Training Log
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| Hywel |  | 14/01/14 Deadlift Cycle 2 Week 2 | 14-01-2014 @ 20:06 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 14.01.2014 @ 21:36 PM by Hywel Deadlift70x3 110x3 150x3 160x3 180x3 210x3 belt & straps on 240x1 Speed Deads 150x1 150x1 150x1 150x1 150x1 Hypers BWx15 BWx15 BWx15 Shrugs 100x15 100x15 100x15 Lat Pull Down 3x15 green band BB Curl - Leg Curl s/s 40x10 - green x10 (x2) KB Swing 20 @ 24kg KB Snatch 20 @ 24kg KB C&J 20 @ 24kg Beltless & strapless deads for the work sets. Did a 240 then just to pull a heavy. | ||
| Hywel | | 16/01/14 Press & Bench Cycle 2 Week 2 | 16-01-2014 @ 19:43 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Bench 60x3 80x3 95x3 110x3 125x3 Military 65x3 75x3 85x3 95x3 Board Press 100x3 120x3 140x3 150x1 160x1 Close Grip Board Press 100x10 100x10 Side Raises 3x12 Push Press 3x3 @ 60kg | ||
| Hywel | | 17/01/14 Squat Cycle 2 Week 2 | 17-01-2014 @ 18:55 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat 60x3 100x3 140x3 160x3 180x3 210x3 all beltless Paused Fronties 110x2 110x2 110x2 Walking Lunges BWx30 BWx30 BWx30 Hill Sprints 3x20m Beltless on everything, neoprene sleeves only.. | ||
| Hywel | | 19/01/14 Events | 19-01-2014 @ 14:22 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Medley - Yoke into Farmers 160kg 15m into 70kg 15m 160kg 15m into 70kg 15m 260kg 15m into 90kg 15m 340kg 15m into 120kg 10m drop, 5m drop Log Press (from blocks) 70x5 100x5 hard 110x3 easier 120x3 comfy 130 fail right lockout 130 fail right lockout Stone to 50" 100x1 120x1 140 fail 100x1 120x1 140 fail Rubbish sesh. Yoke was good, rest awful. Farmers got caught, that's how the 120 failed. Couldn't lock the 130 press, and the 140 stone wouldnt budge today. Bah. | ||
| Hywel | | 21/01/14 Deadlift Cycle 2 Week 3 | 21-01-2014 @ 19:23 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlift 70x3 110x3 150x3 172.5x5 195x3 220x1 250x1 all beltless Hypers 3x10 @ 10kg BOR 3x12 @ 70kg Shrugs 3x12 @ 140kg BB Curl 3x12 @ 40kg Face Pulls 3x12 All deadlifts beltless. Put straps on for the 250. | ||
| Hywel | | 23/01/14 Bench & Press Cycle 2 Week 3 | 23-01-2014 @ 19:12 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Bench Barxlots 60x5 80x5 102.5x5 117.5x3 130x1 Press 70x5 80x5 90x3 100x2 CGBP 100x8 100x6 100x4 KB Front Hold 3 @ 16kg KB Bottom Up Press 1R 1L @ 8kg 1R 1L @ 16kg 1R 1L @ 24kg 5R 5L @ 16kg 2R 4L @ 24kg 5R 2L @ 24kg Plenty more there on bench and press. Holds and bup were painful. | ||
| Hywel | | 24/01/14 Squat Cycle 2 Week 3 | 24-01-2014 @ 17:01 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat 60x5 100x5 140x3 172.5x5 195x3 220x1 belt on 220x3 Paused Fronties 110x2 110x2 110x2 110x2 110x2 Sled Drag 10x15m @ 80kg Back on the cube next week. | ||
| Hywel | | 26/01/14 Events | 26-01-2014 @ 14:17 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Farmers - Sled Drag 70x15m - 100x15m 120x15m - 175x15m Viking Press 100x5 110x5 120x5 130x3 Yoke (beltless) 160x30m 260x30m Stone (tackyless) 100x1 70x1 90x1 100x1 (run) 100x1 Monster DB 70x3 (right) | ||
| Hywel | | 28/01/14 Deadlift (max day) | 28-01-2014 @ 19:40 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 31.01.2014 @ 20:03 PM by Hywel 18" Deadlift 95x3 (3 sets) 145x3 (3 sets) belt & straps 185x3 225x3 275x2 Hypers BWx20 BWx20 BWx20 Shrugs 120x15 120x15 120x15 DB Row 42x10 42x10 42x10 Face Pull 3x15 @ green band BB Curl 1x30 @ 30kg Leg Curl 1x20 @ green band Max effort Deadlift day. Wanted x3 on top set, but x2 was struggle so left it there. | ||
| Hywel | | 30/01/14 Overhead (rep day) | 30-01-2014 @ 19:43 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Strict Press 30x8 50x8 70x8 80x5 (High) Incline Bench Press 60x8 70x8 80x8 90x3 100x3 CGBP 100x10 100x10 100x8 Tricep Press 4x10 green band Side Raise 3x12 KB Bottom-up Press @24kg 5xR 4xL 3xR 4xL 1xR 2xL Repetition day so kept things fairly light... | ||
| Hywel | | 31/01/14 Squat (speed day) | 31-01-2014 @ 18:53 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Paused Squat (dynamic effort) 10x2 @ 120kg Paused Fronties 120x1 130x1 140x1 150x1 Front Squat Holds 3x1 @ 150kg 3x1 @ 60kg Sled Drag 80x15m - jogx15m (x5) 80x25m 80x25m Calf Raise 100x25 100x25 100x25 Legs ruined after that. | ||
| Hywel | | 02/02/14 Events | 02-02-2014 @ 15:29 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Farmers 70x30m 90x30m 110x30m Tyre Flip 350x6 Front Hold 30s @ 20kg 30s @ 20kg Yoke 160x30m 210x30m 260x30m Viking Press (facing away) 50x8 80x8 100x8 120x3 Stone 50x10 -1m shouldered- 70x2 -1m shouldered- 90x2 -1m shouldered- 100x1 -1m to 50"- 100x1 -1m to 50"- 120x1 -1m to 50"- tacky on 160x1 -to 40"- Beltless on everything today. Viking Press weight of plates only. Tackyless one motion 120 stone is a pb. | ||
| Hywel | | 04/02/14 Deadlift (speed day) | 04-02-2014 @ 19:03 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deficit (2") Deadlifts (dynamic effort) 10x1 @ 140kg GM 60x10 60x10 60x10 Lat Pulldown 3x10 -green band- Shrugs 140x15 140x15 140x15 Pendlay Row 80x10 80x10 80x10 Pull Aparts 3x15 -red band- BB Curl into Leg Curl 30x15 into x15 -green band- Beltless on everything again today. | ||
| Hywel | | 06/02/14 Overhead (max effort) | 06-02-2014 @ 20:05 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Strict Press 50x5 60x5 70x5 80x2 90x2 100x2 110x1 CGBP 120x3 120x3 120x5 Incline DB 3x10 @ 30's Tricep Press 4x10 Front Raises 3x12 Side Raises 3x12 KB Bottom-up Press 8L 8R @ 16kg 8L 8R @ 16kg 2L 2R @ 24kg Wanted reps on 110 but was struggling today, so left it at 1. | ||
| Hywel | | 07/02/14 Squat (rep day) | 07-02-2014 @ 19:28 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat -beltless- 70x5 110x5 150x5 160x5 170x5 180x5 Fronties -paused- 110x3 110x3 110x3 110x3 110x3 Sled Drag 95x20m 95x20m 95x20m 95x20m BW Lunges - Sprint x20 - 20m x20 - 20m Calf Raise 150x15 150x15 150x15 Beltless on everything. Fronties with oly getting easier... | ||
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