Project 2014
| TomParkes89 |  | ... | 13-09-2013 @ 08:51 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Thanks, done a lot of band work last while so it seems to have helped speed of bottom! | ||
| Thing | | ... | 13-09-2013 @ 08:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | smooth knee bending  | ||
| TomParkes89 | | ... | 13-09-2013 @ 10:03 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | lol thats deep for me! | ||
| ursus | | ... | 13-09-2013 @ 10:31 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | lovely squat,but .............why did you stop ?????  | ||
| TomParkes89 | | ... | 13-09-2013 @ 10:51 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | ursus said:lovely squat,but .............why did you stop ????? when i watched the video back i though i should probably have done a tripple but no spotters so i pussied out! next time... | ||
| TomParkes89 | | ... | 13-09-2013 @ 20:51 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Push press 60x10x2 100x8 120x8 130x6 140x4x4 90kg muscle snatch press type thing 20 reps as fast as possible! Seated dumbells. 45x20x5 Incline log 120x15x3 Flat bench 100x30 | ||
| TomParkes89 | | ... | 16-09-2013 @ 11:32 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | quite a light high reps day today: steep incline press: 130 x 15 x 4 NG bench 130 x 15 x 4 standing dumbell strict press 45 x 20 x 4 skull crushers 50 x 20 x 4 cable extensions stack x 20 x 4 face pulls stack x 20 x 4 dumbell side raises 25 x 15 x 4 cable flies | ||
| TomParkes89 | | ... | 17-09-2013 @ 16:41 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Reverse band deadlift 150x5 210x5 250x5 290x5 330x5 350x3 370x2 - plate fell off. Was another couple there 18inch 280x2x10 Lat pulls Dumbell rows Bicepts | ||
| Ramsay777 | | ... | 17-09-2013 @ 18:18 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Strong-assed deadlift session that, awesome. | ||
| TomParkes89 | | ... | 18-09-2013 @ 12:39 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | https://www.youtube.com/watch?v=7htkv02jrwk&feature=c4-overview... | ||
| TomParkes89 | | ... | 19-09-2013 @ 11:31 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | awsome session today SSB box squat vs greens to twp bumper plates (box) 180 (bar weight) x 3 x 10 200 x 1 220 x 1 240 x 1 Narrow Grip Bench: 100x1, 120x1, 140x1, 160x1, 180x1, 200x1 (no rest spotters increased weight upon lockout of each rep! delighted with that, 200 was easy too. 155x15  assistance work - job done | ||
| TomParkes89 | | ... | 21-09-2013 @ 14:47 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Axel 71x5 111x5 131x3 151x1 161x1 171x1 179xf Circuits of 111 axel + 110 log 110 barbell, 3 reps each Tyre flip | ||
| Ramsay777 | | ... | 21-09-2013 @ 17:39 |
Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Monstrous axle session! | ||
| TomParkes89 | | ... | 21-09-2013 @ 18:22 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | 151kg strict axel/ 171kg push press http://youtu.be/2br6fIomYrs | ||
| TomParkes89 | | ... | 23-09-2013 @ 18:13 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Post Edited: 23.09.2013 @ 18:13 PM by TomParkes89 Safety squat vs greens to very low box - speed work60x10 100x3 140x3 160x3 180x1 200x3x3 120x15x3 Plank and side bends | ||
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