View All Posts: SBradwell83
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| » Scott's powerlifting journal (Go to post) | 19-05-2014 @ 09:00 | ||
| 18/5/14 Squats Bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 200x1 215xfail Suit and wraps on first time in ages 220x1 parallel 250xfail bar was sliding down my back so I dumped it. Raw pause squats 175x1 195xfail legs had nothing left Bet of a burial day left gym feeling nothing but pissed off all night but looking back today I know 210 is there on the squat for now so gonna back off the singles and do some work. No more messing about with equipped either to much f**king about with equipment and takes so much energy out of you . | |||
| » Scott's powerlifting journal (Go to post) | 17-05-2014 @ 17:42 | ||
| 17/5/14 Paused bench Bar x lots 40x5 60x5 80x5 100x2 Paused singles 120 135 145 felt a bit ropey 140 150 155 fail was misloaded 5kg heavier on one side. Narrow bench 100x5 100x5 100x5 Dips Bw x 10 Bw x 10 Bw x 10 Strict oh press 50x5 60x3 80x2 Not a bad old session happy with bench and I am convinced 155 would have gone if it hadn't had been misloaded I've had it done now 3 times in 4 weeks think there maybe some underhanded tactics going on. | |||
| » Scott's powerlifting journal (Go to post) | 17-05-2014 @ 09:10 | ||
| 16/5/14 Deadlifts 60x5 100x5 130x3 160x3 185x3 207.5x3 pb treble 230xfail stupid to go for this after 3 @ 207.5 Still leg deadlift 180x3 Wide pull ups / Trx rows Bw x 10 Bw x 10 Bw x 10 Cable curls / ab crunch 10 10 10 Feeling strong on deads after few week break just need to get back in a groove I'm over thinking my setup a little bit on the heavy stuff which is doing my head in. | |||
| » Scott's powerlifting journal (Go to post) | 15-05-2014 @ 13:48 | ||
| 14/5/14 Squats Bar x lots 60x5 80x5 100x3 120x2 142.5x3 165x3 185x3 High bar squats 140x2 150x2 160x2 Trx skull crushers / biceps curls Bw x 10 Bw x 10 Bw x 10 | |||
| » Scott's powerlifting journal (Go to post) | 15-05-2014 @ 13:45 | ||
| 13/5/14 Deficit deadlifts 100x5 140x3 170x2 190x1 210x1 230xfail Rounded upper back stiff legs from below knee 140x3 180x2 210x1 220x1 230x1 Wide pullups Bw x 10 Bw x 10 Bw x 10 Not done deficits since before last comp so wanted to see where I was at 230 was a close fail so gonna work my way back up from 220. The rounded back rack pulls is the position of my sticking point so gonna work from here once a week adding weight each week. | |||
| » Rob's Powerlifting Journal (Go to post) | 14-05-2014 @ 09:10 | ||
| Some strong session brah!!!! | |||
| » Scott's powerlifting journal (Go to post) | 13-05-2014 @ 13:08 | ||
Appetite said: Yes mate. How did the 152.5 feel? Felt heavy in my hands mate but press was long paused and pretty easy tbh bit of work at lockout. 155 is there if I hadn't done 3x137.5 first. | |||
| » Scott's powerlifting journal (Go to post) | 12-05-2014 @ 20:43 | ||
Appetite said:Good work mate. The 190 paused looked excellent. Cheers kit you doing the yne classic mate?? 12/5/14 Paused bench Bar x lots 60x5 80x5 100x3 107.5x3 122.5x3 137.5x3 152.5x1 heaviest bench this year Incline dumbells 30kgx10 30x10 30x10 Narrow grip bench 100x5 100x5 100x5 all reps paused Rope pushdown 10 10 10 Happy with bench today 152.5 after 3 reps at 137.5 is strongest and heaviest I've pressed this year. | |||
| » Scott's powerlifting journal (Go to post) | 11-05-2014 @ 20:53 | ||
| Had a week of just messing about this week which included doing 3 sessions of smolov Jr for bench before deciding my elbows needed a rest and also deadlifting 225kg quite easily to say I've had a few weeks off deads. Today's squats 11/5/14 re testing day Bar x lots 60x5 80x5 100x3 120x1 140x1 160x1 180x1 200x1 210x1 http://youtu.be/Ye1PAxVnKUc Video of 210 squat Pause squats 180x1 190x1 http://youtu.be/Ye1PAxVnKUc Video of 190 paused Happy with this re test as I based smolov off the 200 I did in comp so this is a 10kg increase I have done 212.5 but I was heavier as I'm only weighing around 75ish. | |||
| » Scott's powerlifting journal (Go to post) | 11-05-2014 @ 20:42 | ||
| Training update been busy last week!!! Last Sunday 4/5/14 Squats Bar x lots 60x5 80x5 100x3 120x2 145x1 165x1 185x3 185x3 185x3 185x3 185x3 185x3 185x3 185x3 185x3 185x3 Smolov complete without as much difficulty as expected got smashed after this session and took 2 days off the gym. | |||
| » Scott's powerlifting journal (Go to post) | 03-05-2014 @ 18:40 | ||
| 2/5/14 Squats Bar x lots 60x5 80x5 100x3 115x2 135x2 155x2 175x5 175x5 175x5 175x5 175x5 175x5 175x5 All nice and easy bit of tendonitis pain but nothing too serious. 1 day of base cycle left before a nice rest. | |||
| » Scott's powerlifting journal (Go to post) | 01-05-2014 @ 21:24 | ||
GATES said:looking well for a squat pb mate Cheers lee and a nice pb for you today I see good work mate | |||
| » Scott's powerlifting journal (Go to post) | 01-05-2014 @ 17:40 | ||
| 30/4/14 Squats Bar x lots 60x5 80x5 100x3 125x2 145x2 165x7 165x7 165x7 165x7 165x7 Cable ab crunch / 16kg kettlebell swing 15 reps 15 15 15 15 Cable biceps curl / Trx rows Bw x 10 Bw x 10 Bw x 10 2 days of smolov base cycle to go and still no failure or no real grindy reps so all good. Energy was a bit low today after being up since 445 again for work but happy with how these reps felt. | |||
| » Scott's powerlifting journal (Go to post) | 01-05-2014 @ 17:36 | ||
| 29/4/14 Paused bench Bar x lots 60x5 80x5 100x2 107.5x3 122.5x3 137.5x3 Spoto press ( pause 1" above chest ) 117.5x5 117.5x5 117.5x5 Incline dumbell press 45kg dumbells x 5 45kgx5 45kgx5 Dips Bw x 20 Bw x 20 Bw x 20 Wide grip chins Bw x 10 Bw x 10 Bw x 10 Nice bench session bench is ticking along very nicely without giving it too much attention lately happy to be slowly creeping forward all reps today were done with no spot so had to unrack myself etc. | |||
| » Scott's powerlifting journal (Go to post) | 28-04-2014 @ 15:11 | ||
Appetite said:Jesus thats a great deal of squatting. Nice work. Cheers kit my body is a wreck but I do love a good squat. 28/4/14 Squats Bar x lots 60x5 80x5 100x3 115x2 135x2 155x9 155x9 155x9 155x9 Wide pullups Bw x 10 Bw x 10 Bw x 10 Final week of smolov base cycle and the weight is still feeling good confident that I'm gonna get through it in one piece however I've developed a slight cold so not being able to breathe properly nearly made me sick after my last set of 9. | |||