Blood, sweat and heavy metal log
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| SBradwell83 |  | ... | 16-02-2014 @ 17:08 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Awesome session kit. When everything clicks and the bar feels light there is no better feeling, bring that mentality to the comp in April and you will destroy your previous total buddy. | ||
| Appetite | | ... | 18-02-2014 @ 09:35 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 17/2 Deadlift 100 x 3 100 x 3 140 x 1 180 x 1 200 x 2 220 x 1 200 x 2 the 220 shot up. Really snappy rep. Bench 60 x 3 60 x 3 100 x 1 110 x 1 120 x 1 130 x 1f2 100 x 8 The 130 was really really close. May have been a step too far less than 48hrs after my 5 rep PB. Going to take a step back and do some reps. Stiff Leg Deadlift 120 x 3 170 x 3 170 x 3 170 x 3 hard after the conventional deads. Side and Rear shoulder raises Soundtrack Amon Amarth What a fantastic band. Reasonably happy with this. would have like the second 130 but it would have come on another day. The 220 was really encouraging, I forgot how much i enjoy singles. | ||
| DrD | | ... | 18-02-2014 @ 10:06 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Good session mate, no doubt there at least a double at 130 fresh on the bench! | ||
| n3ver3nder | | ... | 18-02-2014 @ 10:18 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Post Edited: 18.02.2014 @ 10:18 AM by n3ver3nder That bench wasn't too far from getting through the sticking point. You'll definitely have it fresh. | ||
| Appetite | | ... | 20-02-2014 @ 09:40 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 19/2 Nirvana gym huddersfield. Squat - misload. Got half way through my workout before being told that the bars are 25kg rather than 20kg at this gym. So the workout actually looked like this. 80 x 9 100 x 7 115 x 5 130 x 5 140 x 5 140 x 5 140 x 5 130 x 5 115 x 7 100 x 10 not suprisingly very hard work. Got chatting to someone and so rest was a lot longer than it should have been but still, really pleased with this. Bench 60 x 3 60 x 3 90 x 10 90 x 10 Burny but not hard. Starting peaking from here. Farmers Holds 60 per hand x 20 secs 80 per hand x 20 secs 80 per hand x 20 secs 80 per hand x 20 secs Axle deadlifts (double overhand) 90 x 3 100 x 3 100 x 3 100 x 3 Hammer grips chins 6 6 6 Some side and rear delt raises. Soundtrack Cryptopsy Filthy, grindy goodness. Really enjoyable riffs. I like the stongman kit and I do enjoy grip work. My legs are knackered and promise some serious DOMs when they wake up enough to realise what I did to them. | ||
| Appetite | | ... | 20-02-2014 @ 09:41 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | n3ver3nder said:That bench wasn't too far from getting through the sticking point. You'll definitely have it fresh. DrD said:Good session mate, no doubt there at least a double at 130 fresh on the bench! Cheers guys, gonna get some rep work in then come back to it before the comp. | ||
| JackRevans | | ... | 20-02-2014 @ 09:56 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Which cryptopsy album? | ||
| Appetite | | ... | 20-02-2014 @ 11:56 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Blasphemy Made Flesh | ||
| Appetite | | ... | 21-02-2014 @ 22:50 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 21/2 Deadlift 100 x 3 100 x 3 145 x 1 185 x 1 205 x 2 225 x 1 205 x 2 (225 flew, really happy with it) Pullups 6 6 Bench 60 x 3 60 x 3 80 x 1 95 x 10 95 x 10 (harder than I expected) Stiff Leg Deadlift 140 x 2 160 x 5 160 x 5 160 x 5 Pullups 6 6 Some rear and side delt raises. Soundtrack Sick of it All Awesome old school hardcore. One of my favorite ever live bands. Trying out alot more back work with SDLs and pullups most sessions now. The sessions feel very hard but hopefully have some decent results. That 225 was a peach. Nice to hit a 95%er with such ease. | ||
| JackRevans | | ... | 21-02-2014 @ 22:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good lid | ||
| n3ver3nder | | ... | 22-02-2014 @ 11:16 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | I didn't realise how heavy your single was, you pulled it with such ease. Then again I was f**king around a fair bit, attention wasn't great by this point! | ||
| JackRevans | | ... | 22-02-2014 @ 11:46 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Appetite said:Blasphemy Made Flesh this puts me on slap | ||
| n3ver3nder | | ... | 23-02-2014 @ 21:01 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | |||
| Appetite | | ... | 24-02-2014 @ 10:09 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 23/2 On the back of a heavy metal all dayer yesterday. With a sore neck and not a great lot of energy it was with some trepidation I approached the gym today. Altered Image gym pudsey with West Riding Powerlifters Squat bar x 5 bar x 5 60 x 3 100 x 1 120 x 1 140 x 1 (above) 150 x 5 PB Id love to tell you these were all lovely, technically sound squats, but they werent. They were ugly but they went. Pullups 6 6 Bench 60 x 3 60 x 3 100 x 1 100 x 8 100 x 8 Stiff Leg Deadlift 100 x 2 100 x 2 140 x 1 180 x 1 200 x 2 160 x 5 160 x 5 160 x 5 Some side and rear delt raises Pullups 6 6 Axle Deadlift (double overhand) 100 x 3 100 x 3 100 x 3 Pretty decent session. The squats were a little too ugly to get truely excited about but they would have passed in comp so a PB is a PB. My back is eating through all this volume and recovering in time for the next session so that side of it is going well. | ||
| Appetite | | ... | 24-02-2014 @ 10:10 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | n3ver3nder said: Im calling that in, if only just. I am not going as deep as I used to. I will just have to make sure I bury them on the platform. | ||
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