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Training for the Master's Classic March15/16

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Billwest		...	25-05-2014 @ 13:53
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Deadlift - Coan week 2 Deadlift 20kg x 10 60kg x 5 100kg x 3 140kg x 2 175kg x 2 Speed deads 140kg x 3 x 8 sets Assistance 3 x 8 SLDL 120KG Bent Rows 80kg GMs 80kg Pulldowns pin12 Deadlift really rubbish at the minute, slow and weak. Only SLDLs felt ok today. Weight up to 91.5kg strength down to rock bottom
Billwest		...	28-05-2014 @ 19:48
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Bench 20kg x 8 60kg x 6 80kg x 5 90kg x 8 x 3 sets DB extensions 2 sets DB Curls 2 sets other s**t a few sets Just a little session to see what twice a week would feel like. Lets see Friday/Saturday when I bench again Wednesday Squat - beltless 20kg x 10 60kg x 5 100kg x 3 120kg x 3 140kg x 3 x 5 sets paused squats - beltless 100kg x 3 120kg x 3 x 3 Incline sit ups 2 x 20 Good session today, squats weren't so hard. Paused squats were fine once I'd got my balance right coming up from the bottom position (oo er mrs!) Weight this morning 91.8kg.
Billwest		...	30-05-2014 @ 17:19
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Bench Press 20kg x 10 60kg x 5 80kg x 3 95kg x 3 105kg x 3 x 3 Incline Press - paused 60kg x 5 75kg x 5 x 3 sets Pressdowns pin 12 x 12 x 4 sets OK session today. Shoulders felt just about OK from Tuesday. Not at my strongest today but everything felt reasonable
Billwest		...	01-06-2014 @ 14:26
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday 20kg x 10 60kg x 5 x 2 100kg x 3 140kg x 2 165kg x 2 187.5kg x 2 Speed deads 152.5kg x 3 x 6 sets Circuit 3 x 8 SLDL 125kg BOR 85kg Pulldown 80kg GMs 90kg Good session, though top set of deads was hard. If I make a double@200 next week I'll be chuffed. Weight this morning 91.0
Billwest		...	03-06-2014 @ 16:51
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Bench 20kg x 10 60kg x 5 80kg x 3 92.5kg x 8 x 3 sets Lat Rises 30lb x 10 x 3 sets DB curls 40lb x 8 x 3 sets lying DB triceps thingy 25lb x 10 x 2 sets OK extra bench session. Last set@92.5 the last rep was hard. Otherwise easyish session. Weight 91.5kg this morning
Lurkio		...	03-06-2014 @ 16:56
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Nicely done Bill
Billwest		...	04-06-2014 @ 17:02
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Lurkio said:Nicely done Bill Thanks Malc, been in a bit of a rut since Easter but hopefully coming out of it a bit now. Wednesday training Squat - beltless 20kg x 10 60kg x 5 100kg x 3 125kg x 3 145kg x 3 x 5 sets Paused squat - beltless 105kg x 3 125kg x 3 x 3 Incline sit ups 2 x 20. Good session today. Last couple of sets on squat were hard-ish, but depth was good. Next week 150 I might have to drop the sets to 4. Weight this morning 92.4kg.
Billwest		...	06-06-2014 @ 15:54
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Bench Press 20kg x lots 60kg x 5 80kg x 3 97.5kg x 3 107.5kg x 3 x 3 Incline Press - paused 60kg x 5 77.5kg x 5 x 3 sets Pressdowns Pin13 x 12 x 3 sets Not bad considering all weights felt heavy today (despite watching the IOPF CLASSIC ALL MORNING!). Weight this morning 92.6kg.
Billwest		...	08-06-2014 @ 16:34
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Deadlift - Coan - week 4 60kg x 5 60kg x 5 100kg x 3 140kg x 2 160kg x 2 180kg x 1 200kg x 2 Speed deads 165kg x 3 x 5 Additional exercises 3 x 8 SLDL 130kg BOR 90kg Pulldown 80kg GMs 100kg Good session, though top set was really hard. It's generally feeling good. SLDLs feeling good. Weight this morning 92.5kg.
Billwest		...	10-06-2014 @ 16:32
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Bench Press 20kg x 10 60kg x 5 80kg x 3 95kg x 8 95kg x 8 Lat Raises 30lb x 10 x 3 sets Seated DB Curls 40lb x 8 x 3 sets Lying tri extension/press 30lb x 8 x 3 sets Tuesdays bodybuilding style session going well. Im and out in about half an hour. Weight 93.1 this morning. Yikes, my weight climbing quickly ATM.
mikeyp		...	10-06-2014 @ 18:57
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235 560.0 kgs @ 115kgs UnEq	Lean gainz I think the cool kids are calling it Any comps in the offing mate ?
Billwest		...	10-06-2014 @ 22:23
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Cheers Mike. No comps in the offing at the minute. As far as plans goo I've got a fairly intense plan for now till the autumn, to try and get back (or surpass) what I was doing a year or more ago.
Billwest		...	11-06-2014 @ 18:19
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Squat - beltless 20kg x 10 60kg x 5 100kg x 3 130kg x 3 150kg x 3 x 5 sets Paused squat - beltless 100kg x 3 130kg x 3 x 3 Incline sit ups 2 x 20 Hard but satisfying session. Squats all good on depth I think. I think I might have to reduce 5 work sets to 4 next week and will definitely cut at least one of the paused sets, or abandon paused squatting entirely. At the minute everything g going according to plan. Weight 93.0kg this morning.
Billwest		...	13-06-2014 @ 17:50
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Bench Press 20kg x 10 60kg x 5 80kg x 3 90kg x 3 100kg x 3 110kg x 3 110kg x 3 100kg x 5 Decline press 60kg x 8 80kg x 8 Strict press 50kg x 5 Pressdown Pin12 x 12 x 3 sets Distinctly average today, which was a surprise as I felt fine. Bench OK. Might have got another set@110 but decided not to push it. Declines felt distinctly alien, all shoulders and press was just a bad idea. Weight this morning 93.1, so no excuses there.
Billwest		...	15-06-2014 @ 14:58
Member 541, 5108 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Deadlift- Coan week 5 (220) 20kg x 10 60kg x 5 100kg x 5 140kg x 3 175kg x 3 x 3 Speed deads 140kg x 3 x 3 Power shrugs - none SLDL 140KG X 5 X 3 SETS BOR 100KG X 5 X 3 SETS Pulldowns 90kg x 5 x 3 sets Hyperextensions bwt+10kg (behind head) x 10 x 3 sets Stretching. OK session. Main deadlifts sets were a bit slow and technically my lifting is not 100%. All the additional exercises were good. Didn't do power shrugs as I never fail deads at the top. Weight this morning 93.3 DAA start.

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