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Project 2014

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TomParkes89IconProject 201416-08-2013 @ 09:42 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
Used to keep a journal on here but been a while so thought id start a new one. the last year started great i won the crayford mazda class, scotlands strongest junior, 5th in uks strongest junior, qualified comfortably for scottish finals with podium finishing hopes and then got a bad back injury - turns out it was ligament dame and a tear in my glute but at the time i carried on and did the europes qualifier making it some what worse! anyway recovered and rebuilding and looking forward to 2014 competeing.
TomParkes89Icon...16-08-2013 @ 09:57 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
Sat 10th August:

Squat vs Green bands

60 x 10
100 x 10
120 x 10
140 x 3
170 x 3
190 x 3
210 x 3
225 x 1

Lunges with kettle bells

Core work
TomParkes89Icon...16-08-2013 @ 10:00 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
mon 12th August

deadlift:

60 x 10
100 x 5
140 x 5
180 x 5
220 x 5
250 x 3
270 x 2/2/2/2/2 (still rebuildng lower back slowly)

15inch rack pull vs greens

140 x 3
160 x 3
180 x 3
200 x 3
220 x 3
240 x 3

Bent Over row:

60 x 12
100 x 12 x 2

Face Pulls

stack x 20 x 3

Dumbell Shrugs
TomParkes89Icon...16-08-2013 @ 10:03 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
Tuesday 13 August

Axel c & p (one clean on warm up sets)

70 x 5
90 x 5
110 x 3
120 x 3
130 x 2 x 3 (from floor each rep)

Incline Log Press:

50 x 6
70 x 6
100 x 6
120 x 6
140 x 6
160 x 3

Dips

Skull crushers

cable work
TomParkes89Icon...16-08-2013 @ 10:05 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
Thursday 15th August:

olympic lift stuff - working on clean tech and leg dive

clean and strict press:

50 x 3
70 x 3
90 x 3
110 x 3
125 x 3

BNJ

90 x 1
110 x 1
130 x 1
150 x 1/1/1/1/1

Bench Press

70 x 5
100 x 5
120 x 5
140 x 5
150 x 5
175 x 8
ThingIcon...16-08-2013 @ 10:28 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
good to read athat you have recovered from your injury Tom
TomParkes89Icon...16-08-2013 @ 10:30 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
thanks mate, was driving me crazy, couldnt squat or deadlift for months, its not 100 % but with a slow build up i think i can be stronger than ever for next season
capt_chrisIcon...16-08-2013 @ 10:43 
Member 1260, 92 posts
Looking strong pal, back in Belfast for the opens next year!
TomParkes89Icon...16-08-2013 @ 11:04 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
capt_chris said:Looking strong pal, back in Belfast for the opens next year!


definately mate, gutted to be missing this year but these things happen, hope your trainings going well!
TomParkes89Icon...16-08-2013 @ 11:18 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
https://www.youtube.com/watch?v=QOvmVxBNq7E&feature=c4-overview...

training clip, 160 axel c & p, 225 squat vs green bands, 140 x 6 incline log, 190 x 1 incline log
martinbIcon...16-08-2013 @ 11:26 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Great to see you looking strong again big lad
TomParkes89Icon...16-08-2013 @ 11:35 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
martinb said:Great to see you looking strong again big lad


thanks mate, hope your well!
JCIcon...16-08-2013 @ 11:37 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
TomParkes89 said:https://www.youtube.com/watch?v=QOvmVxBNq7E&feature=c4-overview...

training clip, 160 axel c & p, 225 squat vs green bands, 140 x 6 incline log, 190 x 1 incline log


160 axle looked like nothing...great pressing
TomParkes89Icon...16-08-2013 @ 11:44 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
JC said:
160 axle looked like nothing...great pressing


failed 175 the same day, my clean was awful, think i need to switch my grip as i use double overhand and it started to slip!
rick89Icon...16-08-2013 @ 13:11 
Avatar
I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq
good to see this up and running enjoyed following your lifting

beast

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