Project 2014
| TomParkes89 |  | ... | 22-08-2013 @ 19:49 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | ursus said:massive squatting bigman Thanks. Starting to think my injury a 4 months no squats or deads might have helped in long run! | ||
| ursus | | ... | 22-08-2013 @ 19:51 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | TomParkes89 said: Thanks. Starting to think my injury a 4 months no squats or deads might have helped in long run! you now have an equipped squat of 310 and a raw squat of 315 lol !!!  | ||
| TomParkes89 | | ... | 23-08-2013 @ 18:18 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Played around with atlas stones today - biceps are really tight! Have been since I started bits of Olympic lifting. It's forced my bicepts to stretch and they are in some pain! Played around with 150 stone for a while and knocked it on head and did some iceing. Gonna rest til Tuesday! Then hit some heavy deadlift! | ||
| TomParkes89 | | ... | 27-08-2013 @ 10:23 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Good session this morning. First deadlift session with any decent numbers for a year! 100x10 140x8 180x5 220x5 250x3 280x2 320x1 340x1 Very happy with this. Video to follow! Then 220 for 15. face like a beat root. Morning training is a struggle for me! 18inch work and core to finish! | ||
| TomParkes89 | | ... | 27-08-2013 @ 12:40 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | https://www.youtube.com/watch?v=jJcU9uYJOz8&feature=c4-overview... | ||
| rick89 | | ... | 27-08-2013 @ 12:59 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | awesome pull buddy look massive aswell | ||
| TomParkes89 | | ... | 27-08-2013 @ 13:19 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | rick89 said:awesome pull buddy look massive aswell Thanks mate, yeah felt good! | ||
| TomParkes89 | | ... | 28-08-2013 @ 11:16 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | rather mild training session today as my biceps are still tight despite iceing and stretching. Standing strict press 40 x 20 60 x 20 80 x 20, 20, 20, Seated dumbells 35 x 20 x 2 45 x 20, 20, 20 Side raises 20 x 15, 15, 15 face pulls Tricept push downs: stack x 20, 20, 20, 20, 20 skulls 60 x 20, 20, 20 ng bench worked up to 140 for 15 but bicepts started feeling tight so left it there! | ||
| Martin1956 | | ... | 28-08-2013 @ 13:31 |
 Old Age Presser Member 75, 8125 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | TomParkes89 said:https://www.youtube.com/watch?v=jJcU9uYJOz8&feature=c4-overview... You've come on a wee bit since the warm up room in Sc**thorpe... | ||
| TomParkes89 | | ... | 28-08-2013 @ 13:34 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Martin1956 said: You've come on a wee bit since the warm up room in Sc**thorpe... yeah, deadlift is 110ks up since that comp, hoping that will be closer to 800lbs once back is fully healed!! | ||
| TomParkes89 | | ... | 29-08-2013 @ 14:58 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Squats 60x20 - managed to smash my finger of the rack and cause profuse bleeding 100x15 140x6 180x6 220x6 250x3x3 Pause squats - worked up to 200x5x3 Heavy side bends Lunges | ||
| TomParkes89 | | ... | 30-08-2013 @ 11:34 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Bit if a bodybuilding type workout today: Front/side raises Face pulls Lat pull down Rear delt flys Incline dumbell press Dumbell shrugs Hammer curls Concentration curls Cable curls Plank/side plank | ||
| TomParkes89 | | ... | 31-08-2013 @ 22:10 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Bicept feeling a little better today - thought I'd test it! Narrow grip bench 60x20 100x15 120x10 140x10 160x10x3 Skull crushers Tate press Cable rope splits Back to full pressing next week. Happy bicept felt comfy was a decent amount of weight. | ||
| TomParkes89 | | ... | 03-09-2013 @ 08:01 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Post Edited: 03.09.2013 @ 08:02 AM by TomParkes89 yesterdays training:Deficit Deadlift (standing on 2 bumper plates) 60 x 10 100 x 3 140 x 3 180 x 3 220 x 3 240 x 3 280 x 3 x 3 dumbell rows narrow grip cable row single arm lat row t bar row preacher curls concentration curl | ||
| TomParkes89 | | ... | 03-09-2013 @ 19:23 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Swiss bar push press: 30x10 60x10 80x10 110x5 120x5 130x5 140x5 Seated dumbells 45x20x5 NG bench 100x20 140x15 160x6 180x8/5/5 Skulls Cable push down Delt side/front raise | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions