You are here: Home → Forum → Nutrition → Slow Cooker

Slow Cooker

brownbear		...	24-11-2013 @ 11:29
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	VanillaGorilla said:On that note I've come up with a cake bar / flapjack which kicks in just under 500kcals a slice. 22gr protein, 52gr carbs and 20gr fat (50:50 sat/unsat) and it tastes nice, rather than chalky or powdery like a lot of shop bought bars. I'll stick the recipe up tomorrow is it easy?

VanillaGorilla		...	24-11-2013 @ 11:35
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Yea, even you could do it. Takes about 5 minutes to prepare then 15-20 minutes in the oven.

brownbear		...	24-11-2013 @ 12:06
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	VanillaGorilla said:Yea, even you could do it. Takes about 5 minutes to prepare then 15-20 minutes in the oven. Im not that bad lol if you remember correctly we cooked a pretty damn awesome sunday lunch....

VanillaGorilla		...	25-11-2013 @ 21:12
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Check it! http://gorillapt.com/2013/11/22/gorillapt-com-high-protein-fla...

Sparrow		...	25-11-2013 @ 21:30
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	VanillaGorilla said:Check it! http://gorillapt.com/2013/11/22/gorillapt-com-high-protein-fla... Those look awesome. Brisket recipe was a success - the meat was lovely. Did a whole chicken today to roast it - was the nicest roast chicken I've ever had. Doing some pulled pork tomorrow...

VanillaGorilla		...	25-11-2013 @ 21:32
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Sparrow said: Those look awesome. Brisket recipe was a success - the meat was lovely. Did a whole chicken today to roast it - was the nicest roast chicken I've ever had. Doing some pulled pork tomorrow... We have a convert!

George_Winston		...	25-11-2013 @ 21:37
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Ive done the pullee pork and the bean thing, both top quality, thank you

VanillaGorilla		...	25-11-2013 @ 21:41
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Awesome, no probs dude

samue1son		...	24-12-2013 @ 13:57
Member 4416, 1380 posts SQ 210, BP 175, DL 255 640.0 kgs @ 122kgs UnEq	I often stick a whole chicken in my slow cooker, on low for 5+ hours. No stock, nothing. I roll some foil into balls (think golf ball size) to keep the chicken off the base. By the time it's finished, the skin comes off easily and the meat literally slides down the bone. I damned well love my slow cooker.

fctilidie		...	27-12-2013 @ 10:29
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Did the pulled pork and it was awesome. That will be getting used a lot. I also made the breakfast oat pancakes yesterday, liked them so much I had them again after training. And I was using double the amount both times

drew		...	04-01-2014 @ 20:38
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Santa bought me one of these. 3.5lt morphy Richards job Any idea how much meat you can cook at once? 2-3kg?

drew		...	29-01-2014 @ 20:21
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Going to a little cottage for my lasses bday next week Think ill make steak on the sat. But does anyone know any sides you can slow cooker? Just so most of the work is done whilst were walking up a hill and I just need to do the meat other thought is using it for a rice pudding

VanillaGorilla		...	29-01-2014 @ 21:46
the UK's leading expert in bio mechanics Member 1973, 7379 posts	drew said:Going to a little cottage for my lasses bday next week Think ill make steak on the sat. But does anyone know any sides you can slow cooker? Just so most of the work is done whilst were walking up a hill and I just need to do the meat other thought is using it for a rice pudding I'm thinking beans?

milsy		...	31-01-2014 @ 21:36
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Started sticking 2 big turkey legs in the slow cooker on a night with abit of lemon butter rub on em Meat just falls off the bone have one for breakfast and one for dinner most days

Luuuuuukey		...	01-02-2014 @ 14:18
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	milsy said:Started sticking 2 big turkey legs in the slow cooker on a night with abit of lemon butter rub on em Meat just falls off the bone have one for breakfast and one for dinner most days Turkey leg for breakfast is the eating of a real man.

1 2 3 4 5 6 7 8 9 10 11

You are here: Home → Forum → Nutrition → Slow Cooker

RETURN TO TOP