Starting again...
Users viewing topic: & 1 Guest
12345678910 ... 565758 ... 7071727374757677787980
| Luuuuuukey |  | ... | 06-02-2014 @ 09:35 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Just worked out that cumulatively I benched 3000kg today. That's pretty cool. | ||
| Luuuuuukey | | Charity Deadlift Comp | 08-02-2014 @ 17:23 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Warmed up to a speedy 160kg. Opener 180kg- flew. Second attempt 195kg- easy again. Third attempt 205kg- PB with a bit more in the tank. 4th out of 15 in the 'lightweight' class. | ||
| Sawyers | | ... | 08-02-2014 @ 17:35 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Nice PB. What won your class? | ||
| Luuuuuukey | | ... | 08-02-2014 @ 17:43 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Sawyers said:Nice PB. What won your class? 215. I only missed 3rd on BW. Definitely more there than 205, but I've got a proper competition on 22nd so saving something for then. | ||
| Sawyers | | ... | 08-02-2014 @ 17:48 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Luuuuuukey said: 215. I only missed 3rd on BW. Definitely more there than 205, but I've got a proper competition on 22nd so saving something for then. Still a good pull! And videos? What was the weight cutoff?  | ||
| Luuuuuukey | | ... | 08-02-2014 @ 17:58 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Sawyers said: Still a good pull! And videos? What was the weight cutoff? No videos I'm afraid. There wasn't a cutoff. They just divided the entrants by 3, lightest third were the lightweights. Went up to high 70s. | ||
| MattD90 | | ... | 08-02-2014 @ 18:08 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Very nice mate, and 4th place too awesome | ||
| EllD90 | | ... | 08-02-2014 @ 19:28 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Well done Luke! | ||
| Luuuuuukey | | ... | 10-02-2014 @ 08:33 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | EllD90 said:Well done Luke! MattD90 said:Very nice mate, and 4th place too awesome Thanks guys. Nice to get a little PB, but more importantly its instilled some confidence before the divisional on the 22nd. | ||
| Luuuuuukey | | ... | 10-02-2014 @ 11:55 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Squat Bar x 2 x 5 60kg x 3 80kg x 2 100kg x 1 120kg x 1 140kg x 1 155kg x 1 170kg x 5 x 1 150kg x 3 x 1 140kg x 3 x 1- Paused. Bench Press Bar x 2 x 10 50kg x 3 60kg x 5 x 2 70kg x 5 x 2 Face Pulls 3 x 12 Squats were good, got better as I went on as well which was pleasing. PB time on the 22nd. | ||
| Luuuuuukey | | ... | 11-02-2014 @ 12:01 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Speed Squat Bar x 2 x 5 60kg x 3 80kg x 2 100kg x 6 x 2 60kg x 3 x 2- Paused I then did quite a bit of biceps related stuff. Gunz. Did the paused squats with 60kg just to get more of a feel for pausing. Might add them in once in a while. | ||
| Luuuuuukey | | ... | 12-02-2014 @ 20:03 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Squat Bar x 2 x 5 60kg x 3 80kg x 2 100kg x 1 120kg x 1 135kg x 1 145kg x 8 x 1 140kg x 1- paused for 2 seconds. Paused Bench Press Bar x 2 x 10 50kg x 3 60kg x 2 70kg x 2 80kg x 8 x 1 Chins BW x 3 x 8 | ||
| Luuuuuukey | | ... | 13-02-2014 @ 17:03 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Paused Squat Bar x 2 x 5 60kg x 2 80kg x 2 100kg x 3 x 2 120kg x 3 x 2 Paused Bench Press Bar x 10 50kg x 3 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 107.5kg x 3 x 1 Squatting and benching multiple times a week seems to be doing the trick. Squats especially feel so natural at the minute. | ||
| Luuuuuukey | | ... | 14-02-2014 @ 16:53 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Deadlift Bar x a lot 60kg x 3 80kg x 2 100kg x 1 120kg x 1 140kg x 1 160kg x 1 180kg x 1 190kg x 5 x 1 140kg x 3 x 1 All felt pretty difficult, but looked easy enough on video. Guess its going to feel tough deadlifting at the end of a week where I've done some form of squatting every day! | ||
| Luuuuuukey | | ... | 18-02-2014 @ 09:34 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Squat Bar x 2 x 5 60kg x 3 80kg x 2 100kg x 1 120kg x 1 140kg x 1 160kg x 1 Bar x 2 x 10 50kg x 3 60kg x 3 70kg x 1 80kg x 1 90kg x 1 100kg x 1 105kg x 1 70kg x 3 60kg x 3 Opener practice done for this Saturday. Weights were easy, but a little slower than I'd have liked. I'll put that down to working 13 hours yesterday. | ||
12345678910 ... 565758 ... 7071727374757677787980