Chaotic Strongman Training
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| hifilover |  | ... | 04-12-2013 @ 17:49 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Not a bad sesh there yesterday flower... What you think you've done to your shoulder? Fag...  | ||
| Oxman | | ... | 08-12-2013 @ 07:57 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice squatting there mate, hows the shoulder now? | ||
| chaos | | ... | 08-12-2013 @ 08:26 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheers lads, shoulder is not as f**ked, buyt then I haven't tried training since thursday! See how it fares this week! | ||
| chaos | | ... | 10-12-2013 @ 10:57 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 10.12.2013 @ 10:57 AM by chaos Tested shoulder last night!Bench 50 x 20+ - ok, slightly niggly 90 x 10 - not too bad 130 x 3 - holy f**kin pig s**t, zero power in my right arm/ shoulder! Tried dicking about with hand placcment 100 x 1 - normal bench, not good at all, hurt like fook 100 x 10 - ultra narrow grip, ferlt fine but supose it was all tricep! 60 x 30 - my normal (close grp) grip agian, hurt like a c**t but needed to get some work in well should not right, apparenlty it my rhombic summat or other and scapula or summat, anywya not real doctor gonna help me tonight, the c**t hasn't been in the gym since last week!!! One more sesh tonight, might fit one in tomoz but doubt it cos I'm flying home!!! woohoo, can't wait! One massive hangover super sunday sas sesh on its way!!! | ||
| Oxman | | ... | 10-12-2013 @ 11:16 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | chaos said:Tested shoulder last night! Bench 50 x 20+ - ok, slightly niggly 90 x 10 - not too bad 130 x 3 - holy f**kin pig s**t, zero power in my right arm/ shoulder! Tried dicking about with hand placcment 100 x 1 - normal bench, not good at all, hurt like fook 100 x 10 - ultra narrow grip, ferlt fine but supose it was all tricep! 60 x 30 - my normal (close grp) grip agian, hurt like a c**t but needed to get some work in well should not right, apparenlty it my rhombic summat or other and scapula or summat, anywya not real doctor gonna help me tonight, the c**t hasn't been in the gym since last week!!! One more sesh tonight, might fit one in tomoz but doubt it cos I'm flying home!!! woohoo, can't wait! One massive hangover super sunday sas sesh on its way!!! Have you tried dislocations and distractions to help the shoulder mate? Lying L flyes help too I found when my shoulder was screwed alongside anti inflame pills. Hope it improves mate. | ||
| chaos | | ... | 10-12-2013 @ 11:39 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheersd mate, yeah dislocations, but the chappy who pointed out what was wrong also knows exacty what stretches and s**t to do and was supposed to be in gym last week to show me! He has however prmoised he'll be there tonigth, so will hopefully get the right idea! | ||
| Thing | | ... | 10-12-2013 @ 11:53 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you could try YTWL's and what Dave has suggested before you bench | ||
| Oxman | | ... | 10-12-2013 @ 12:06 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:you could try YTWL's and what Dave has suggested before you bench Forgot these, these are great too. | ||
| chaos | | ... | 10-12-2013 @ 15:09 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Ta lads. But least of me worries now. Pulled my f**kin groin right royally tonight. Well now got burning sensation in hernia territory! Tonight squatted, ultra raw 180 and felt it go! Was piss easy too. Then did a 200 with belt on, again piss easy but stomach/groin was burning like f**k!  | ||
| dr_hazbun | | ... | 11-12-2013 @ 06:57 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Are you falling apart John? | ||
| chaos | | ... | 11-12-2013 @ 07:20 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Looks that way! On a plus the pain has subsided in my ovary! | ||
| Thing | | ... | 11-12-2013 @ 07:23 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you had a burning senssation in your groine?? you can get a cream for that  in all searioueness get to the Docs and get it checked out. | ||
| hifilover | | ... | 11-12-2013 @ 07:50 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Old age pal... Time to get back to your knitting...! | ||
| chaos | | ... | 11-12-2013 @ 08:41 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Yeah, old age has suddenly jumped on me the c**t!!! Had this burning snesation before, on both sides but last night was the worst its ever been and never been tender day after. I'll prob see how I am over weekend, if still there i'll seek professional help! | ||
| chaos | | ... | 16-12-2013 @ 12:07 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Well managed to get upto lancaster on Sunday for 1st session since Feb (I think) and by god was I hungover! Anyhoo wasn't really gonna do much just a nice castch up witht the lads, however, did manage 100k strict log 110 push log 92k strict axle 53k dumbell 64k dumbbell (1st attemtp too!!!!) 78k x gazillion fails and near misses, just couldn't quite finish it!!! 140 farmers to 6m! lol, had no idea of weight just fancied seeing if i could pick it up loads of lying about and cuddling - no dancing though  ANyway was much fun, might take next session a bit more serious and be less rough! laters | ||
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