Training for the Master's Classic March15/16
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| Billwest |  | ... | 04-02-2014 @ 18:52 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Tuesday Deadlift 20kg x 10 60kg x 5 100kg x 3 140kg x 3 180kg x 8 DB Rows 100lb x 10 110lb x 10 x 2 sets Pulldowns 80kg x 8 x 3 sets Side bends 45lb x 15 x 2 sets Stretching Another good deadlifting session. Another rep or possibly two on top deadlift set. In and out on 45 minutes and that included waiting 10 minutes for the power rack. Enjoying training at the minute | ||
| mikeyp | | ... | 04-02-2014 @ 18:59 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | A hint of 5 3 1 there Bill ? | ||
| Billwest | | ... | 04-02-2014 @ 22:01 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | mikeyp said:A hint of 5 3 1 there Bill ? On deadlift, sort of I suppose. I was getting nowhere with the low rep stuff so decided to up the reps and it seems to be working. Might give it an extended run on deadlift at least. | ||
| Luuuuuukey | | ... | 06-02-2014 @ 10:25 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Billwest said: On deadlift, sort of I suppose. I was getting nowhere with the low rep stuff so decided to up the reps and it seems to be working. Might give it an extended run on deadlift at least. 5/3/1 is a weird one in my opinion. When I ran it for both squat and deadlift I found that my ability to do reps improved massively, but big singles the improvement wasn't as great. I think Wendler addressed this problem in 5/3/1 for powerlifting by adding in big singles once in a while. Maybe try that? Each to their own though obviously! | ||
| polkovnikostin | | ... | 06-02-2014 @ 11:00 |
Member 4803, 410 posts | Luuuuuukey said: 5/3/1 is a weird one in my opinion. When I ran it for both squat and deadlift I found that my ability to do reps improved massively, but big singles the improvement wasn't as great. I think Wendler addressed this problem in 5/3/1 for powerlifting by adding in big singles once in a while. Maybe try that? Each to their own though obviously! Beyond 5/3/1 sorts it all out. | ||
| Billwest | | ... | 06-02-2014 @ 13:00 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Luuuuuukey said: 5/3/1 is a weird one in my opinion. When I ran it for both squat and deadlift I found that my ability to do reps improved massively, but big singles the improvement wasn't as great. I think Wendler addressed this problem in 5/3/1 for powerlifting by adding in big singles once in a while. Maybe try that? Each to their own though obviously! This was my experience too, but I just want to do something to break the mould. If I can get up to a few reps at say 200, then I know I'm in the right area strengthwise to start lowering the reps and hit something big. | ||
| Billwest | | ... | 06-02-2014 @ 13:02 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | polkovnikostin said: Beyond 5/3/1 sorts it all out. Cheers, I will look at that. All I've seen is a 220 page pdf and I think work will think I am taking the piss if I print that out in its entirety | ||
| Billwest | | ... | 06-02-2014 @ 19:38 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Thursday 20kg x 10 60kg x 5 87.5kg x 5 97.5kg x 5 107.5kg x 5 Incline 60kg x 8 72.5kg x 8 82.5kg x 8 Pressdowns pin13 x 12 x 3 sets Incline sit ups 2 x 20 Good session despite my shoulders feeling a bit overtrained. 5@107.5kg represents a significant improvement in my lifting. Would love to hit 110 for 5 in the nest few weeks. Weight this morning 91.5kg | ||
| Billwest | | ... | 09-02-2014 @ 18:29 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Sunday Squat (to 12.5") 20kg x 10 60kg x 5 100kg x 3 120kg x 3 140kg x 3 160kg x 5 Leg Curls pin10 x 10 x 3 sets Hacks 80kg x 10 90kg x 10 100kg x 10 Planks x 2 Stretching Good session today. Was aiming for a triple@160 and got a bonus 2 reps, though the last was a bit of a grind. Best squatting for a few months. | ||
| polkovnikostin | | ... | 11-02-2014 @ 10:07 |
Member 4803, 410 posts | Billwest said: Cheers, I will look at that. All I've seen is a 220 page pdf and I think work will think I am taking the piss if I print that out in its entirety ?? It's 131 pages, so 66 pages if you print it out double sided. If you have an iPad you can open it in iBooks though. | ||
| Billwest | | ... | 11-02-2014 @ 19:10 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Tuesday bench 20kg x 10 60kg x 3 80kg x 3 100kg x 2 110kg x 1 120kg x 1 100kg x 7 Lat Raises 35lb x 10 x 3 sets Curls 35lb x 8 x 3 sets OK session. Pleased to get a single@120, best at this bodyweight, but the set@100 was all over the place. I'm sure 8 reps there on a good day. Shoulders tired quickly today. | ||
| Billwest | | ... | 13-02-2014 @ 18:54 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Thursday Deadlift 20kg x 10 60kg x 5 100kg x 3 150kg x 3 190kg x 5 DB Row 100lb x 10 x 3 sets Pulldowns 80kg x 8 x 3 sets Incline sit ups 2 x 20 It's been a hard week back teaching this week and I had no energy for this session and it showed. 5@190 is not disastrous but fresh I think I have 6-8 reps in me even at this bodyweight, which was up to 92.7 this morning. Yikes! | ||
| mikeyp | | ... | 13-02-2014 @ 23:02 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Work certainly gets in the way of pleasure doesn't it !! Some really nice sessions going on in here. I think keeping mental stress levels down is a big factor in recovery from training. What do you teach ? | ||
| Billwest | | ... | 13-02-2014 @ 23:55 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | mikeyp said:Work certainly gets in the way of pleasure doesn't it !! Some really nice sessions going on in here. I think keeping mental stress levels down is a big factor in recovery from training. What do you teach ? Cheers Mike, I teach English to foreign students, so generally not that stressed, but the 1st week or two of every semester needs a lot of planning and mental energy. In a week or two I'll be back to normal I'm hoping | ||
| Billwest | | ... | 16-02-2014 @ 14:57 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Sunday Bench 20kg x 8 60kg x 8 80kg x 8 100kg x 8 Incline Press 60kg x 5 75kg x 5 85kg x 5 85kg x 5 85kg x 5 Pressdowns Pin13 x 15 x 3 sets Reverse curls 3 sets Good session. Pleased to get 8@100, that's another milestone (re-achieved). Of the minor milestones I wanted to hit a month ago (1 x 120kg/3 x 110kg 5 x 105kg/ 8 x 100kg) All have been achieved. It's fair to say that although it has always been my weakest lift, is the one closest to where I was before the weight loss. Weight this morning 92.4, so still 6kg + lighter than last summer. | ||
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