VikingR Sponsor Clarence Kennedy
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| Tom_Martin |  | ... | 19-06-2012 @ 23:16 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | errr yeah...i "watched past tense" them all too... | ||
| Fazc | | ... | 19-06-2012 @ 23:22 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Thread wouldn't be complete without this | ||
| LessThanLuke | | ... | 20-06-2012 @ 04:16 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | I still play pokemon...come at me. | ||
| PAGAN | | ... | 20-06-2012 @ 07:54 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | davidhowarth said: What do you mean... IT`S LOOKING THAT WAY. HEY I watched all of them. im adding digimon to the list, Turns out I'm in love with a girl called Angie Griffin. Her breasts are fantastic. | ||
| HUGE_GUY | | ... | 20-06-2012 @ 14:08 |
| Avatar not found I might destroy the planet Member 2745, 803 posts | LessThanLuke said:I still play pokemon...come at me. Dude, your 23. Grow up. Why isn't Clarence on here yet? I know he likes DBZ and Final Fantasy. | ||
| Tom_Martin | | ... | 20-06-2012 @ 14:24 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | HUGE_GUY said: Dude, your 23. Grow up. Why isn't Clarence on here yet? I know he likes DBZ and Final Fantasy. you're kidding.....is this why none of us hardly compete? too busy being infants? or waiting for detection times to pass? | ||
| HUGE_GUY | | ... | 20-06-2012 @ 14:31 |
| Avatar not found I might destroy the planet Member 2745, 803 posts | Gotta do something fun while we wait. Everyone is controlled by the illuminati, few of us are free and have our own mind. Im not crazy | ||
| LessThanLuke | | ... | 20-06-2012 @ 14:46 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | HUGE_GUY said: Dude, your 23. Grow up. Why isn't Clarence on here yet? I know he likes DBZ and Final Fantasy. Never. I specifically bought a DS to play the newer versions. | ||
| HUGE_GUY | | ... | 20-06-2012 @ 14:53 |
| Avatar not found I might destroy the planet Member 2745, 803 posts | LessThanLuke said: Never. I specifically bought a DS to play the newer versions. So did i and cant wait for pokemon blick and white 2. This will prove if your just a nerd or king of nerds like me. Do you know the terms iv and ev training? | ||
| LessThanLuke | | ... | 20-06-2012 @ 14:59 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | HUGE_GUY said: So did i and cant wait for pokemon blick and white 2. This will prove if your just a nerd or king of nerds like me. Do you know the terms iv and ev training? IV is indivudual values like the stats the pokemon starts off with. EV is effort values where you train against pokemon with certain skills in order to increase your own in certain areas, | ||
| HUGE_GUY | | ... | 20-06-2012 @ 15:02 |
| Avatar not found I might destroy the planet Member 2745, 803 posts | I made hundreds, maybe thousands of poke eggs to get good ones. Hey, this proves that point earlier on in the thread. It's all about genetics! | ||
| Dave85 | | ... | 21-06-2012 @ 20:16 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | So on the athletics stuff, I was s**t at school, 16 or 17 stone of fat around 15 or 16. I did no sprinting or jumping and now I am so slow that every squat or pull I do looks a grinder even if it feels ok. What would you two do to improve speed? The olympic lifts are out because of flexibility problems. I'm always impressed when I see people lift explosively because it's something I struggle to do. | ||
| HUGE_GUY | | ... | 21-06-2012 @ 21:04 |
| Avatar not found I might destroy the planet Member 2745, 803 posts | Dave85 said:So on the athletics stuff, I was s**t at school, 16 or 17 stone of fat around 15 or 16. I did no sprinting or jumping and now I am so slow that every squat or pull I do looks a grinder even if it feels ok. What would you two do to improve speed? The olympic lifts are out because of flexibility problems. I'm always impressed when I see people lift explosively because it's something I struggle to do. Speed, power stuff. Overhead shot, between legs throw. Or medball instead Box jumps Depth jumps Short sprints 10-20m If you cant oly lift then stretch out and massage. I massage using a shot put and rumble roller. I dont actually do the full lifts, just powerclean, full squats and push press so not much tech or flexibility needed. I sent Clarence an email saying to join here. He mst of read the thread and thought, f**k that. | ||