Adams new log
| Cuddles |  | ... | 04-01-2009 @ 21:02 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Awesome stuff mate, look forward to seeing a huge squat soon. | ||
| Rob | | ... | 04-01-2009 @ 21:04 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Quality squatting that mate! | ||
| JC | | ... | 05-01-2009 @ 09:12 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great squatting at the weekend mate. You will nail 250 before 2009 is out  | ||
| MrSmall | | ... | 05-01-2009 @ 11:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Hey Adam, Happy new year to you mate, great squatting. See you at Sugden in a couple weeks! | ||
| Adam | | ... | 05-01-2009 @ 17:32 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Cheers for the comments lads, appreciate it. JC - 250 Lol, don't be so conservative.  Happy new year to you to Mr Small, when are you back training at Sugden? I may have spoke to soon about finishing this routine. Just checked the "nice and easy taper week". 2 sets of 5 at 200k followed by 210k for another three sets of four today. More squats again on Wednesday - 190 x 4 x 4.  | ||
| Cuddles | | ... | 05-01-2009 @ 18:21 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | You're happy really. | ||
| Sparrow | | ... | 05-01-2009 @ 19:43 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | LOL good luck with it (it is nothing you just haven't done!) | ||
| Adam | | ... | 06-01-2009 @ 18:10 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Got caught a bit off guard by Mr Smolnov's taper week but not to worry, got through ok. Squats 60k x 5 100k x 3 140k x 3 160k x 3 180k x 3 200k x 5 200k x 5 210k x 4 210k x 4 210k x 4 Front Squats 100k x 1 120k x 1 140k x 1 150k x 1 165k x 1 PB 170K X F | ||
| Brad_Cutler | | ... | 06-01-2009 @ 18:21 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Adam said: Got caught a bit off guard by Mr Smolnov's taper week but not to worry, got through ok. Squats 60k x 5 100k x 3 140k x 3 160k x 3 180k x 3 200k x 5 200k x 5 210k x 4 210k x 4 210k x 4 Front Squats 100k x 1 120k x 1 140k x 1 150k x 1 165k x 1 PB 170K X F Nice fronts! Belted or beltless? Surely your high bar must be more than 170!  | ||
| Rick | | ... | 06-01-2009 @ 18:23 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | VERY strong. I should be in the Sugden tomorrow night about 6:30-7, by the way . I'll be squatting, though rather lighter than you! | ||
| Joni | | ... | 06-01-2009 @ 19:24 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Adam said: 165k x 1 PB c**t! 170K X F ah, all is forgiven | ||
| Sparrow | | ... | 06-01-2009 @ 19:57 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good work on the squats (again). LOL at doing fronts after though | ||
| Cuddles | | ... | 06-01-2009 @ 20:31 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | The fronts were clearly a warm down. Just a nice and light 165kg Great work mate. | ||
| JC | | ... | 07-01-2009 @ 09:18 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Quality fronties Adam | ||
| Adam | | ... | 07-01-2009 @ 18:10 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | BC - fronties were done beltless up to 140. My highbar squat PB was done before Smolnov so it might be a bit higher. Rick - Won't be in tonight mate, having a few days off but I should be down to Adlington soon enough. Joni - had I remembered your PB was 165 I would have gone 167.5, thats what friends are for. Kick you when you're crippled.  | ||
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