belly or face dilemma of a 40 something
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EDCLARKE04/11/17 @ 21:53
EDCLARKE06/11/17 @ 20:31
squat 110kx6 115kx6 bit of a twinge from my back so left it there , did some kettlebell conditioning instead.
Finch06/11/17 @ 20:32
EDCLARKE07/11/17 @ 20:10
That's the plan mate , back feels fine today so i feel vindicated for stopping.
tonight : benchpress 80k 8/8/8 paused 3/3
tonight : benchpress 80k 8/8/8 paused 3/3
EDCLARKE09/11/17 @ 20:00
EDCLARKE15/11/17 @ 21:59
EDCLARKE17/12/17 @ 21:06
had a pretty severe allergic reaction to something at work , which properly f**ked me up , lost 2 stone in weight and yet still surprisingly fat , put a bit back on but my trousers are still falling down.
deadlift 100k 5x5
wide grip chins 5/5/5
dumbell curls 20k 5/5/5
deadlift 100k 5x5
wide grip chins 5/5/5
dumbell curls 20k 5/5/5
EDCLARKE18/12/17 @ 20:55
bench press 60kx5 70kx5 75kx5
close grip dumbell floor press 20k 10/10/10
75kx5 was pretty close to a max
close grip dumbell floor press 20k 10/10/10
75kx5 was pretty close to a max
EDCLARKE19/12/17 @ 19:30
EDCLARKE20/12/17 @ 19:39
EDCLARKE22/12/17 @ 21:43
Finch22/12/17 @ 22:51
EDCLARKE23/12/17 @ 07:31
EDCLARKE23/12/17 @ 14:22
EDCLARKE24/12/17 @ 22:51
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