Tony Morgan General Training Log
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| Rusev |  | ... | 05-12-2010 @ 20:14 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Power Snatch 40x5,5 50x3 60x3,3 70x3 cleans 60x3,3 90x3,3 100x3,3,3 | ||
| Rusev | | ... | 06-12-2010 @ 20:40 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Back squat 120x5 130x5 135x5 120x5 125x5 BB Rows 70x8,75,8 80x8,8 70x8 50x15 EZ Curls 50x10,10,10,10 Alt Hammer 17x8,8 | ||
| Rusev | | ... | 08-12-2010 @ 21:30 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 08.12.2010 @ 21:35 PM by Rusev Trained at a new gym today only weight training allowed type of gym so did my 'body building day' Start work as a personal trainer on Monday their just part time to see how it goestodays workout Inc DB Bench 27x8,8,8 Lat Raise 10x10,10,10 Pushdowns 55x10,10 60x10 65x10 treadmill 10 mins | ||
| MrSmall | | ... | 08-12-2010 @ 21:43 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good luck with the job mate. | ||
| Rusev | | ... | 11-12-2010 @ 11:43 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Power Snatch 60x5 70 3x3 Snatch pull 100 5x5 120x5 Cleans 90x3,3 C/J 110 3x1 | ||
| Rusev | | ... | 14-12-2010 @ 12:49 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Snatch Pull 110x3 120x3 110x3 120x3 110x3 120x3 Cleans 100x3,3,3,3 Snatch Balance 40x3 50x3 60x3 | ||
| Rusev | | ... | 15-12-2010 @ 18:42 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | quick workout in the new works gym Back squats up to 137x5 Deadlifts 160x5 both up on last week | ||
| Wigan | | ... | 15-12-2010 @ 22:29 |
 a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Looks like the weights are creeping up Tony. How's the wrist? I spied some sneaky snatch balance in there, not too painful?? | ||
| Rusev | | ... | 19-12-2010 @ 12:45 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | no mate the snatch balance hurts even on light weights sticking to 3 cleans and the odd jerk squats pulls and fitness may try some 'viper' Log training next week for fitness at the work gym (check active4less Stevenage) today warm up by clearing the snow from the garage door cross trainer 20 mins back squat 70x3 90x3,3 125x5,5,5,5,5 quite easy after 2nd set deadlifts 70x3 100x3 130x3 145x3,3,3 enough today | ||
| Rusev | | ... | 23-12-2010 @ 16:55 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | row 2k 8.52 Inc Bench 10x12 17x12 27x8,8,8 17x8 Pec 20x10 30x10,10 Up RRow 45x10,10,10 Pushdowns 40x15 50x15 60x15,15 Front squats 40x5 60x5,5 70x5 80x5 90x3,3,3 first front squat workout this year no pain on wrist good news at last | ||
| Domenic_fazzani | | ... | 24-12-2010 @ 09:15 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | did you coach richard patman? | ||
| Wigan | | ... | 24-12-2010 @ 10:02 |
a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rusev said:row 2k 8.52 Front squats 40x5 60x5,5 70x5 80x5 90x3,3,3 first front squat workout this year no pain on wrist good news at last Good news!!!  You still set on competing this year Tony? Southern Masters in Feb, British in Mar!!  | ||
| Rusev | | ... | 24-12-2010 @ 19:28 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Domenic_fazzani said:did you coach richard patman? Yes I helped him out - hows he doing Wigan - yes give us a shout when it is even if its just power snatches clean and jerk should be half decent | ||
| Rusev | | ... | 26-12-2010 @ 21:39 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Power Snatch up to 60x5 and 90x2 wrist 80% better Snatch Pull 110 4x5 solid, high, strong Front Squat 130 2x1 115x5 no pain in wrist at all time to build | ||
| Rusev | | ... | 28-12-2010 @ 18:33 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Cleans 90x3 100x3 110x2 90x3 100x2 110x2 Clean pull 130x3 140x3 130x3 140 3x3 Deadlift 170x5 quite comfortable | ||