Ross's training life

17/08/13

Hulks session

Massive log
1 clean

70x5
90x5
100x3
110x3
120x1 strict
120x2
120x3
130x1
110x5 , 6 th right elbow didn't lock out

D/b

60x1
80xf

Farmers pick ups

55x1
85x1
115x1
135x1 ,34 secs hold
145x1

Barrel o/h press

95x1
110x1
95x1

Loading

80 stone
100 stone
95 barrel
90 sack
110 barrel
Around 60 secs

80 stone
100 stone
95 barrel
90 sack
110 barrel
Around 50 secs

13" axle deads

160x2
210x2
250x1

Car deads

Car x1
+95
+205

Loading
http://youtu.be/FPQJyS28WFU

Helluva a sesh that, guess wasn't much action night before in the gents bogs!

Lol u gimp cheers

strong session looking forward yorkshire comp. which category you take im starting in open

Good session arse face

Cheers mate I'm in 105 , not long now just need to get my deads up

Cheers Liam u slut

Come for open Ross

It's way to heavy for me pal 105s probably is at the moment aswel my deads and squat are still s**t from when my back whent

Great session yesterday mate!!

Thanks a lot pal

Volume-tastic mate.

I do that much graft in a week!!!

Lol cheers pal

Great work that mate. Were is this hulks gym and do they have stones?

Cheers pal , it's in Rotherham , they only have upto 143 at the mo but there gettin a 160 and 180 soon