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Wiegieboard doesn't even lift.

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LouweazelIcon...14-05-2018 @ 11:17 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
Wiegieboard said:
Wayne, I hear that he is a big fellow around 20 stone. I reckon maybe only a couple if he's too old to stay perfectly ridgid.


I heard he has no trouble staying perfectly rigid for BIG BOIS
WiegieboardIcon...14-05-2018 @ 22:21 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
I giggled at that like f**k hahaha.
Nothing like a rigid tool!
WiegieboardIcon...25-05-2018 @ 20:01 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Did a little session.

SQUATS
Sets of 3 reps up to 100kg

HAM CURLS
3 sets of 10 slows with 50kg

QUAD EXTENSION
3 sets of 10 slows with 50kg

1 LEG LEGPRESS
2 sets of 10 reps slow

ADDUCTOR PULLS
1 set of 10 reps with light weight

FACE PULLS
Sets of 5 raise set.

UPRIGHT CABLE ROWS
Sets of 5 raise set

BENCH
Sets of 3 reps up to 100kg
1 set of 10 reps with 80kg

AB MACHINE
2 sets of 10 reps

LOWER BACK EXTENSION
2 sets of 10 slows with 4kg haha

STRETCH
1 routine.
WiegieboardIcon...26-05-2018 @ 22:45 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Had 8 beers and a double gin then went outside.

SQUATS
Built up to
1 rep with 150kg (right on the limit)

OVERHEAD
70kg
80kg
SupertrampIcon...27-05-2018 @ 09:21 
Member 6264, 206 posts
Nice lifting
BillytheoldIcon...27-05-2018 @ 15:12 
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Sugdens crazy old person.
Member 4936, 5821 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Beautiful day and woods surround me. Weights everyday everywhere. Axles,logs,yoke,chains....
Grill cookin burgers etccc...
I'm drinking and training not just drinking then training Neil??
This would be rather enjoyable.
Haven't done one of these parties since last year.
LouweazelIcon...04-06-2018 @ 10:48 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
One day I'll get strong like you wiege.
WiegieboardIcon...23-07-2018 @ 17:18 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
DOING A THING
AT THE ATHLETICS CENTRE

Squats
2 sets of 3 reps with 70kg

Dumbell bench
1 set of 10 reps with 20
1 set of 8 with 25
1 set of 5 witj 30
1 set of 5 with 35

Chins
3
2
1

High rows single arm
3 sets of 5

Overhead
Cant remember

Core
Planks, crunches
Alternate twists
Knee raises
Roman chair

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