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Wiegieboard | ... | 11-04-2018 @ 22:16 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Keep that work going billy. All about that grind. AXLE SQUATS 7 sets of 3 reps with 70kg 1 rep with 90kg 1 rep with 110kg 1 rep with 150kg AXLE BENCH. Not benched in f**king ages so thought I'd give it a go. 1 rep with 70kg 1 rep with 90kg 1 rep with 110kg (in video) | ||
Pikefingers | ... | 11-04-2018 @ 22:23 | |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Not bad at all considering you haven’t benched in a while. Wish I could retain strength that well. Maybe the physical work you’re doing is helping somehow? | ||
Wayne_Cowdrey | ... | 11-04-2018 @ 22:24 | |
Still got a little bit of strength Member 400, 22018 posts | Solid, simple (fluffless) training | ||
Billytheold | ... | 12-04-2018 @ 02:35 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Why didn't you just rep the crop out of it with light sets of 10? When I do a lot of weight after a long break my right shoulder pops and dislocates like and drops on me. Your no spring chicken anymore Neil? | ||
Wiegieboard | ... | 13-04-2018 @ 14:43 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 13.04.2018 @ 14:45 PM by Wiegieboard Reps create "the fear". Also worry about the extra wear and tear on the joints now. No spring chicken absolutely! I have the joints of a grandfather!!AXLE SQUATS (belted and wrapped) 150kg for 2 sets of 3 reps 1 single with 160kg what a grinder. AXLE PRESS built up to a triple at 60kg | ||
JackRevans | ... | 13-04-2018 @ 14:59 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | heavy duty. May kebabs and hummus be consumed in honor of your enjoyable training session. | ||
Billytheold | ... | 14-04-2018 @ 15:06 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Either it was a: A. Leaf Blower B. Sander C. Chain Saw | ||
Wiegieboard | ... | 17-04-2018 @ 23:48 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I'm not sure what the neighbour was up to Billy. I can only hope it was chainsawing. Thats the coolest option. HUMAN STRICT PRESS 3 sets of 5 reps with my mate. [IMG]http://i64.tinypic.com/2lkeekg.jpg[/IMG] [IMG]http://i66.tinypic.com/29ysadl.jpg[/IMG] AXLE SQUATS (3 sets jump squats) 5 sets of 3 reps with 70kg Pressing people seems to be easier for me than pressing bars. Maybe a carryover from my wrestling days? | ||
Billytheold | ... | 18-04-2018 @ 00:30 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Goat Cool Yo! | ||
Supertramp | ... | 19-04-2018 @ 10:23 | |
Member 6264, 208 posts | Nice squatting and POHP | ||
Louweazel | ... | 10-05-2018 @ 11:24 | |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | I'm now allowed to grip heavy stuff again so I can work on those axle DLs when I visit your garden gym at some point this year. | ||
Wayne_Cowdrey | ... | 10-05-2018 @ 12:16 | |
Still got a little bit of strength Member 400, 22018 posts | How many squats do you reckon you could do with Purple Aki on your back? | ||
Wiegieboard | ... | 10-05-2018 @ 22:24 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Louise I'm happy that your horror finger has found use once again. I look forward to the garden adventures. You may even be able to fend off Sammy the Seagull with a well timed karate chop. Wayne, I hear that he is a big fellow around 20 stone. I reckon maybe only a couple if he's too old to stay perfectly ridgid. LOG UPDATE I have been struggling lately with work, money, car repairs etc. Etc. Therefore have given training a miss. | ||
Billytheold | ... | 10-05-2018 @ 22:54 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I been driving someone else's car because no time to repair mine. Workouts here also been touch and go. Sleep is a luxury. | ||
Wiegieboard | ... | 11-05-2018 @ 01:14 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 11.05.2018 @ 01:19 AM by Wiegieboard Billytheold said:I been driving someone else's car because no time to repair mine. Workouts here also been touch and go. Sleep is a luxury. I've been in the exact same situation. Work has needed me so much that it took over a month to fix my car. I was driving one of these. These are the vehicles we do 4x4 with in the U.K. Billy.Sort of like our equivalent to the Jeep Cherokee | ||
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