Project 2014
| Martin1956 |  | ... | 23-09-2013 @ 18:23 |
 Old Age Presser Member 75, 8086 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Beast!! | ||
| TomParkes89 | | ... | 23-09-2013 @ 18:25 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Martin1956 said: Beast!! Thanks Martin. Hope u nail 160 tonight. | ||
| Martin1956 | | ... | 23-09-2013 @ 20:27 |
Old Age Presser Member 75, 8086 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nailed!  | ||
| TomParkes89 | | ... | 24-09-2013 @ 21:20 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Incline paused press - Deload week 60x10 100x10 120x10 140x6x3 Standing strict press: 110x6x3 Incline dumbell press 45x20x3 Side delts Dumbell shrugs Triceps Biceps | ||
| Ramsay777 | | ... | 24-09-2013 @ 21:30 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Your "deload" week is stronger than anything I've ever done, ever. Awesome strength man. | ||
| TomParkes89 | | ... | 25-09-2013 @ 08:32 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Ramsay777 said:Your "deload" week is stronger than anything I've ever done, ever. Awesome strength man. lets hope it continues into next season instead of resulting in injury like this one lol! | ||
| JC | | ... | 25-09-2013 @ 11:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong! You make the clean look soooooo easy | ||
| TomParkes89 | | ... | 25-09-2013 @ 11:15 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | JC said: Very strong! You make the clean look soooooo easy my axel cleans was horendous, really really bad like i was struggling with anything i couldnt power clean! but i stole ken nowickis technique - helped a lot!! | ||
| martinb | | ... | 25-09-2013 @ 11:17 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Ramsay777 said:Your "deload" week is stronger than anything I've ever done, ever. Awesome strength man. Do axle cleans like Tom does in his 171 video (thats what I was trying to describe on your axle clean thread) | ||
| TomParkes89 | | ... | 25-09-2013 @ 11:24 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | martinb said: Do axle cleans like Tom does in his 171 video (thats what I was trying to describe on your axle clean thread) DONT GET ME WRONG kEN DOES IT SMOOTHER AND BETTER BUT IT DOES HELP, THE PART I AM WEEK ON IS WHERE U SEE SOME PEOPLE DO AN IMMEDIATE BOUCE AFTER FIRST CONTACT WITH STOMACH AND ALMOST HOIKE IT UP A BIT | ||
| TomParkes89 | | ... | 27-09-2013 @ 19:00 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Training goes up a notch as off to china next month for comp! Narrow grip bench: 100x10 120x10 140x4 160x4 180x4 200x8x2. Seated Swiss bar press: (bar at chin height) 100x10 140x5 160x3x3 Seated db's 45x20x3 Side delts Tricept extensions. Cardio - rowing machine sprints - 30 second bursts. | ||
| TomParkes89 | | ... | 27-09-2013 @ 19:00 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Training goes up a notch as off to china next month for comp! Narrow grip bench: 100x10 120x10 140x4 160x4 180x4 200x8x2. Seated Swiss bar press: (bar at chin height) 100x10 140x5 160x3x3 Seated db's 45x20x3 Side delts Tricept extensions. Cardio - rowing machine sprints - 30 second bursts. | ||
| Martin1956 | | ... | 27-09-2013 @ 19:12 |
Old Age Presser Member 75, 8086 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good session. What's the comp? | ||
| TomParkes89 | | ... | 27-09-2013 @ 19:22 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Hercules open! Should be an awesome experience! | ||
| TomParkes89 | | ... | 30-09-2013 @ 09:40 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | saturdays training: keg runs: 80kg keg, 1minute runs x 5 sets - tough. Sprints on rowing machine. squats: worked up to 260x5 (belt only) | ||
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