Project 2014
| TomParkes89 |  | ... | 01-10-2013 @ 13:48 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Monday training: Narrow grip bench: 160 x 15 (top set) standing dumbell strict press: 45kg x 20 x 3 axel push press: 120 x 6 x 6 side raises front raises cardio | ||
| TomParkes89 | | ... | 02-10-2013 @ 09:12 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | deadlift: 110x5x2 150x5 200x5 250x5 280x3 310x5 340x2 lat pull down face pulls core dumbell shrugs keg runs - 1minute x 3 | ||
| Martin1956 | | ... | 02-10-2013 @ 13:33 |
 Old Age Presser Member 75, 8125 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Crazy deadlift strength! But maybe 160x15 cgbp was crazier... | ||
| TomParkes89 | | ... | 02-10-2013 @ 14:09 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | my narrow grip is coming on well, going to change to more inclined narrow grip for a while see if it improves overhead! | ||
| Thing | | ... | 02-10-2013 @ 14:13 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | really nice progress Tom. | ||
| TomParkes89 | | ... | 02-10-2013 @ 15:43 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Thing said:really nice progress Tom. thank you! | ||
| TomParkes89 | | ... | 03-10-2013 @ 19:54 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Swiss bar push press vs red bands: 60x10 80x6 100x6 120x3x3 Ng bench 200x3x3 Dumbell press 45x20x3 Tricept work Cardio | ||
| Martin1956 | | ... | 03-10-2013 @ 20:13 |
Old Age Presser Member 75, 8125 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Wow! | ||
| TomParkes89 | | ... | 03-10-2013 @ 20:41 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Me Flett need a catch up before I head away. Will try call down next week maybe Monday night if u need a spotter!! | ||
| TomParkes89 | | ... | 04-10-2013 @ 16:32 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Cardio and assistance stuff today Keg runs Cross trainer Bicept tricept super sets Side front delts Big squats planned tomorrow so carbing up and foam rolling tonight. Would like a 290 triple or 300 double. We will see. | ||
| Martin1956 | | ... | 04-10-2013 @ 18:19 |
Old Age Presser Member 75, 8125 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | TomParkes89 said:Me Flett need a catch up before I head away. Will try call down next week maybe Monday night if u need a spotter!! That would be cool  | ||
| TomParkes89 | | ... | 05-10-2013 @ 17:04 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Squats. Planned hitting a decent number at about 90% effort raw (obv didn't stick to that) 70x8x3 140x5 180x5 220x3 250x2 270x2 290x2 310x2 PB 220x10 Core work. Always nice to get a PB! | ||
| rick89 | | ... | 05-10-2013 @ 18:34 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | brilliant squatting fella very impressive, 220x10 sounds like not alot of fun PAIN | ||
| LessThanLuke | | ... | 05-10-2013 @ 18:35 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Your gym numbers are getting ridiculous mate! Look forward to seeing what you do next year | ||
| TomParkes89 | | ... | 07-10-2013 @ 22:23 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Push press vs reds. 110 x 2 x 8 Ng bench 220 x 3 Floor press 160 x 6 x 3 Dumbell press 45 x 20, 16, 12 (fatigued) Side raise Traps Time to cool off and up reps and cardio for comp time! | ||
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