equal gainz
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| edi86 |  | equal gainz | 22-06-2016 @ 16:58 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Anyone ever managed to make gainz on all lifts at the same time? Is there a magic recipe? | ||
| SteBennett | | ... | 22-06-2016 @ 19:00 |
Average hamstring at best Member 4663, 588 posts | I did a programme someone wrote for me earlier in the year and in 8 weeks put 20kg on my deadlift, 10kg on my squat and 5kg on my bench | ||
| PaulSavage | | ... | 22-06-2016 @ 19:18 |
Member 2775, 6927 posts | Yeah the secret is to train harder and eat more | ||
| JackRevans | | ... | 22-06-2016 @ 19:42 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Specifically leftover lasagne | ||
| PaulSavage | | ... | 22-06-2016 @ 22:26 |
Member 2775, 6927 posts | JackRevans said:Specifically leftover lasagne Exactly, literally what I've just had | ||
| IrishMarc |  | ... | 22-06-2016 @ 22:33 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | On the powerlifts yeah it's very easy just follow a good programme (something like RTS or shieko would be a good place to start). | ||
| matthewvc | | ... | 23-06-2016 @ 10:33 |
 ‘downsizing’ Member 5704, 3233 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | edi86 said:Anyone ever managed to make gainz on all lifts at the same time? Is there a magic recipe? it's easier the less advanced you are. it's easier if you are gaining weight, not got stresses in life, got excellent diet and of course... on insulina or not. i don't think there is a magic routine really. for a beginner to intermediate if you can't gain doing something like a relatively high frequency powerlifting routine (madcow 5x5 etc which has you squatting 3x week etc) then you're not attending to recovery enough (typically not eating enough) i've found i can now gain on two / three powerlifts now simultaneously. injury becomes a blight the stronger i get and harder i try to push - my bench press was going up until i damaged the AC. lots of factors like this start to hamper gains as you get stronger. I'd not worry to much about all three improving, but getting a better total. | ||