Training for the Master's Classic March15/16
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| Billwest |  | ... | 12-10-2026 @ 21:28 |
Member 541, 5412 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | garrold said:General disgruntlement is generally very disgruntling. I experience it a lot. Indeed! Bloody annoying when you aren't lifting as you feel you should be but don't want to just give up | ||
| Billwest | | ... | 14-10-2026 @ 12:51 |
Member 541, 5412 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Wednesday CGBP 40kg x 5 60kg x 3 80kg x 3 90kg x 5 80kg x 8 70kg x 10 DB OHP 22.5kg x 10 x 3 sets Pull ups Bwt +10kg x 5 Bwt + 5kg x 8 x 2 sets Row Machine 165 x 12 x 3 sets Calf Raises Pin10 x 12 Pin11 x 12 x 2 sets Lat Raises 10kg x 12 x 3 sets DB Curls 15kg x 10 x 3 sets Good session. Close grip felt strong, last rep not even a grind. Something to build on. Everything else showed abit of progression. (87.1) | ||
| Billwest | | ... | 16-10-2026 @ 17:39 |
Member 541, 5412 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Friday Deadlift 60kg x 5 100kg x 5 140kg x 3 160kg x 8 145kg x 6 x 3 sets Safety Bar Squats 70kg x 5 90kg x 3 110kg x 3 120kg x 5 110kg x 5 x 2 sets Bar Hangs 1min x 1 Plank 1 min30 x 1 Farmers carry 35kg each hand x 36m x 2 sets Roman chair leg raises 2 x 25 This was a good session. Deadlifts felt heavy in warm up, but top set moved well. Safety squats wete straightforward. Core work was quite hard work though. (87.4) | ||
| garrold | | ... | 16-10-2026 @ 19:24 |
 Member 746, 835 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Nice session. | ||
| Billwest | | ... | 16-10-2026 @ 19:34 |
Member 541, 5412 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | garrold said:Nice session. Thanks, everything felt good today. | ||
| Billwest | | ... | 18-10-2026 @ 12:14 |
Member 541, 5412 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Sunday Overhead Press 20kg x 8 40kg x 5 50kg x 5 40kg x 8 x 2 sets Bench Press 60kg x 5 75kg x 6 x 4 sets Front Pulldowns 130lb x 10 140lb x 10 x 2 sets Rear lat machine Pin5 x 10 Pin6 x 10 x 2 sets Hammer curls 17.5kg x 10 x 3 sets Easy little Sunday workout. Trying to get my ovehead Press working again. Not sure about bench as a secondary. (87.2) | ||
| Billwest | | ... | 19-10-2026 @ 17:23 |
Member 541, 5412 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Monday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 130kg x 8 115kg x 6 x 3 sets SLDL 60kg x 5 100kg x 3 140kg x 8 125kg x 6 x 2 sets Hack Squats 60kg x 10 85kg x 10 95kg x 10 Farmers carry 37.5kg DBs x 36m x 3 Side Planks 1 min each side Good session. Squat felt reasonably strong, even though there was at least one mistimed rep in the top set. Dow sets were easy. Same with Stiff leg deads. Was worried about grip after 6 reps, but it held. Hacks also felt good. Couldn't do weighted bar hangs today so did farmers carry instead. Forearms are killing me. (87.2) | ||
| Billwest | | ... | 21-10-2026 @ 16:19 |
Member 541, 5412 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Wednesday Close Grip Bench 20kg x 8 60kg x 5 80kg x 3 85kg x 5 x 3 sets Incline Press 60kg x 6 x 5 sets Pull ups Bwt x 10 x 2 sets Bwt x 8 Rows 160lb x 10 x 3 sets Calf raises Pin11 x 12 x 3 sets DB Curls 17.5kg x 10 15kg x 10 Today was all a bit rushed. Close grip was on a bench that too narrow, and my feet barely reached the floor, so it was a miracle I got the reps done. Incline was a bit harsh on my front belts, but the rest was fine. (86.8) | ||
| Billwest | | ... | 24-10-2026 @ 13:41 |
Member 541, 5412 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Friday Deadlift 60kg x 5 100kg x 5 140kg x 3 155kg x 2 167.5kg x 8 150kg x 6 x 3 sets Safety bar squat 70kg x 5 90kg x 3 110kg x 3 125kg x 6 115kg x 5 x 2 sets Bar Hangs Bwt + 20kg x 1 min x 2 Planks 1min x 2 This was a pretty decent session. Deadlifts moved better than it first felt. Same went for squats, while I think it was the first time I've done 2 1 minute hangs with extra weight. (86.8) | ||
| Billwest | | ... | 25-10-2026 @ 13:43 |
Member 541, 5412 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Sunday Overhead Press 20kg x 8 40kg x 5 52.5kg x 5 42.5kg x 8 x 2 sets DB Flat Press 20kg x 10 22.5kg x 10 x 2 sets Front Pulldowns Pin 12 x 10 Pin13 x 10 x 2 sets Lat Raises 10kg x 10 x 3 sets This was ok. Top set felt a bit heavy, but the downstairs felt excellent. DB Press was slow and paused with a good stretch. Pulldowns went well (87.4) | ||
| Billwest | | ... | 28-10-2026 @ 20:33 |
Member 541, 5412 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Wednesday Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 2 135kg x 8 120kg x 6 x 3 sets SLDL 60kg x 5 100kg x 3 127.5kg x 3 145kg x 6 130kg x 6 xx2 sets Hack Squats 60kg x 10 80kg x 10 x 2 sets Bar hangs Bwt x 1 min Side Planks 1 min each side Very happy with this, since I have had a cold since Monday and have not been feeling too clever, hence no training. Top set felt smooth, and down sets were solid. Didn't push hacks or bar hangs hard. (86.9) | ||
| Billwest | | ... | 30-10-2026 @ 16:57 |
Member 541, 5412 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Friday Close Grip 40kg x 8 60kg x 3 80kg x 3 87.7kg x 5 x 2 sets 80kg x 6 (knackered) Incline DB 25kg x 8 27.5kg x 8 30kg x 8 Pull ups Bwt + 5kg x 8 x 3 sets Calf raises Pin11 x 12 x 3 sets Pressdowns Pin10 x 12 x 3 sets Everything a little bit heavier than it should have been, which should come as no surprise after a tough week (man flu plus an intensive few days at work. Got through it. Looking forward to sleep tonight already. (87.2) | ||
| marc |  | ... | 30-10-2026 @ 17:36 |
 Dancing queenfeel the beat from the tambourine Member 84, 2557 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Some good work Bill | ||
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