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belly or face dilemma of a 40 something

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AvatarEDCLARKE
deadlift 140kx5 150kx5/5

squat 110kx3 120kx3 130kx3
AvatarEDCLARKE
squat 110kx6 115kx6 bit of a twinge from my back so left it there , did some kettlebell conditioning instead.
AvatarFinch
Getting back to it slowly Ed, no point in rushing, that just leads to injuries.
AvatarEDCLARKE
That's the plan mate , back feels fine today so i feel vindicated for stopping.

tonight : benchpress 80k 8/8/8 paused 3/3
AvatarEDCLARKE
squat 112.5kx6 115kx6 120kx6
AvatarEDCLARKE
bench pres 85k 5/5/5 paused 80k 4/4
AvatarEDCLARKE
had a pretty severe allergic reaction to something at work , which properly f**ked me up , lost 2 stone in weight and yet still surprisingly fat , put a bit back on but my trousers are still falling down.

deadlift 100k 5x5
wide grip chins 5/5/5
dumbell curls 20k 5/5/5
AvatarEDCLARKE
bench press 60kx5 70kx5 75kx5
close grip dumbell floor press 20k 10/10/10

75kx5 was pretty close to a max
AvatarEDCLARKE
paused box squat 60kx5 70kx5 80kx5 90kx5

dumbell curl 20k 5/5/5
AvatarEDCLARKE
standing dumbell press 20k 5x5
AvatarEDCLARKE
Post Edited: 22.12.2017 @ 21:44 PM by EDCLARKE
deadlift 110k 5x5
wide grip chins 6/6/6
AvatarFinch
Happy Xmas Ed.
AvatarEDCLARKE
and to you Ian
AvatarEDCLARKE
bench press 70k 5x5
close grip paused dumbell press 25k 5x5
AvatarEDCLARKE
squat 100k 5x5

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