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Grants New pl/sm training journal

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granty		...	04-04-2014 @ 08:24
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	lol no im far to lazy for that but i do stretch before squats now! ive got a foam roller so i really need to start using it! 03/4/14 shoulders standing strict military press 60 x 5,5,5 80 x 1 90 x 1 97.5 x 5,5,5 paused incline bench press 80 x 5 110 x 3 120 x 3 127.5 x 9 + 1 TNG weak arm dumbell push press 44x5,5 46 x5,5 54 x 6 cable raises 3 x 20 felt ok, tried a different approach on the military press, using a comfy weight for 5s with the last set being almost to failure and building up that way. incline felt good.
granty		...	14-04-2014 @ 10:31
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	10/4 Press strict standing military press 60 x 5 80 x 5 100 x 5 100 x 5 100 x 5 incline bench 60 x 10 80 x 10 100 x 3 110 x 5 120 x 15 pb close grip smith bench with slingshot 100 x 5 140 x 5 160 x 5 180 x 5 190 x 5 170 x 10 pb push downs 3 x 10 not bad.
granty		...	14-04-2014 @ 10:44
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	12/4 squats back squat 60 x 10 100 z 3 120 x 3 140 x 3 160 x 3 172.5 x 10 - actually felt easy with zero back pain front squat 140 x 5/5/5 hyperextentions 3 x 10 stretching x 10 mins Taken a ridiculous 12 weeks, but my back now feels good! I've worked hard on form recording each set do get rid of as much ''butt wink'' as possible and its improved alot. Since I've been training hamstrings more I've also found i feel more solid on the squats, and am getting zero knee pain the next day. Previously after squatting id be practically crawling up stairs.. So im prity happy. Enjoying training again now and feeling more positive
granty		...	15-04-2014 @ 10:22
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	14/4 press bench press 60 x 10 80 x 10 100 x 5 130 x 5 150 x 13 pb push press 60 x 5 80 x 5 90 x 5 110 x 3 130 x 1 incline 46s x 30/30 46s x 25/25 lazy session elbow pain for the first time in ages.
granty		...	25-04-2014 @ 09:06
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	24/4 press strict military press 60 x 5 80 x 5 90 x 1 100 x 1 102 x 6 115 x 1 120 x 1 incline 100 x 5 120 x 5 130 x 5 140 x 9 smith close grip w/sling shot 100 x 5 140 x 5 160 x 5 180 x 8 195 x 5 220 x 1 not bad
granty		...	02-05-2014 @ 11:17
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	01/5 press miitary 60 x 5 80 x 5 100 x 1 102.5 x 5 paused incline 100 x 3 120 x 3 130 x 3 140 x 3 150 x 3 - another 1-2 reps there close grip bench w/sling shot 140 x 3 160 x 3 190 x 1 175 x 9
rick89		...	06-05-2014 @ 12:02
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315 750.0 kgs @ 108kgs UnEq	good to see the backs improving for you matey and I want some of your pressing power :-)
granty		...	26-06-2014 @ 00:10
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	25/6 back Deadlifts 60 x 5 60 x 5 110 x 2 150 x 1 190 x 1 210 x 1 230 x 1 250 x 1 260 x 5 Weighted chins Bw x 5 Bw + 20kg x 5 Bw + 35kg x 3 Bw + 40 kg x 5 Seated row 3 x 10 1 x 15 Pull down 3 x 8 Starting to piece back some strength back has been giving me grief for 6 months. Changing my training to get rid of all the high rep ISo s**t in favour for the compound basics with lower reps which served me much better in the past!
josh_ains		...	26-06-2014 @ 08:58
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	exactly pal go back to what worked , no doubt you will get back up their and surpass past weights on backky exercises just a matter of time and patience
granty		...	27-06-2014 @ 00:07
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	Thanks mate determined at the min. By the end of the year to be at my strongest. military press 60 x 5 80 x 5 100 x 5 110 x 5 120 x 1 130 x fail 100 x 10 f**k knows how One arm Db strict 42 x 5/5 52 x 1/5 62 x f/f Upright row 40 x 10 60 x 10 70 x 10 40 x 20 Quick one as was looking after baby.
granty		...	27-06-2014 @ 00:07
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	Thanks mate determined at the min. By the end of the year to be at my strongest. military press 60 x 5 80 x 5 100 x 5 110 x 5 120 x 1 130 x fail 100 x 10 f**k knows how One arm Db strict 42 x 5/5 52 x 1/5 62 x f/f Upright row 40 x 10 60 x 10 70 x 10 40 x 20 Quick one as was looking after baby.
granty		...	28-06-2014 @ 21:58
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	28/6 squat Squat 60 x 5 60 x 10 100 x 5 120 x 5 140 x 5 160 x 1 180 x 1 200 x 1 215 x 1 pain free and actually felt good for a fair bit more, but slow and steady with my back Front squat 100 x 3 120 x 1 140 x 1 160 x 1 170 x 1 180 x 1 ATG probs the deepest I've fronted ATG with 180 without wraps, so pleased to think my leg strength is prity good, fingers crossed when my back strength returns then I can hit some PBS lol Dumbbell hamstring curl Up to 30 kg x 10
granty		...	04-07-2014 @ 08:29
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	3/7 press military press 60 x 5 60 x 5 80 x 5 90 x 5 100 x 5 112.5 x 5 115 x 5 125 x 1 130 x 1 100 x 11 one arm db strict 45 x 5/5 52 x 2/6 upright row 40 x 10 60 x 10 72.5 x 10 pb 40 x 20 side raise 3 x 10 felt much stronger than last week f**k knows why as dropped a compound.
granty		...	11-07-2014 @ 08:29
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	10/7 shoulders strict military press 60 x 5 60 x 5 80 x 5 100 x 5 117.5 x 5 120 x 5 pb 132.5 x 1 140 x fail 100 x 12 no back support overhead lockout + hold 60 x 5 70 x 5 80 x 3,3 found these hard!? upright row 40 x 10 60 x 15 drop 40 x 8 40 x 20 side raise 3 x 10 pressing strength is improving, which im very suprized about as im cruising on very low doses and everything else has gone south... must just be responding to the rep ranges etc coming off in 5 weeks completely then, 10 weeks off and a fresh start next year.
granty		...	17-07-2014 @ 09:00
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	16/7 SHOULDERS seated military press (first rep bottom position) 60 x 5 60 x 5 80 x 5 100 x 1 110 x 1 122.5 x 5 pb 110 x 8 100 x 12 no back support seated lockout 60 x 3 70 x 3 82.5 x 3 90 x 1 still really hard think flexibility is going against me here upright rows 40 x 10 62.5 kg x 15 drop to 40 x 10 42.5 x 20 my back was playing up today so had to do seated as opposed to standing. still felt reasonably strong.

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