Project 2014
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| TomParkes89 |  | ... | 16-08-2013 @ 13:26 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | rick89 said:good to see this up and running enjoyed following your lifting beast thanks mate | ||
| TomParkes89 | | ... | 17-08-2013 @ 13:03 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Saturday 17 August. Squat vs 95kg band resistance at top 60 x 10 100 x 6 140 x 3 180 x 3 200 x 3 215 x 2 225 x 2 235 x 1 240 x 1 Bands off 180 x 10 - murder Lunges - sheer hell | ||
| TomParkes89 | | ... | 18-08-2013 @ 14:57 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Some rather significant DOMS today. Eat and rest  | ||
| TomParkes89 | | ... | 19-08-2013 @ 18:54 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Pish day at work - nothing new there and achy biceps - this is something I get every once in a while! Seated Swiss bar shoulder press: bar sitting in pins at chest height 60 x 10 x 2 80 x 8 110 x 6 130 x 3 150 x 3 x 3 Floor press 70 x 15 100 x 10 130 x 12 x 3 Log clean strict press 120 x 2 reps x 5 sets Biceps feeling crap home to ice, rest tomorrow then deadlift Wednesday | ||
| Martin1956 | | ... | 19-08-2013 @ 20:30 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice to see your log back Tom. Got tired just reading the numbers! Great stuff! | ||
| TomParkes89 | | ... | 19-08-2013 @ 23:15 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Martin1956 said:Nice to see your log back Tom. Got tired just reading the numbers! Great stuff! Thanks mate, will call down again soon. Hope u have a good time with joe! | ||
| TomParkes89 | | ... | 20-08-2013 @ 22:54 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Post Edited: 21.08.2013 @ 14:22 PM by TomParkes89 Deadlift:60x10 100x6 140x6 180x3x3 220x3 250x3 270x5x3 290x5 - back still recovering but feeling strong again! 15inch vs 110kg band tension 100x6 140x6 180x6 220x6 240x6 Bent over row Lat pull down Face pull | ||
| TomParkes89 | | ... | 21-08-2013 @ 15:03 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | https://www.youtube.com/watch?v=YpdbVpFmSo8&feature=c4-overview... | ||
| Benvie | | ... | 21-08-2013 @ 19:44 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Looking strong, you still planning to do the comp in aberdeen on 8 september? | ||
| ursus | | ... | 21-08-2013 @ 19:49 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great deadlifting volume ! Cant see the vid thi mate ? | ||
| TomParkes89 | | ... | 22-08-2013 @ 08:43 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | ursus said:great deadlifting volume ! Cant see the vid thi mate ? Don't no what's up with video, it's working for me on my phone anyway. Not the most exciting anyway mate lol | ||
| Thing | | ... | 22-08-2013 @ 09:06 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | slid quick pulling Tom | ||
| TomParkes89 | | ... | 22-08-2013 @ 19:48 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Happy with tonight's session, think this is the strongest raw squat session I've had ever! Rehband belt only: 60x10 100x10 140x5 180x5 210x3 230x1 250x1 270x1 290x1 305x1 315x1 spotters reckoned I had more too 180x13 (wanted 15 but burnt out) Lunges Core Dead....... | ||
| ursus | | ... | 22-08-2013 @ 19:48 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | massive squatting bigman | ||
| TomParkes89 | | ... | 22-08-2013 @ 19:49 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | ursus said:massive squatting bigman Thanks. Starting to think my injury a 4 months no squats or deads might have helped in long run! | ||