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Can't squat. Can't bench. Can deadlift....a little.
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danbaseley02/08/13 @ 21:49
danbaseley03/08/13 @ 19:22
danbaseley05/08/13 @ 12:54
danbaseley06/08/13 @ 12:12
Cross Trainer - 5 minutes
Softball, foam roller and stretch - 30 minutes
Sore as hell - but doesn't feel terminal (fingers crossed). 2 weeks light rehab is my goal.
Onwards and upwards.
Softball, foam roller and stretch - 30 minutes
Sore as hell - but doesn't feel terminal (fingers crossed). 2 weeks light rehab is my goal.
Onwards and upwards.
danbaseley10/08/13 @ 05:18
Post Edited: 10.08.2013 @ 05:18 AM by danbaseley
I've been doing a LOT of stretching over the last few days. And rumble rolling.Perhaps if I had done more previously, this wouldn't of happened?
Anyway - today I went to the gym and did the following:
Leg Extensions - Ascending weight; 3 x 15
Lying Leg Curls - Ascending weight; 3 x 15
Good Mornings - 15 x 15kg bar, 15 x 20kg bar
RDLs - - 15 x 15kg bar, 15 x 20kg bar
Squats - 5 x 5 x 60kg
The I did this:
I'll do it again tomorrow - and thereafter.
danbaseley11/08/13 @ 02:16
Saw a post on elitefts - yes I know that site is voodoo on here - on cycling up squat weights:
http://asp.elitefts.net/qa/training-logs.asp?qid=193846&ti...
Think I will follow this (I'll be starting at 60kg and squatting 3 times a week) and add 5 kilos every 2 weeks. Hopefully, after a visit to the osteopath and some rehab this will put me in good stead.
Feeling sore, pensive - but positive.
http://asp.elitefts.net/qa/training-logs.asp?qid=193846&ti...
Think I will follow this (I'll be starting at 60kg and squatting 3 times a week) and add 5 kilos every 2 weeks. Hopefully, after a visit to the osteopath and some rehab this will put me in good stead.
Feeling sore, pensive - but positive.
danbaseley12/08/13 @ 15:10
Post Edited: 12.08.2013 @ 15:13 PM by danbaseley
Squats - 5 x 5 x 60kgKB Swings - 3 x 10 x 16kg (per arm)
Leg Extensions - 3 x 20
Leg Curls - 3 x 20
Seated DB press - 3 x 10 x 20kg, 3 x 15 x 14kg
Pull-ups - 3 x 5 x 10kg
Band Pullaparts - 5 x 20
Stretch and sauna
Today's trip to the gym song:
danbaseley14/08/13 @ 15:28
Squats - 5 x 5 x 60kg
Kettlebell Swings - 10 per arm 8kg, 12kg, 16kg done as one giant set
DB Shoulder Press - 22kg x 10, 9, 8
Weighted Pull-ups - worked up to bodyweight + 32kilos
DB Shoulder Press - 3 x 15 x 14kg s/s 3 x 5 x Pull-ups
Neck Harness 2 x 50 s/s 2 x 10 x Cable Curls
Kettlebell Swings - 10 per arm 8kg, 12kg, 16kg done as one giant set
DB Shoulder Press - 22kg x 10, 9, 8
Weighted Pull-ups - worked up to bodyweight + 32kilos
DB Shoulder Press - 3 x 15 x 14kg s/s 3 x 5 x Pull-ups
Neck Harness 2 x 50 s/s 2 x 10 x Cable Curls
danbaseley05/09/13 @ 10:11
DB Shoulder Press - 3 x 10 x 20kg
Band Pullaparts - 5 x 20
Weighted Pull-ups - 32kg
DB Shoulder Press - 3 x 15 x 14kg
Weighted Pull-ups - 5 x 12kg
Cable Pressdowns - 1 x 30
Barbell Curls - 1 x 30
Arms felt pumped after this; which is surely all anyone truly desires?
Band Pullaparts - 5 x 20
Weighted Pull-ups - 32kg
DB Shoulder Press - 3 x 15 x 14kg
Weighted Pull-ups - 5 x 12kg
Cable Pressdowns - 1 x 30
Barbell Curls - 1 x 30
Arms felt pumped after this; which is surely all anyone truly desires?
danbaseley06/09/13 @ 20:52
Squats - 5 x 5 x 60kg
Legs were cramping as soon as I put the bar on my back?!?
Hanging 5 second pause KB Squats - 5 x 5
6 x 1 x (Clean - to - hang clean combo) 64.5kg
Band Abs - 3 x 20
1 armed KB Swing with a pass - 3 x 10 per side
Legs were cramping as soon as I put the bar on my back?!?
Hanging 5 second pause KB Squats - 5 x 5
6 x 1 x (Clean - to - hang clean combo) 64.5kg
Band Abs - 3 x 20
1 armed KB Swing with a pass - 3 x 10 per side
danbaseley07/09/13 @ 19:16
Squats - 3 x 3 x 70kg
Incline DB Bench - 10 x 32kg
Seated Cable Rows - 5 x 10
Incline DB Bench - 5 x 10 x 22kg
Incline DB Bench - 10 x 32kg
Seated Cable Rows - 5 x 10
Incline DB Bench - 5 x 10 x 22kg
danbaseley08/09/13 @ 20:28
Post Edited: 08.09.2013 @ 20:29 PM by danbaseley
Squats - 5 x 1 x 80kg, then 8 x 2 x 60kgDeadlift - worked up to 110kg; 10kg above when my back popped. Will add a few kilos each week.
Jacuzzi
Sauna
danbaseley13/09/13 @ 10:57
Went to the gym at 9am this morning after working from 10pm last night.
DB Shoulder Press - 10 x 22kg, 2 x 10 x 20kg
Band Pullaparts - 5 x 20
Pull-ups - Worked up to 1 x 36kg
DB Shoulder Press - 3 x 10 x 16kg
Pull-ups - 3 x 5
DB Shoulder Press - 10 x 22kg, 2 x 10 x 20kg
Band Pullaparts - 5 x 20
Pull-ups - Worked up to 1 x 36kg
DB Shoulder Press - 3 x 10 x 16kg
Pull-ups - 3 x 5
danbaseley13/09/13 @ 21:54
danbaseley14/09/13 @ 21:38
Cleans - up to 3 x 1 x 80kg
Squats - worked up to 100kg
Paused Front Squats - worked up to 80kg
Band-abs - 30, 30, 40
Squats - worked up to 100kg
Paused Front Squats - worked up to 80kg
Band-abs - 30, 30, 40
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