kg x 3 85kg x 3 92.5kg x 5 **PB** Push 102.5kg x 5 Deadlift 60kg x 5 100kg x 5 140kg x 3 140kg x 1 180kg x 1 200kg x 1 210kg x 5 SLDL 140kg x 5,5,5 | ||
| TickTock | | 24/09/2014 - Assistance session | 24-09-2014 @ 21:42 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | CGBP 60kg x 10,10,10 Lat pull down 80kg x 10,10,10 Stood Low Row 110kg x 5,5,5 Shrugs 60kg x 10 80kg x 10 90kg x 10 100kg x 10 120kg x 8 60kg x 25 Bent over Rows 45kg x 8 60kg x 8 80kg x 8 90kg x 8 60kg x 15 side raises 10kg x 8,8,8 Hammer Curls 20kg x 8,6,6 Face Pulls 20kg x 10,10,10 Tricep pushdowns 75kg x 10,10,10 Seated low rows 95kg x 6,6,8 | ||
| TickTock | | 25/09/2014 | 26-09-2014 @ 00:06 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squat 20kg x 5 60kg x 5 100kg x 5 140kg x 3 160kg x 1 185kg x 6 **PB** leg extensions 40kg x 10 50kg x 10 55kg x 10 Hamstrings 40kg x 15 45kg x 15 | ||
| TickTock | | 29/09/2014 | 29-09-2014 @ 23:41 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench 60kg x 5,5 80kg x 5 90kg x 3 100kg x 1 107.5kg x 5 paused 107.5kg x 1,1,1 Push Press 80kg x 6,6,6,6 Incline Dumbells 30kg x 10,10,10 Tricep pushdown 60kg x 15,15 | ||
| TickTock | | 30/09/2014 | 30-09-2014 @ 23:40 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log Strict 40kg x 5 60kg x 5 80kg x 3 95kg x 5 **PB** Push 105kg x 5 **PB** Deadlift 60kg x 5 100kg x 5 140kg x 3 180kg x 1 200kg x 1 220kg x 5 Strapless 210kg x 1 237.5kg x 1 ** Strapless PB** Barbell Curls 20kg x 12,12,12 Bent over Row 60kg x 12,12,12 Rear delt dlys 5kg plate x 15,15 | ||
| Rodger | | ... | 01-10-2014 @ 12:51 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice logging Ben! | ||
| TickTock | | 02/10/2014 | 02-10-2014 @ 20:39 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squat 60kg x 5 100kg x 5 140kg x 3 160kg x 1 170kg x 1 Wraps on 190kg x 5 **PB** Wraps off working on breathing 140kg x 3,2 Leg Extensions 35kg x 10,10,10 SLDL 80kg x 10,10,10 Glute Bridge x 20,20 | ||