Training Log
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| Hywel |  | 17/10/13 Squat & Assistance | 17-10-2013 @ 19:01 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 17.10.2013 @ 19:02 PM by Hywel Squat Beltless -paused & speed- 12x2 @ 100kg +50kg chains Walking Lunges 3x20 +20kg Zercher Squat 60x5 60x5 60x5 Leg Curl 1min @ green band Calf Raise 1x40 @ 60kg Not much weight shifted today, but legs ruined. | ||
| Hywel | | 19/10/13 Events | 19-10-2013 @ 14:10 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Farmers 15" Pickup 70x40m 70x40m 120x20m 120x20m 130x10m 120x10m Arm Over Arm -prowler- 330x15m 330x15m Yoke 260x20m 360x20m 320x20m 14sec Stone 130 to 48" fails @ 140kg 130 to 52" Farmers and stone coming up slowly. Broke floor every time with the 140 just couldn't lap it today. | ||
| Hywel | | 20/10/13 Overhead & Assistance | 20-10-2013 @ 14:05 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Strict Axle 50x5 60x5 75x3 90x8 Keg Press 1motion 90x2 90x2 90x2 CGBP 100x5 110x5 120x5 130x3 Klokov Press 40x3 60x3 70x1 80x1 Band Tricep Press & Side Raise Think that's a rep pb on press and CG. | ||
| Hywel | | 22/10/13 Deadlift & Assistance | 22-10-2013 @ 19:41 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Speed Deads 15x1 @ 150kg +50kg chains Atlas Stone Plate Pickups 80x1 100x1 120x1 140x1 140x1 Reverse Hypers 3x15 - red band Shrugs 3x20 @ 75kg Incline DB Rows 2x20 @ 32.5kg Incline DB Rear Delts 3x20 Curls & Foam Roll Plate pick ups were tough. Pb tho. | ||
| Hywel | | 23/10/13 Overhead & Assistance | 23-10-2013 @ 19:41 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 24.10.2013 @ 19:25 PM by Hywel Log Press45x5 75x5 85x1 95x1 105x1 117.5x1 125 fail - slipped 125 fail - slipped 125x1 125 fail - slipped DB 60x1 Seated Press 70x5 80x3 90x3 100x3 105x1 70x15 CGBP 100x10 100x9 100x5 Band Pressdown 4x10 Front Raises 3x20 Still suffering from yesterday deadlifts. And ground was soaking so kept slipping on log and DB. Nearly got crushed on 2nd log fail. | ||
| Hywel | | 24/10/13 Squat & Assistance | 24-10-2013 @ 19:25 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 24.10.2013 @ 19:26 PM by Hywel Squatbelt & sleeves on 70x5 110x5 150x3 180x3 200x5 210x1 BW Walking Lunges 3x30 Leg Extension 3x10 @ red band Calf Raise 110x25 110x25 110x25 KB Snatch 16x30 Back tweaked on 210 squat, wanted 5+ then maybe a heavier set. Left it there. 3 days training in a row has ruined me. Few days rest now. | ||
| Hywel | | 27/10/13 Events | 27-10-2013 @ 13:56 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Warmup - Prowler Pushes @ 15m Yoke (drop & turn @ 20m) 160x40m 260x40m 360x20m -steady- 300x20m -fast- Farmers 70x20m 100x20m 120x20m (1x drop) Push Press 60x5 60x5 100x3 -fast- 120x1 150 fail 150 fail The 360 is getting better. First 150 fail was close. | ||
| pila81 | | ... | 27-10-2013 @ 14:04 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Hywel said:Warmup - Prowler Pushes @ 15m Yoke (drop & turn @ 20m) 160x40m 260x40m 360x20m -steady- 300x20m -fast- Farmers 70x20m 100x20m 120x20m (1x drop) Push Press 60x5 60x5 100x3 -fast- 120x1 150 fail 150 fail The 360 is getting better. First 150 fail was close. Strong session mate | ||
| Hywel | | ... | 27-10-2013 @ 14:50 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Cheers mate. Struggled today but got some decent work done so happy. | ||
| Hywel | | 10/12/13 Deadlift Cycle 1 Week 1 | 10-12-2013 @ 19:07 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlift 5/3/1 (5+) 70x5 100x5 130x3 145x5 170x5 191.5x5 all beltless & strapless 12" Deadlift 191.5x5 191.5x5 191.5x5 all beltless & strapless BOR 70x10 70x10 70x10 Shrugs 75x10 75x10 75x10 BB Curl - Leg Curl (supersets) 40x10 - red band x10 40x10 - red band x10 40x10 - red band x10 Pullaparts & Dislocates Starting back on 5/3/1 for a bit, bit of a break from heavy lifting for a few weeks. Kept all lifts raw and didn't push the top set. | ||
| Hywel | | 12/12/13 Bench & Press Cycle 1 Week 1 | 12-12-2013 @ 19:14 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Bench 60x5 70x5 80x3 90x5 100x5 115x5 Press 50x5 60x5 70x5 90x5 CGBP 60x12 60x12 60x12 Tricep Press, Raises, Rear Delts. Didn't push the prescribed reps, using this week as bit of a deload. | ||
| Hywel | | 13/12/13 Squat Cycle 1 Week 1 | 13-12-2013 @ 18:45 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat 60x5 90x5 120x3 145x5 170x5 belt on 191.5x5 Fronties 60x5 60x5 60x5 Walking Lunge BWx20 - sprint back BWx20 - sprint back BWx20 - sprint back Calf Raise 100x20 100x20 100x20 Kept to the prescribed reps again to continue this (sort of) deload. Working on clean grip again with fronties, it is improving. | ||
| Hywel | | 15/12/13 Events | 15-12-2013 @ 14:10 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Yoke -beltless- 150x45m 150x45m 150x45m 150x45m Viking Press (BOR straight after each set) 50x5 - 60x10 90x5 - 60x10 130x5 - 60x10 140x2 - 60x10 140x2 - 60x10 Silver Dollar 260x1 300x1 320 fail Monster DB 70x1 80x1 80x1 - 70 fail Beltless & sleeveless on viking & DB. Decent sesh considering full up with man flu and had a good few Guinness last night  | ||
| Hywel | | 17/12/13 Deadlift Cycle 1 Week 2 | 17-12-2013 @ 19:31 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlift -beltless & strapless- 70x5 110x5 140x3 -doh- 157.5x3 180x3 202.5x3 15" Deadlift -beltless- 185x3 215x3 215x3 Hypers x10 @ BW x10 @ +5kg x10 @ +10kg Shrugs 100x10 100x10 100x10 Face Pulls 3x12 @ green band Axle Curl - Leg Curl s/s 30x12 - x12 @ green band 30x12 - x12 @ green band 30x12 - x12 @ green band Rear Delts 3+ week, and decided to keep things beltless and just do the prescribed reps again. May push it on 1+ week. | ||
| Hywel | | 19/12/13 Bench & Press Cycle 1 Week 2 | 19-12-2013 @ 19:13 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Bench 60x5 70x5 80x3 95x3 110x3 122.5x3 Press 75x3 85x3 95x3 CGBP 80x15 80x15 80x15 KB Strict Press 1R, 1L @ 24kg 1R, 1L @ 32kg 1R, 1L @ 40kg Raises 4x15 Could've done more on bench & press, both comfortable. | ||
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