Project 2014
| Martin1956 |  | ... | 03-09-2013 @ 21:03 |
 Old Age Presser Member 75, 8125 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Great lifting as usual Tom. NG = Normal Grip...? | ||
| drew | | ... | 03-09-2013 @ 21:09 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Martin1956 said:Great lifting as usual Tom. NG = Normal Grip...? narrow grip? | ||
| TomParkes89 | | ... | 03-09-2013 @ 22:42 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Yeah sorry that means narrow grip. My narrow grip is like 2 inches into the knurling, I rarely bench any wider as I seem to be weaker - probably because I don't do it! | ||
| TomParkes89 | | ... | 03-09-2013 @ 22:44 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Martin1956 said:Great lifting as usual Tom. NG = Normal Grip...? Thanks Martin - saw your last couple logs. Things seem to be picking up again weight wise - perhaps in the long run u will have a bigger single and a much less body weight that's a big achievement! | ||
| Martin1956 | | ... | 04-09-2013 @ 01:03 |
Old Age Presser Member 75, 8125 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | TomParkes89 said: Thanks Martin - saw your last couple logs. Things seem to be picking up again weight wise - perhaps in the long run u will have a bigger single and a much less body weight that's a big achievement! That's the plan. Seems a long way off atm, but we all need a plan  | ||
| TomParkes89 | | ... | 05-09-2013 @ 17:51 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Squats vs 90kg top end band tension 60x10 100x6 120x6 140x6 160x6 180x6 190x4 205x4 215x3x2 Walking barbell lunges Bicept work | ||
| TomParkes89 | | ... | 07-09-2013 @ 14:18 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Steep incline bench (not shoulder press but not incline Bench? 60x10 80x10 120x3 140x3 160x3 180x3 200x1 Triceps work Abbs Chest press | ||
| TomParkes89 | | ... | 07-09-2013 @ 14:20 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | http://youtu.be/xJa3YsVJEYo | ||
| TomParkes89 | | ... | 09-09-2013 @ 20:29 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Happy with tonight's session. Deadlift 60x10x2 100x10 140x3 180x3 225x5 265x5 285x5 305x5 Some reps on way down! All sets were nice and didn't have to bust my nuts to much! Back slowly feeling strong again! 305 Trying to remember I don't have to hit pb every session or go to max limit - this has cost me in past I've been silly strong in gym and wrecked come comp! Did some lat pulls and rows to finish. Assistance tomorrow. | ||
| TomParkes89 | | ... | 10-09-2013 @ 17:00 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Incline ng bench 160x6x6 Bench vs red bands Up to 170x6x2 Bicepts Face pulls Abbs Side front delts | ||
| TomParkes89 | | ... | 10-09-2013 @ 17:00 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Incline ng bench 160x6x6 Bench vs red bands Up to 170x6x2 Bicepts Face pulls Abbs Side front delts | ||
| TomParkes89 | | ... | 12-09-2013 @ 20:39 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | Squats 60x10x2 100x5 140x5 160x5 180x5 200x3 220x3 250x3 280x2 290x1 No spotters so no heavier. 290 was really comfy. Was very pleased. Did some core work and left it there. Pressing tomorrow so didn't want to be to much pain in morning! | ||
| TomParkes89 | | ... | 12-09-2013 @ 22:26 |
Member 2841, 408 posts SQ 315, BP 230, DL 350895.0 kgs @ 150kgs Eq | http://youtu.be/2O6iEGsbOQg | ||
| youngy | | ... | 12-09-2013 @ 22:30 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | TomParkes89 said:http://youtu.be/2O6iEGsbOQg Very nice squat! | ||
| Ramsay777 | | ... | 12-09-2013 @ 23:46 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | That squat was a thing of beauty. | ||
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