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Tony Morgan General Training Log

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RusevIconTony Morgan General Training Log15-11-2010 @ 14:15 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
Post Edited: 15.11.2010 @ 14:16 PM by Rusev
06/11

P/Sn 40x5,5,5,5,5,

P/CJ 40x5,5,5,5,5,


9/11

DL 100x6,6,6 120x6

BB Row 50x12,12,12

curl 40x10,10,10,10



11/11

sn 40x5,5,5,5,5 50x3

cj 70x3,3,3

C Pull 110 5x3 130x3,3



13/11

Sn Pull 100x3,3,3,3,

sn 60x3,3,3

B/SQ 110x5,5



15/11

Inc DB bch 20x8,8,8,8,

P/Cln 70x3,3,3 90x3

DL 140x4,4

Curl 40x10 45x10,10

bicep chins 1x10
WiganIcon...15-11-2010 @ 14:20 
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a cynical old scrote
Member 68, 6848 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Where you been Tony? How's the wrist nowadays?
mishimaIcon...15-11-2010 @ 17:26 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Ahhh, he's back!
Well done mate, will follow your 'general training'.Wink
RusevIcon...16-11-2010 @ 18:53 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
Wigan said:Where you been Tony? How's the wrist nowadays?



wrist is still bad plan to power snatch for now with heavy pulls but dont hurt on back squat or cj no fronts just have to see

I have been training just not arsed writing it down not worth it
RusevIcon...17-11-2010 @ 20:59 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
hg p/cn 60x8,8,8

sn pull 100x3,3,3

b/squat 100x5,5,5,5,5
MarkCleggIcon...17-11-2010 @ 21:02 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Whats the aim ?
RusevIcon...17-11-2010 @ 21:41 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
first and formost enjoy training again

see how my wrist holds up

lift in masters next year able to do a comfortable 100-130 and i will be happy
RusevIcon...21-11-2010 @ 19:30 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
Cleans 90x3,3,3,3


Sn Pulls 110x3,3,3,3


bit of bb curls and pushdowns bo***cks
RusevIcon...23-11-2010 @ 21:50 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
Power snatch 60x3,3,3,3

cl Pulls 130x3,3,3
RusevIcon...25-11-2010 @ 14:26 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
B Squat 110x5,5,5,5

DB Bench 25x8,8,8,8

Flies 12x12,12,12
RusevIcon...29-11-2010 @ 17:44 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
Deads 140x5 155x3

Rows 80x8,8,8,8

P.Press 70x3,3,3,3

Lat Raise 10x10 15x10 17x8,8
mikehowarthIcon...29-11-2010 @ 21:22 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Rusev said:first and formost enjoy training again

see how my wrist holds up

lift in masters next year able to do a comfortable 100-130 and i will be happy


Good targets

Videos my man!
RusevIcon...30-11-2010 @ 08:08 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
I dont know how to do vids wigan has my vid of barcelona and commonwealths but he says it wont down load.
RusevIcon...30-11-2010 @ 14:29 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
CJ 100x2,2,2,2

B/Sq 130x5


tricep stuff.
RusevIcon...02-12-2010 @ 22:09 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
Sn pulls 60x3 100x3,3,3,3

Cl pulls 130x3,3 140x3,3

Deadlift 160x2 170x2 180x2

Incline DB Bench 15x12 25x8 35x8,8,8.

Pusdowns 3x10 3,4,5 blocks

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