dead lifting
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| ALWEBB72 |  | dead lifting | 07-10-2010 @ 20:14 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | would rack pulls on monday then from the floor on friday be to much everyweek? just your thoughts and suggestions please guys!!!! | ||
| Boar | | ... | 07-10-2010 @ 20:16 |
 Walk your talk Member 5, 25558 posts Administrator | personally that would be too much for me !! i would alternate on a weekly basis if rackpull is what you want/need | ||
| nathan | | ... | 07-10-2010 @ 21:44 |
 no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 07.10.2010 @ 22:10 PM by nathan not if you do one for strength and one for form and high reps | ||
| tlast2O12dude | | ... | 07-10-2010 @ 23:07 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | ALWEBB72 said:would rack pulls on monday then from the floor on friday be to much everyweek? just your thoughts and suggestions please guys!!!! it would depend on how much you are pulling. If you keep it low reps and few sets it's possible. I have done it for 2 weeks in a row with 210kg. | ||
| Tom_Martin | | ... | 08-10-2010 @ 02:13 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | ALWEBB72 said:would rack pulls on monday then from the floor on friday be to much everyweek? just your thoughts and suggestions please guys!!!! If you kept to one, maybe two working sets each session, you could go even more frequent than that depending on your level of conditioning. | ||
| MrSmall | | ... | 08-10-2010 @ 10:52 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Tom_Martin said: If you kept to one, maybe two working sets each session, you could go even more frequent than that depending on your level of conditioning. Do you think having a pony tail increases your deadlift? | ||