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Blood, sweat and heavy metal log

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n3ver3nder		...	21-10-2015 @ 12:47
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	I reckon 85.5kg should be your highest, recommended drop for 2 hour weigh in is 2-3% bodyweight so you've be just in off 85.5kg

DrD		...	21-10-2015 @ 13:30
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	Cutting weight sucks ass. My worst is 108.5 a few days out (am naked weight) to ~104 at comp. Not as much fun as it sounds. move up to 93s or eat less.

Appetite		...	22-10-2015 @ 16:36
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	DrD said:Cutting weight sucks ass. My worst is 108.5 a few days out (am naked weight) to ~104 at comp. Not as much fun as it sounds. move up to 93s or eat less. 93s tempts me. As training round this injury I am not really going to be competitive again at 83. I might as well enjoy myself and throw around a load of weight on the bench (relatively speaking). Having said that it feels very much like taking the easy way out. Will probably come down for the next comp and see how hard it is.

Appetite		...	23-10-2015 @ 19:25
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	23/10 Squats bar x 5 bar x 5 60 x 3 100 x 1 120 x 1 140 x 1 150 x 3 harder than I expected. Single Leg Press 14 x 7 14 x 7 14 x 7 14 x 7 14 x 7 Calf Raises 16 x 15 16 x 15 16 x 15 16 x 15 16 x 15 Leg Curls 4 x 8 4 x 8 4 x 8 4 x 8 4 x 8 Leg Extensions 16 x 10 16 x 10 16 x 10 16 x 10 16 x 10 Decent session. Soundtrack: New Exodus album. Absolutely storming album. Knocks the new slayer out of the water.

Appetite		...	27-10-2015 @ 12:24
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	26/10 Bench 70 x 5 70 x 5 112.5 x 5 112.5 x 5 122.5 x 3 122.5 x 3 132.5 x 2 122.5 x 3 122.5 x 3 112.5 x 5 112.5 x 5 quite tiring but had at least 1 more rep on every set. Close grip feet up 80 x 7 80 x 7 80 x 7 80 x 7 80 x 7 Pullups 5 5 5 5 5 Soundtrack Nile New album is utterly amazing.

DrD		...	27-10-2015 @ 14:13
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	Appetite said:26/10 quite tiring but had at least 1 more rep on every set. Well do the extra rep then slacker

Appetite		...	27-10-2015 @ 15:55
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	DrD said: Well do the extra rep then slacker aaaannnnnddddd that is why we are all broken.

Appetite		...	27-10-2015 @ 19:55
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	27/10 Deadlift 60 x 5 60 x 5 100 x 3 125 x 1 145 x 1 165 x 1 185x3 felt great. Single leg press 13 x 8 13 x 8 13 x 8 13 x 8 13 x 8 Calf Raises 15 x 15 15 x 15 15 x 15 15 x 15 15 x 15 Leg Curls 4 x 8 5 x 6 5 x 6 5 x 6 5 x 6 Leg Extensions 16 x 10 16 x 10 16 x 10 16 x 10 16 x 10 Soundtrack Draconian Female fronted doom because I am so cool.

Bim		...	27-10-2015 @ 22:32
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Appetite said: DrD said: Well do the extra rep then slacker aaaannnnnddddd that is why we are all broken. Difficult to resist though! Must admit I'm training more like this now, or at least trying to. Appetite said: felt great. Let's hope it stays that way, some decent volume going on.

DrD		...	28-10-2015 @ 08:12
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	Appetite said: aaaannnnnddddd that is why we are all broken. you may raise a valid point. My body would certainly agree with you. Maybe I should use an actual program as I seem to lack the discipline!

Appetite		...	28-10-2015 @ 14:32
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	It is very hard to resist but I think there is a lot to be said for not going over 90% in training. It will be very interesting to see if I can still put weight on my squat and deadlift while only doing 1 working set of each per week and hammering accessories. Quite a nice little experiment.

Veebs		...	06-11-2015 @ 22:51
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Appetite said:It will be very interesting to see if I can still put weight on my squat and deadlift while only doing 1 working set of each per week and hammering accessories. Let us know how this is going for you. Doing something different too at my end so it would be good to see your results.

Appetite		...	24-11-2015 @ 20:40
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	I find journaling helpful so going to journal my build up to the british bench champs. On the scales i was 87.9kg this morning. I have cleaned up a few things and expect this to drop nicely in time for the comp. In the gym bench has never felt better. Lets hope it can survive the cut.

Appetite		...	24-11-2015 @ 20:43
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	23/11 Single legs press x loads Calf raises x loads Leg Extensions x loads Leg Curls x loads pullups 5 5 5 5 5 Accessory circuit strength shop grip bomb (10kg x 20 secs each hand) plank x 30secs curls 35kg x 8 reverse curls 30kg x 8 circuit x 4 Soundtrack Foetal Juice Big Trouble in Little Vagina album. Cracking tongue in cheek death metal.

Appetite		...	24-11-2015 @ 20:44
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	bit the bullet and booked in for a BUPA muscoskeltal specialist to have a look at my hip.Hoping they might even make it alright again.

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