Twitter Facebook Who's Online - 0 members and 218 guests

Tony Morgan General Training Log

Users viewing topic: & 1 Guest

123456

Rusev		...	13-02-2011 @ 16:37
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Power Snatch 40 2x5 50x5 60x3 70x1 80x1 70x1 80x1 70 2x1 Snatch Pull 100 2x3 110 3x3 bit of leg press up to 16 blocks x10 what ever that weight is leave squat for a while
Rusev		...	15-02-2011 @ 16:07
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	bike 15 mins Cleans (+1 jk) 50 3x3 80x3 80x2 90x2 100x2 110x1 100x1 110x1 120x1 ok no knee pain Clean Pull 130 4x4 150x4 Deadlift 170 4x2
Rusev		...	19-02-2011 @ 09:09
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Post Edited: 19.02.2011 @ 09:09 AM by Rusev mess about session at work Squats, DL, Spin bike and some Viper log power cleans x10s (only 8-12k logs) try and get a proper session at Rugby club after work tomorrow
Rusev		...	19-02-2011 @ 21:13
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Post Edited: 19.02.2011 @ 21:14 PM by Rusev Power Snatch 40x5 40x5 50x3 60x3 70x1 80x1 90x1 70x1 80x1 90x1 70x3 Snatch Pull 100x3 120x3 100x3 120x3 100x3 120x3 100x3 120x3 130x3 (easy)110x3 110x3
Rusev		...	22-02-2011 @ 22:04
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Power Cleans 50x5 50x5 70x3 90x3 90x3 100x1 110 3x1 Deadlifts 130x3 150x3 just a quick workout
Wiegieboard		...	23-02-2011 @ 00:16
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Do you play rugby or is it that you train in a rugby club or what? Some nice sessions in here. Good work with those deadlifts the other day!
Rusev		...	23-02-2011 @ 13:06
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Post Edited: 23.02.2011 @ 13:07 PM by Rusev No i dont play rugby just use the gym. they always ask when i will join the team just not my thing - too much chance of getting injured (british champs in March) thanks mate 170 deads slowly getting back to half decent background strength - i do my comp lifts at the rugby club because they have the solid floor without worrying about dropping it. just need to get back to lifts worth dropping now LOL Bodyweight around 83k too ok
Rusev		...	23-02-2011 @ 20:51
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	bike 10 mins Snatch 50x5,5 60x5 70x5 80x3 90x2 95x1 80x2 90 3x1 Jerks racks 50x3 80x3 110x3 120x1 130 3x1
Rusev		...	27-02-2011 @ 19:31
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	bike 15 mins garage (82.5 k bw now) Snatch Pull 50x5 90x3,3 110 7x3 Front Squat 50x5,5 80x3 100x3 110x2 120x1 100x3
Rusev		...	03-03-2011 @ 17:28
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	bike 20 mins Back Squat 60x5,5 90x5 110x5 130x5 Power Clean 60x3 70x3 80x3,3 90x2 (off blocks) Rack Pulls 130x3 160x3 then the lights went out in the garage LOL
Wiegieboard		...	03-03-2011 @ 17:44
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Some more good looking sessions there. Nice varied training! I wouldn't be playing rugby either and for the same reason as you. There seems to be so many injuries picked up around the leg area and I don't feel that the risk is worth it personally, as much as I like the sport.
Rusev		...	04-03-2011 @ 22:08
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	bike 20 mins DB Bench 5x20 10x15 17x15 20x10 25x10,10,10 17x12 Upright Rows 40x10 50x10,10 EZ Curl 40x10 50x10,10,10 Alt Hammer Curl 10x16 12x16 14x16,16,16
Rusev		...	05-03-2011 @ 20:01
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	bike 20 mins Chin Ups 3x10 Power Snatch 40x5,5 50x5 60x3 70x1 80 4x1 Snatch Pull 100 4x3 DL 130x5 160x1 body had enough
Rusev		...	08-03-2011 @ 17:50
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	BIKE 30 MINS Back Sq 70x5 100x5,5 120x3 140x,1,1 Power Clean 60x5 60x3 80x3 100 5x1
Rusev		...	10-03-2011 @ 13:33
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	Bike 25 mins Inc DB Bench 10x15,15 17x10 25x10,10,10 20x10,10 DB Rows 20x10,10,10 Curls 15x10,10,10,10 Cross Trainer 30 mins bodyweight 83k

123456