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rossphillips | ... | 15-07-2014 @ 00:45 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Looking strong mate , well done on 3rd at the comp aswel , reyt performance | ||
TickTock | 15/07/2014 | 16-07-2014 @ 10:07 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Incline Bench 40kg x 8 60kg x 8 70kg x 8 80kg x 6 90kg x 4 Had the incline too high so destroyed my shoulders push press 50kg x 8 60kg x 8 70kg x 8 90kg x 6 95kg x 6 100kg x 4 dips bodyweight x 3,3,2 - shoulders ruined Landmine clean + press 25kg plate x 8 50kg plates x 8 70kg plates x 8 Tricep pushdown x 15,15 kettlebell swings 16kg x 20 | ||
TickTock | muscle factory - 16/07/2014 | 17-07-2014 @ 00:09 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 55kg x 5 55kg x 5 75kg x 5 95kg x 3 105kg x 2 115kg x 1 115kg x 1 115kg x 1 125kg x f cleans 115kg x 2 One motions 75kg x 5 fengals finger 250kg x 3,3 Tyre x 10 | ||
TickTock | 17/07/2014 | 17-07-2014 @ 22:45 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Chins BW X 5,5,5,4 Deadlift 60kg x 5 60kg x 5 100kg x 5 130kg x 5 150kg x 5 170kg x 5 180kg x 3 All easy with no back pain 18inch deadlift in rack 60kg x 3 100kg x 3 140kg x 3 Felt back alittle bit so left it Curls 20kg x 12 25kg x 12 30kg x 12 | ||
TickTock | 20/07/2014 - leyland sas | 20-07-2014 @ 19:00 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 40kg x 5 60kg x 5 80kg x 3 100kg x 3 110kg x 3 120kg x 1 f2 110kg x 4 110kg x 3 floor press 60kg x 5 80kg x 5 90kg x 5 100kg x 5 Low row 50kg x 10 60kg x 10 60kg x 10 | ||
Rodger | ... | 20-07-2014 @ 19:21 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice logging mate. Lower back still troubling you a bit on deadlifts? | ||
TickTock | ... | 20-07-2014 @ 20:33 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Rodger said:Nice logging mate. Lower back still troubling you a bit on deadlifts? Yeh has been doing but due to knot and locked parts of spine thinking my lower back now has a weekness thaf needs strengthing. Seems to be getting better just hoping add weight weekly until comp | ||
TickTock | 21/07/2014 | 21-07-2014 @ 22:51 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Incline bench 80kg x 6,6,6,6 Push press 100kg x 6 90kg x 6,6,6 Dips bw x 5,5,5 Landmine 20kg x 5 70kg x 8,10 Tricep pushdown 45kg x 15,15 | ||
TickTock | 23/07/2014 | 23-07-2014 @ 00:47 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Front Squat 20kg x 5 40kg x 5 60kg x 5 80kg x 5 90kg x 4 100kg x 4 110kg x 4 120kg x 4 125kg x 5 **PB** hamstring curls 57.5kg x 10,10,10 Lunges 20kg barbell x 20m x 2 leg extensions 35kg x 15,15 back squat 60kg x 30 last rep 5 second pause | ||
TickTock | 24/07/2014 - Muscle Factory | 25-07-2014 @ 18:18 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 55kg x 5 55kg x 5 75kg x 5 95kg x 3 105kg x 2 115kg x 1 125kg x f,f,f 115kg x 1 105kg x 3 deadlift 70kg x 5 70kg x 5 120kg x 5 150kg x 3 180kg x 5 200kg x 3 18 inch deadlift 120kg x 3 170kg x 3 210kg x 3 240kg x 3 fingals finger 250kg x 3 - faster than last week tyre flip 350kg x 1,1,1 | ||
TickTock | 27/07/2014 | 27-07-2014 @ 20:52 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Incline Bench 90kg x 4,4,4,4 Dips bodyweight x 8,8,5 Push press 100kg x 4,4,4,4 tricep pushdown 20x15 25x15 kettlebell swinga into leg raises 20kg bell x 15,15 | ||
Rodger | ... | 28-07-2014 @ 13:20 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Are you doing any work to strengthen your core Ben? I'm very guilty of not doing any, just wondered if it would help your lower back?? | ||
TickTock | ... | 28-07-2014 @ 14:19 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | A small bit some beltless work and planks just dont log it haha | ||
TickTock | 28/07/2014 | 28-07-2014 @ 21:20 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench 60kg x 10,10,10 Bear Complex clean, front squat, press, back squat,press 40kg x 5,5,5 Overhead squat 40kg x 5 lat pull downs 100kg x 5,5,5 curls 20kg x 10,10 | ||
TickTock | 29/07/2014 | 30-07-2014 @ 00:32 | |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Front squats 100kg x 4 110kg x 4 120kg x 4 130kg x 5 **PB** lunges 30kg x 20m x 2 leg extensions 40kg x 15,15 Hamstring curls 60kg x 10,10,10 Back squat 80kg x 20 5second pause back squat 60kg x 5 leg pumppppp | ||