DrD in pursuit of strength
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| DrD |  | ... | 28-02-2014 @ 10:39 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | mrbeige said:Rather you than me doing that kind of volume on deads, looks absolutely horrendous. Good effort man!  haha thanks mate, it was definietly painful in every way! | ||
| DrD | | ... | 03-03-2014 @ 20:49 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Squats 100kg x6 140kg x6 160kg x3 180kg x6 180kg x6 180kg x6 180kg x6 180kg x6 180kg x6 Front squats 100kg x6 100kg x6 100kg x6 Paused bench 100kg x6 120kg x3 120kg x3 130kg x2 130kg x2 130kg x2 130kg x2 130kg x2 130kg x2 Good mornings 60kg x10 60kg x10 Squats got quite tough, but not too bad. Definitely not 100% full effort like the deadlifts on Thursday. Everything else was fine.  | ||
| nails | | ... | 03-03-2014 @ 21:33 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Damn, damn fine work there mate. | ||
| rossphillips | | ... | 03-03-2014 @ 21:43 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Reyt strong work mate | ||
| DrD | | ... | 04-03-2014 @ 13:25 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Damn, damn fine work there mate. Thanks mate, been a nice new challenge, very mentally taxing which is goog after loads of Sheiko work. | ||
| DrD | | ... | 04-03-2014 @ 13:25 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | rossphillips said:Reyt strong work mate Thanks mate! | ||
| dannyboy73 | | ... | 04-03-2014 @ 15:47 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Serious volume going on here. Surely some pbs on the horizon. | ||
| DrD | | ... | 05-03-2014 @ 08:47 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | dannyboy73 said:Serious volume going on here. Surely some pbs on the horizon. Thanks!! I've dropped the major volume work back about a month ago after a big few months, particularly on the assistance stuff. There should be a new squat and deadlift PB in the bank, unsure of bench but fingers crossed be OK. Hoping for 240/170/250 in April, they might end up in the gym rather than in comp, but will be happy with that | ||
| Appetite | | ... | 05-03-2014 @ 10:19 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | DrD said: Hoping for 240/170/250 in April, they might end up in the gym rather than in comp, but will be happy with that Whys this? I always like to save big PBs for the platform. | ||
| DrD | | ... | 05-03-2014 @ 10:36 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said: Whys this? I always like to save big PBs for the platform. Well I want them to go in comp, certainly for squat and dead, but not sure about Bench. I want to see what the max I have got from the 4 months work - which may not all come together on comp day, and will be able to refine the PBs with extra small steps as I'm likely to have quite large steps between lifts on the platform this time. | ||
| DrD | | ... | 05-03-2014 @ 20:21 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Legs got a bit of DOMS from Monday, but not too bad. Tonight: Squat 100kg x5, 5 140kg x4 160kg x2 180kg x2 (both paused) 180kg x2 180kg x2 180kg x2 both paused 180kg x2 180kg x2 Paused Bench Press 80kg x5 100kg x5 120kg x4 130kg x2 137.5kg x5 137.5kg x5 137.5kg x5 137.5kg x5 137.5kg x5 A few of the pauses were rather brief, but got the sets done Incline Bench (Touch and Go) 60kg x12 90kg x8 90kg x6 90kg x6 60kg x12 Dips +20kg x8 +20kg x7 BW x10 Hanging leg raises x8 x8 x8 | ||
| n3ver3nder | | ... | 05-03-2014 @ 21:25 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | DrD said: Well I want them to go in comp, certainly for squat and dead, but not sure about Bench. I want to see what the max I have got from the 4 months work - which may not all come together on comp day, and will be able to refine the PBs with extra small steps as I'm likely to have quite large steps between lifts on the platform this time. You'll probably have a bit of post comp supercompensation too, once you've recovered. | ||
| Appetite | | ... | 06-03-2014 @ 08:56 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Post Edited: 06.03.2014 @ 08:56 AM by Appetite Trying to make the program harder by pausing squats? | ||
| DrD | | ... | 06-03-2014 @ 20:20 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:Trying to make the program harder by pausing squats? Erm, yes. They felt nice.  | ||
| DrD | | ... | 07-03-2014 @ 17:54 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Really bust clearing loads of stuff out the house and gardening, so knackered going into today's session. Deadlift 100kg x5 140kg x5 180kg x5 205kg x5 205kg x5 205kg x5 205kg x5 205kg x5 Had to take a 15s breather during the last few sets, and a bit of thigh slide on a few reps - but overall happy enough. Was very tough though. I think 205kg x5 is actually a rep PB, so not too bad Nothing else, as didn't have time and had to get home to knock and wall and fence down... | ||
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