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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	02-08-2013 @ 21:49
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Push press - 70kg, 3 x 2 x 63kg Strict Press - 5 x 50kg Push Press - 10 x 50kg
danbaseley		...	03-08-2013 @ 19:22
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 6 x 3 x 73kg Leg Extensions - 3 x 10 Leg Curls - 3 x 10 2 x 50 Rep Ab Circuit
danbaseley		...	05-08-2013 @ 12:54
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Deadlift - felt something pop in my back on 100kg. The last 10 days have been s**t.
danbaseley		...	06-08-2013 @ 12:12
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cross Trainer - 5 minutes Softball, foam roller and stretch - 30 minutes Sore as hell - but doesn't feel terminal (fingers crossed). 2 weeks light rehab is my goal. Onwards and upwards.
danbaseley		...	10-08-2013 @ 05:18
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 10.08.2013 @ 05:18 AM by danbaseley I've been doing a LOT of stretching over the last few days. And rumble rolling. Perhaps if I had done more previously, this wouldn't of happened? Anyway - today I went to the gym and did the following: Leg Extensions - Ascending weight; 3 x 15 Lying Leg Curls - Ascending weight; 3 x 15 Good Mornings - 15 x 15kg bar, 15 x 20kg bar RDLs - - 15 x 15kg bar, 15 x 20kg bar Squats - 5 x 5 x 60kg The I did this: I'll do it again tomorrow - and thereafter.
danbaseley		...	11-08-2013 @ 02:16
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Saw a post on elitefts - yes I know that site is voodoo on here - on cycling up squat weights: http://asp.elitefts.net/qa/training-logs.asp?qid=193846&ti... Think I will follow this (I'll be starting at 60kg and squatting 3 times a week) and add 5 kilos every 2 weeks. Hopefully, after a visit to the osteopath and some rehab this will put me in good stead. Feeling sore, pensive - but positive.
danbaseley		...	12-08-2013 @ 15:10
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 12.08.2013 @ 15:13 PM by danbaseley Squats - 5 x 5 x 60kg KB Swings - 3 x 10 x 16kg (per arm) Leg Extensions - 3 x 20 Leg Curls - 3 x 20 Seated DB press - 3 x 10 x 20kg, 3 x 15 x 14kg Pull-ups - 3 x 5 x 10kg Band Pullaparts - 5 x 20 Stretch and sauna Today's trip to the gym song:
danbaseley		...	14-08-2013 @ 15:28
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 5 x 5 x 60kg Kettlebell Swings - 10 per arm 8kg, 12kg, 16kg done as one giant set DB Shoulder Press - 22kg x 10, 9, 8 Weighted Pull-ups - worked up to bodyweight + 32kilos DB Shoulder Press - 3 x 15 x 14kg s/s 3 x 5 x Pull-ups Neck Harness 2 x 50 s/s 2 x 10 x Cable Curls
danbaseley		...	05-09-2013 @ 10:11
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	DB Shoulder Press - 3 x 10 x 20kg Band Pullaparts - 5 x 20 Weighted Pull-ups - 32kg DB Shoulder Press - 3 x 15 x 14kg Weighted Pull-ups - 5 x 12kg Cable Pressdowns - 1 x 30 Barbell Curls - 1 x 30 Arms felt pumped after this; which is surely all anyone truly desires?
danbaseley		...	06-09-2013 @ 20:52
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 5 x 5 x 60kg Legs were cramping as soon as I put the bar on my back?!? Hanging 5 second pause KB Squats - 5 x 5 6 x 1 x (Clean - to - hang clean combo) 64.5kg Band Abs - 3 x 20 1 armed KB Swing with a pass - 3 x 10 per side
danbaseley		...	07-09-2013 @ 19:16
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 3 x 3 x 70kg Incline DB Bench - 10 x 32kg Seated Cable Rows - 5 x 10 Incline DB Bench - 5 x 10 x 22kg
danbaseley		...	08-09-2013 @ 20:28
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 08.09.2013 @ 20:29 PM by danbaseley Squats - 5 x 1 x 80kg, then 8 x 2 x 60kg Deadlift - worked up to 110kg; 10kg above when my back popped. Will add a few kilos each week. Jacuzzi Sauna
danbaseley		...	13-09-2013 @ 10:57
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Went to the gym at 9am this morning after working from 10pm last night. DB Shoulder Press - 10 x 22kg, 2 x 10 x 20kg Band Pullaparts - 5 x 20 Pull-ups - Worked up to 1 x 36kg DB Shoulder Press - 3 x 10 x 16kg Pull-ups - 3 x 5
danbaseley		...	13-09-2013 @ 21:54
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 3 x 3 x 75kg 3 x (10 x Leg Curls, 10 x Leg Extensions, 20 x Band-abs, 20 x KB Swings)
danbaseley		...	14-09-2013 @ 21:38
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cleans - up to 3 x 1 x 80kg Squats - worked up to 100kg Paused Front Squats - worked up to 80kg Band-abs - 30, 30, 40

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