Training for the Master's Classic March15/16
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| Billwest |  | ... | 17-06-2014 @ 17:08 |
Member 541, 5140 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Tuesday Bench 20kg x 10 60kg x 5 80kg x 3 90kg x 3 102.5kg x 5 102.5kg x 4 100 x 5 Lying tri press 30lb x 10 x 3 sets Seated DB Curls 40LB X 10 X 2 SETS Lat raises 35lb x 10 x 3 sets Bench a bit weak today, I think I will experiment and bench 3 times in 2 weeks rather than twice a week and see if it makes a difference. | ||
| Billwest | | ... | 18-06-2014 @ 16:30 |
Member 541, 5140 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Wednesday Squat - beltless 20kg x 10 60kg x 5 x 2 sets 100kg x 3 130kg x 3 155kg x 3 x 5 sets box squats - 12.5" paused for a 3 count 100kg x 3 120kg x 3 140kg x 3 Incline sit ups 2 x 20 Great session. Squats were hard but not horribly so. Paused squat was good for a tester. The set@140 was actually not nearly as hard as I thought and much easier than the last regular squat set, which gives me encouragement that my squatting is to a good depth. Weight this morning 93.4kg. | ||
| Billwest | | ... | 20-06-2014 @ 18:00 |
Member 541, 5140 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Friday Bench 20kg x 10 60kg x 5 80kg x 3 90kg x 3 102.5kg x 3 x 5 sets Incline 60kg x 5 70kg x 5 x 3 sets Pressdowns pin 12 x 12 x 3 sets Fairly straightforward session. Bench was not particularly hard and incline was easy. Looks like I am still benching twice a week. Weight this morning 93.6. | ||
| Billwest | | ... | 22-06-2014 @ 15:06 |
Member 541, 5140 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Post Edited: 22.06.2014 @ 17:10 PM by Billwest SundayDeadlift 20kg x 10 60kg x 5 x 2 90kg x 5 130kg x 3 170kg x 2 195kg x 2 Speed deads 150kg x 3 x 3 SLDL 150KG X 5 X 3 SETS BOR 105KG X 5 X 3 Pulldowns Pin 14 x 5 x 3 sets Pin 14 x 8 x 2 sets Everything today felt good..except the top set of deadlifts, which felt crap. I intend to abbreviate the Coan routine taking 8 weeks instead of 10, aiming to hit 210+ in week 8, but of today is anything to go by, this is wishful thinking. Don't know what is wrong with my deadlifting. My back feels fine, even at the end of this session, my legs feel strong and recovered, as my squatting shows, I just can't deadlift atm. Paah! Weight 93.9kg | ||
| Billwest | | ... | 24-06-2014 @ 16:20 |
Member 541, 5140 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Tuesday Bench Press 20kg x 10 60kg x 5 85kg x 5 95kg x 5 105kg x 5 Lat raises 3 x 10 Lying Tri Press 2 x 10 Seated DB 2 x 8 Reasonably comfortable top set, though not much more there. Intention next week is to push it up by 2.5kg. We will see. Weight this mo' 93.3 | ||
| mikeyp | | ... | 24-06-2014 @ 19:19 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Solid work lately mate....I pretty much copied your bench session tonight  | ||
| Billwest | | ... | 24-06-2014 @ 19:38 |
Member 541, 5140 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | mikeyp said:Solid work lately mate....I pretty much copied your bench session tonight Actually I was thinking of doing a couple of sets at 100 after my top set, but decided against it. Great minds... | ||
| Billwest | | ... | 25-06-2014 @ 17:00 |
Member 541, 5140 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Wednesday Squat 20kg x 10 60kg x 5 x 2 sets 100kg x 3 140kg x 3 160kg x 3 x 4 sets Paused box squats (to 12.5" box) 105kg x 3 125kg x 3 145kg x 2 Incline sit ups 2 x 20 OK session. Squat starting to get heavy now. 165 next week. Hoping to do a single@175/180 in a couple of weeks as a finish to this beltless squatting. Weight this morning 93.7kg. | ||
| Billwest | | ... | 27-06-2014 @ 17:35 |
Member 541, 5140 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Friday Bench Press 20kg x 10 60kg x 5 87.5kg x 2 97.5kg x 2 107.5kg x 2 107.5kg x 2 107.5kg x 2 107.5kg x 2 107.5kg x 2 Incline Press 60kg x 8 70kg x 8 x 2 sets Pressdowns pin13 x 12 x 3 sets Surprisingly ok session as I woke up in the night with an achey shoulder. Was only going tro d 3 sets but it felt comfortable enough to do a couple more. Weight this morning 94.0kg | ||
| Billwest | | ... | 29-06-2014 @ 15:21 |
Member 541, 5140 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Sunday Deadlift 20kg x 10 60kg x 5 100kg x 3 140kg x 2 160kg x 2 180kg x 2 205kg x 2 Speed deads 160kg x 3 x 3 SLDL 160KG X 5 X 2 BOR 110kg x 5 x 2 Pulldowns 100kg x 5 x 2 Hyperextension bwt +10kg x 10 x 2 sets Surprisingly good session, heaviest deadlift of the year. Surprising because yesterday I was helping a colleague of my wife's move house and there was a lot of shifting and carrying of heavy furniture that left my back, hands and forearms a bit battered. Next week will try 210-215. Weight this morning 93.7kg | ||
| Billwest | | ... | 01-07-2014 @ 19:35 |
Member 541, 5140 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Wednesday Bench Press 20kg x 10 60kg x 5 87.5kg x 5 97.5kg x 5 107.5kg x 5 Lat Raises 35lb x 10 x 3 sets Seated DB Curls 40lb x 8 x 3 sets Supersetted with Lying Tri Press 30lb x 8 x 2 sets Reasonable session today, especially as my front delts were a bit sore for some reason. Bench seems to be making one of its periodical improvements, to be followed by a slump. Weight this morning 93.9kg | ||
| Billwest | | ... | 04-07-2014 @ 17:31 |
Member 541, 5140 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Friday Squat 20kg x 10 60kg x 5 100kg x 3 125kg x 3 145kg x 3 165kg x 3 165kg x 3 165kg x 3 Bench Press 20kg x 10 60kg x 5 80kg x 2 90kg x 2 100kg x2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 Incline Press - paused 60kg x 8 72.5kg x 8 72.5kg x 8 Pressdown Pin 12 x 12 x 3 sets Incline sit ups 2 x 20 Hard but satisfying session today. I don't think there was another triple@165 on squat. Bench was hard as after squats my shoulders were a bit unstable. From 3rd triple@110 they were fine though. Weight this morning 93.5kg. | ||
| Billwest | | ... | 08-07-2014 @ 16:00 |
Member 541, 5140 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Tuesday Bench Press 20kg x 10 60kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 6 (PB) Lat Raises 35lb x 10 x 3 sets Seated DB Curls 40lb x 8 x 3 Lying tri ext 30lb x 10 x 3 sets Surprisingly good session. Long Weekend eating too much of the wrong things meant I was feeling really lethargic, but amazingly, I hit a rep PB. No idea on bodyweight but must be 94+ | ||
| Lurkio | | ... | 08-07-2014 @ 16:05 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Nice benching Bill | ||
| CC | | ... | 08-07-2014 @ 16:05 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Always a good session when you hit a pb. Looks like a few days off did you some good. | ||
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