REGISTER AN ACCOUNT
Who's Online - 0 members and 397 guests
You are here: HomeForumTraining JournalsProject 2014

Project 2014

Users viewing topic: & 1 Guest

12345678

TomParkes89Icon...10-10-2013 @ 10:53 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
Post Edited: 14.10.2013 @ 18:59 PM by TomParkes89
Haven't posted last few sessions:

Deadlift: back felt stiff and achy

60x5x3
140x 3
180x3
220x3
270x3
300x3x2

Band assisted pull ups

10x5

Partial gm's

Trap work

Core
TomParkes89Icon...14-10-2013 @ 18:59 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
Post Edited: 14.10.2013 @ 19:02 PM by TomParkes89
Haven't posted much of my training lately. Getting ready for comp! Feeling good. Body weight at 150.9kg but feeling mobile!

Squats ( apart from last set didn't lock at top of rep just continuous up down)

60x10x2
100x10
140x10
180x10
200x10
230x10. Rep work is something I hate but almost enjoyed tonight!

Partial good mornings - one of biggest helps in my back rehab

Side bends

Plank with 30, 50, 70 kg on back

15min running machine 30sec sprint 30 sec rest

Now cold bath. Meal. Sleep. Meal. Sleep. Do. It all again tomorrow
TomParkes89Icon...14-10-2013 @ 22:02 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
http://youtu.be/FQqFaVeyqRk

Last few weeks training! Heaviest squat in video is 310x2, bench 160x8 180x8, 320x3 deadlift
TomParkes89Icon...15-10-2013 @ 18:47 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq
Post Edited: 15.10.2013 @ 19:30 PM by TomParkes89
Bench normal grip

60x10x2
100x10
130x10
150x6
180x10

Incline seated log

110x12x4

Standing strict dumbell press

Face pulls

Cable extensions

12345678

You are here: HomeForumTraining JournalsProject 2014
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions