Training for the Master's Classic March15/16

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Billwest		...	28-06-2026 @ 11:33
Member 541, 5355 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Bench Press 40kg x 8 60kg x 8 80kg x 8 x 2 sets Incline DB 25kg x 8 27.5kg x 8 30kg x 8 Pull ups Bwt x 8 x 3 sets Pressdowns Pin10 x 10 Pin11 x 10 Pin12 x 10 Hammer curls 17.5kg x 10 20kg x 10 x 2 sets This went ok. Still pathetically weak and feeble. Ho hum, felt better for it. (88.1)
Billwest		...	29-06-2026 @ 12:04
Member 541, 5355 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Squat 60kg x 5 80kg xx3 100kg x 3 120kg x 5 100kg x 5 x 2 sets Deadlifts 60kg x 5 100kg x 3 140kg x 3 160kg x 5 145kg x 5 x 2 sets Front leg raised lunges 10kg per hand x 12 x 2 sets Copenhagen planks 3 x 20 secs per leg Another session of light weights feeling heavy, but at least I got it done. Only 2 more sessions before a long weekend in Sicily. (88.0)
marc		...	29-06-2026 @ 14:55
Dancing queenfeel the beat from the tambourine Member 84, 2474 posts SQ 225, BP 177.5, DL 275 677.5 kgs @ 103kgs UnEq	Getting some work in, keep pushing
Billwest		...	29-06-2026 @ 22:26
Member 541, 5355 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	marc said:Getting some work in, keep pushing Thanks, I'm trying. Unfortunately, a few weeks back i decided that, for a while, i would stop taking creatine, stop using knee sleeves, stop wearing a lifting ven using belt, stop fuelling my workouts with caffeine, and not even using chalk for deadlifts. All this at the same time as going into a fairly large calorie deficit (600 calories). All this has made rather a big difference to my lifting.
Billwest		...	01-07-2026 @ 13:57
Member 541, 5355 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday CGBP 40kg x 8 60kg x 5 80kg x 3 87.5kg x 5 77.5kg x 8 x 2 DB OHP 20kg x 8 22.5kg x 8 25kg x 8 Pulldowns 85kg x 12 90kg x 12 95kg x 12 Row machine 165 x 10 170 x 10 180 x 10 Lat Raises 7.5kg x 12 10kg x 12 DB Curls 7.5kg x 10 10kg x 10 This went ok today. Strength not optimum but will improve. (87.7)
marc		...	01-07-2026 @ 18:45
Dancing queenfeel the beat from the tambourine Member 84, 2474 posts SQ 225, BP 177.5, DL 275 677.5 kgs @ 103kgs UnEq	Nice work
Billwest		...	01-07-2026 @ 20:10
Member 541, 5355 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	marc said:Nice work Thanks! Small steps
Billwest		...	02-07-2026 @ 17:07
Member 541, 5355 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Paused Squat 60kg x 5 80kg x 3 100kg x 3 120kg x 3 100kg x 5 x 2 sets SLDL 60kg x 5 100kg x 3 140kg x 5 x 2 sets Hack Squats 40kg x 10 70kg x 10 x 2 sets Bar hang 1 min x 1 Plank 1 x 1min 30 secs Readonably happy with this. Paused Squat felt better than last week. Stiff leg deads not bad either. Hack Squats will need somebuilding. (87.6)
garrold		...	02-07-2026 @ 17:50
Member 746, 786 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Nice work with the straight leg deads!
Billwest		...	02-07-2026 @ 22:33
Member 541, 5355 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	garrold said:Nice work with the straight leg deads! Cheers, they are going pretty well atm, unlike most of my other lifts, which are a bit harder
marc		...	06-07-2026 @ 18:02
Dancing queenfeel the beat from the tambourine Member 84, 2474 posts SQ 225, BP 177.5, DL 275 677.5 kgs @ 103kgs UnEq	Working hard Bill
Billwest		...	09-07-2026 @ 11:28
Member 541, 5355 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Bench Press 40kg x 8 60kg x 3 80kg x 2 90kg x 1 95kg x 1 100kg x 1 90kg x 3 80kg x 8 Pull ups Bwt x 6 x 4 sets Pressdowns Pin10 x 12 Pin11 x 12 x 2 sets Hammer curls 17.5kg x 10 x 3 sets Not a particularly consistent session, but I only got back from Sicily last night, so hardly surprising. Manage to turn 100kg into a grinder. Glad I manage to do something. (88.1)
Billwest		...	10-07-2026 @ 11:34
Member 541, 5355 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Squat 20kg x 8 60kg x 5 80kg x 3 100kg x 8 x 2 sets Deadlift 60kg x 5 100kg x 3 140kg x 8 x 2 sets Bar hangs 1 min x 1 Plank 1 min x 1 Another hot short session. Reasonably happy with this. Grip on deadlifts was not great -unsurprisingly- nor on bar hangs. Still, I got something done. (87.3)
marc		...	10-07-2026 @ 17:16
Dancing queenfeel the beat from the tambourine Member 84, 2474 posts SQ 225, BP 177.5, DL 275 677.5 kgs @ 103kgs UnEq	Good work Bill
Billwest		...	15-07-2026 @ 22:15
Member 541, 5355 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	marc said:Good work Bill Thanks Marc

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