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Blood, sweat and heavy metal log

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Appetite		...	15-05-2012 @ 08:07
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	14/5 Bench Press Bar x 4 60 x 4 100 x 3 110 x 1 120 x 1 120 x 1 120 x 1 (some help from spotter on this one) Dips Bw+33.75 x 5 Bw+33.75 x 5 Bw+33.75 x 4 Tricep Pulldown 3 sets Soundtrack Kataklysm very good death metal with some insane drumming. Plenty of attitude as well. The first few 120s went up nicely, so I think I’ll manage a 125 this Sunday. Only one workout left before the comp and that will be a fairly light one. Most of the prep is done now. Just got to turn up and do it.

Slugworth		...	15-05-2012 @ 08:47
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Cheers for that might have to give the gym a try, good work on the bench Pb

Appetite		...	17-05-2012 @ 11:06
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	18/5 Squat Bar x 5 60 x 5 90 x 5 90 x 5 90 x 5 90 x 5 Bench Press Bar x 4 60 x 4 80 x 4 80 x 4 80 x 4 80 x 4 Deadlift 60 x 4 120 x 4 120 x 4 120 x 4 Soundtrack Deicide Old school Florida death metal, and another Bloodstock band. I am starting to get excited for festival season. Last workout before the contest on Sunday, just kept it light, focused on form. I think im about as ready as ill ever be. Just want Sunday to get here now.

JackRevans		...	17-05-2012 @ 11:43
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	deicide is allways good and good luck for sunday

Appetite		...	21-05-2012 @ 08:01
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Had a great time at the NW unequipped on Sunday. Came 3rd out of 3 in my wieght class but just really enjoyed myself. Competing is one of the best decisions i have made. Squat 1st Attempt - 140kg - I was nervous at first but this went up fairly easily 2nd Attempt - 150kg - Stuck a bit at the bottom but went up in the end 3rd Attempt - 155kg (failed) - Didnt even come close Bench 1st Attempt - 120kg - Pretty straight forward 2nd Attempt - 125kg - This one was ground out. Took ages to lock out but the crowd got behind me brilliantly. 3rd Attempt - 127.5kg (failed) - Shouldnt really have tried but god loves a trier Dead 1st Attempt - 190kg - Got told by the referee i had to have long socks on so quickly swapped with someone and hit the platform running. Luckily went up easily enough. 2nd Attempt - 200kg - No real worries here. 3rd Attempt - 205kg - Was abit slow off the ground but came up eventually. Once again great crowd helped. Total 480 - Happy with this, wasnt a winning total but i never felt too far off the pace. I need to put in some solid training now. Target for next year is 510+.

JackRevans		...	21-05-2012 @ 11:38
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	well done those are some really nice numbers. i see your bench has overtaken mine, however it leaves you with a 480kg total and thats the best total going

Appetite		...	21-05-2012 @ 14:30
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	JackRevans said:well done those are some really nice numbers. i see your bench has overtaken mine, however it leaves you with a 480kg total and thats the best total going Cheers mate, yeah 480s a decent total. We'll be leaving it in our dust fairly soon though

Appetite		...	23-05-2012 @ 23:39
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	23/5 Squat Bar x 5 60 x 4 90 x 4 110 x 4 135 x 4 135 x 4 135 x 4 135 x 4 Stiff leg deadlifts 80 x 6 110 x 6 110 x 6 110 x 6 Calf raises 3 sets Grip work Soundtrack Machine Head it now looks certain that machine head are saturday headliner at bloodstock, so dedicated this workout to them. Got some really fire in my belly after the competition. Weights felt light, really comfortable. Next comp is in December and i am determined to put up a qualifying total. I am off on holiday for a couple of weeks now. Looking forward to it but i will come back to the gym with avengence.

Appetite		New targets	11-06-2012 @ 15:24
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Right, i am back from holiday and with more fire in my belly than ever I now have my sights firmly set on the GBPF North West championships on 2/12/2012 My overall target is GB qualification 510kg, remaining at a weight of 83kgs. My individual targets are Deadlift 4 x 4 x 192.5 Squat 4 x 4 x 145 Bench 4 x 4 x 120 I aim to make these targets by November and leave myself a month for lower reps. Changes in training 1, Low box squat EVERY WEEK without fail to get my power out of the hole up. 2, Picking up some boxing sessions again to ensure i keep my weight down. I think about 1 per fortnight should do. 3, Taking out bent rows and adding in one arm cable rows on deadlift day, because i am not a great fan of heavy bent rows, i cheat too much. I am not watching the England game tonight because i just want to get back down the gym. I will let you guys know how it goes.

LessThanLuke		...	11-06-2012 @ 15:30
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Good work at the comp mate! Will you be doing that comp in December raw or equipped? I am debating going to bloodstock at the moment.

Appetite		...	11-06-2012 @ 15:52
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	LessThanLuke said:Good work at the comp mate! Will you be doing that comp in December raw or equipped? I am debating going to bloodstock at the moment. Ill be doing the comp raw mate. I've never lifted equipped and dont really want to start doing just yet. Bloodstock just announced Machine Head as the final headliner. Its going to be awesome.

Appetite		...	12-06-2012 @ 07:54
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	11/6 Deadlift 70 x 4 110 x 4 145 x 4 170 x 4 170 x 4 170 x 4 170 x 4 Low box squat 70 x 5 100 x 4 100 x 4 100 x 4 Chin up BW x 7 BW x 7 BW x 7 One arm cable row 23 x 6 23 x 6 23 x 6 Sondtrack Eyehategod Grinding, sludgy doom. Really dark but motivating, some excellent riffs. It felt hard but its been 3 weeks since I last trained so it was always going to. I am chuffed that all the weights were alright and that I haven’t taken too much of a loss in strength. I lost 3kg on holiday so it could have gone a lot worse. That box squats going to be really tough to get up to were I want it but its definitely a weak point at the moment so should really help both my squat and dead. This morning I feel tired but not destroyed. My hands still hurt though, its amazing how quick you start loosing your calluses.

LessThanLuke		...	12-06-2012 @ 14:01
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Appetite said: Ill be doing the comp raw mate. I've never lifted equipped and dont really want to start doing just yet. Bloodstock just announced Machine Head as the final headliner. Its going to be awesome. I think I may join you at that comp Yeah I saw on facebook. Have to check my funds.

JackRevans		...	12-06-2012 @ 14:50
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Oh I love EHG

Appetite		...	12-06-2012 @ 15:27
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	LessThanLuke said: I think I may join you at that comp Yeah I saw on facebook. Have to check my funds. The last comp was really well set up so id recommend it.

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