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TomParkes89 | Project 2014 | 16-08-2013 @ 09:42 | |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Used to keep a journal on here but been a while so thought id start a new one. the last year started great i won the crayford mazda class, scotlands strongest junior, 5th in uks strongest junior, qualified comfortably for scottish finals with podium finishing hopes and then got a bad back injury - turns out it was ligament dame and a tear in my glute but at the time i carried on and did the europes qualifier making it some what worse! anyway recovered and rebuilding and looking forward to 2014 competeing. | ||
TomParkes89 | ... | 16-08-2013 @ 09:57 | |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Sat 10th August: Squat vs Green bands 60 x 10 100 x 10 120 x 10 140 x 3 170 x 3 190 x 3 210 x 3 225 x 1 Lunges with kettle bells Core work | ||
TomParkes89 | ... | 16-08-2013 @ 10:00 | |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | mon 12th August deadlift: 60 x 10 100 x 5 140 x 5 180 x 5 220 x 5 250 x 3 270 x 2/2/2/2/2 (still rebuildng lower back slowly) 15inch rack pull vs greens 140 x 3 160 x 3 180 x 3 200 x 3 220 x 3 240 x 3 Bent Over row: 60 x 12 100 x 12 x 2 Face Pulls stack x 20 x 3 Dumbell Shrugs | ||
TomParkes89 | ... | 16-08-2013 @ 10:03 | |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Tuesday 13 August Axel c & p (one clean on warm up sets) 70 x 5 90 x 5 110 x 3 120 x 3 130 x 2 x 3 (from floor each rep) Incline Log Press: 50 x 6 70 x 6 100 x 6 120 x 6 140 x 6 160 x 3 Dips Skull crushers cable work | ||
TomParkes89 | ... | 16-08-2013 @ 10:05 | |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Thursday 15th August: olympic lift stuff - working on clean tech and leg dive clean and strict press: 50 x 3 70 x 3 90 x 3 110 x 3 125 x 3 BNJ 90 x 1 110 x 1 130 x 1 150 x 1/1/1/1/1 Bench Press 70 x 5 100 x 5 120 x 5 140 x 5 150 x 5 175 x 8 | ||
Thing | ... | 16-08-2013 @ 10:28 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good to read athat you have recovered from your injury Tom | ||
TomParkes89 | ... | 16-08-2013 @ 10:30 | |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | thanks mate, was driving me crazy, couldnt squat or deadlift for months, its not 100 % but with a slow build up i think i can be stronger than ever for next season | ||
capt_chris | ... | 16-08-2013 @ 10:43 | |
Member 1260, 92 posts | Looking strong pal, back in Belfast for the opens next year! | ||
TomParkes89 | ... | 16-08-2013 @ 11:04 | |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | capt_chris said:Looking strong pal, back in Belfast for the opens next year! definately mate, gutted to be missing this year but these things happen, hope your trainings going well! | ||
TomParkes89 | ... | 16-08-2013 @ 11:18 | |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | https://www.youtube.com/watch?v=QOvmVxBNq7E&feature=c4-overview... training clip, 160 axel c & p, 225 squat vs green bands, 140 x 6 incline log, 190 x 1 incline log | ||
martinb | ... | 16-08-2013 @ 11:26 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Great to see you looking strong again big lad | ||
TomParkes89 | ... | 16-08-2013 @ 11:35 | |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | martinb said:Great to see you looking strong again big lad thanks mate, hope your well! | ||
JC | ... | 16-08-2013 @ 11:37 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | TomParkes89 said:https://www.youtube.com/watch?v=QOvmVxBNq7E&feature=c4-overview... training clip, 160 axel c & p, 225 squat vs green bands, 140 x 6 incline log, 190 x 1 incline log 160 axle looked like nothing...great pressing | ||
TomParkes89 | ... | 16-08-2013 @ 11:44 | |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | JC said: 160 axle looked like nothing...great pressing failed 175 the same day, my clean was awful, think i need to switch my grip as i use double overhand and it started to slip! | ||
rick89 | ... | 16-08-2013 @ 13:11 | |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | good to see this up and running enjoyed following your lifting beast | ||