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Wiegieboard doesn't even lift.

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WiegieboardIcon...11-04-2018 @ 22:16 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Keep that work going billy. All about that grind.

AXLE SQUATS
7 sets of 3 reps with 70kg
1 rep with 90kg
1 rep with 110kg
1 rep with 150kg

AXLE BENCH.
Not benched in f**king ages so thought I'd give it a go.
1 rep with 70kg
1 rep with 90kg
1 rep with 110kg (in video)

PikefingersIcon...11-04-2018 @ 22:23 
Squatting isn't doing my back any good.
Member 5108, 823 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Not bad at all considering you havenít benched in a while. Wish I could retain strength that well. Maybe the physical work youíre doing is helping somehow?
Wayne_CowdreyIcon...11-04-2018 @ 22:24 
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'very impressive' ............ 7 years ago.
Member 400, 19625 posts
Solid, simple (fluffless) training Happy
BillytheoldIcon...12-04-2018 @ 02:35 
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Sugdens crazy old person.
Member 4936, 6198 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Why didn't you just rep the crop out of it with light sets of 10? When I do a lot of weight after a long break my right shoulder pops and dislocates like and drops on me. Your no spring chicken anymore Neil?
WiegieboardIcon...13-04-2018 @ 14:43 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Post Edited: 13.04.2018 @ 14:45 PM by Wiegieboard
Reps create "the fear". Also worry about the extra wear and tear on the joints now. No spring chicken absolutely! I have the joints of a grandfather!!

AXLE SQUATS (belted and wrapped)
150kg for 2 sets of 3 reps
1 single with 160kg what a grinder.


AXLE PRESS
built up to a triple at 60kg
JackRevansIcon...13-04-2018 @ 14:59 
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'There was also a sausage in my mouth.'
Member 2477, 16271 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
heavy duty. May kebabs and hummus be consumed in honor of your enjoyable training session.
BillytheoldIcon...14-04-2018 @ 15:06 
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Sugdens crazy old person.
Member 4936, 6198 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Either it was a:

A. Leaf Blower
B. Sander
C. Chain Saw
WiegieboardIcon...17-04-2018 @ 23:48 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
I'm not sure what the neighbour was up to Billy. I can only hope it was chainsawing. Thats the coolest option.

HUMAN STRICT PRESS
3 sets of 5 reps with my mate.

[IMG]http://i64.tinypic.com/2lkeekg.jpg[/IMG]

[IMG]http://i66.tinypic.com/29ysadl.jpg[/IMG]

AXLE SQUATS (3 sets jump squats)
5 sets of 3 reps with 70kg

Pressing people seems to be easier for me than pressing bars. Maybe a carryover from my wrestling days?
BillytheoldIcon...18-04-2018 @ 00:30 
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Sugdens crazy old person.
Member 4936, 6198 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Goat Cool Yo!
SupertrampIcon...19-04-2018 @ 10:23 
Member 6264, 207 posts
Nice squatting and POHP Happy
LouweazelIcon...10-05-2018 @ 11:24 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
I'm now allowed to grip heavy stuff again so I can work on those axle DLs when I visit your garden gym at some point this year.
Wayne_CowdreyIcon...10-05-2018 @ 12:16 
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'very impressive' ............ 7 years ago.
Member 400, 19625 posts
How many squats do you reckon you could do with Purple Aki on your back?
WiegieboardIcon...10-05-2018 @ 22:24 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Louise I'm happy that your horror finger has found use once again. I look forward to the garden adventures. You may even be able to fend off Sammy the Seagull with a well timed karate chop.

Wayne, I hear that he is a big fellow around 20 stone. I reckon maybe only a couple if he's too old to stay perfectly ridgid.

LOG UPDATE
I have been struggling lately with work, money, car repairs etc. Etc. Therefore have given training a miss.
BillytheoldIcon...10-05-2018 @ 22:54 
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Sugdens crazy old person.
Member 4936, 6198 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I been driving someone else's car because no time to repair mine. Workouts here also been touch and go. Sleep is a luxury.
WiegieboardIcon...11-05-2018 @ 01:14 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Post Edited: 11.05.2018 @ 01:19 AM by Wiegieboard
Billytheold said:I been driving someone else's car because no time to repair mine. Workouts here also been touch and go. Sleep is a luxury.


I've been in the exact same situation. Work has needed me so much that it took over a month to fix my car. I was driving one of these.
These are the vehicles we do 4x4 with in the U.K. Billy.Sort of like our equivalent to the Jeep Cherokee

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