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Tony Morgan General Training Log

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Domenic_fazzaniIcon...16-01-2011 @ 16:50 
Member 1463, 291 posts
SQ 200, BP 165, DL 200
565.0 kgs @ 106kgs UnEq
Rusev said:
Yes I helped him out - hows he doing

hes doing well, hes coaching me now.
RusevIcon...18-01-2011 @ 13:03 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
Snatch 40 3x3 50x3 60 2x3 70x1 80x1 90 3x1 95x1 100x1 fast but short/rough

Snatch Pull 110 6x3 fast and high
RusevIcon...20-01-2011 @ 12:51 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
Garage

bike 20 mins

Front Squat 50 3x3 70x3 90 3x3 100x3 110x3

Power Clean 50x5 70x3 90x1 100x1 90x1 100x1 90x1 100x1 90x1
WiganIcon...20-01-2011 @ 12:57 
Avatar
a cynical old scrote
Member 68, 6848 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Back up to the 100k snatch Tony, nice!

You lifting in the Southern Masters on the 5th Feb then?
RusevIcon...21-01-2011 @ 14:07 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
yes mate and the welsh in Cardiff. going to take my refferee exam some time this year too. So i can put something back into the sport so to speak

And a comp at the Empire in Bristol April and another around July/Aug at Empire
RusevIcon...22-01-2011 @ 18:59 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
quick lunch time workout at work

treadmill 40 mins

DL 70x5 110x5 130x5 150x5

Rows 70 3x10
RusevIcon...24-01-2011 @ 12:01 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
bike 60 mins
RusevIcon...25-01-2011 @ 14:59 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
row 5 mins

snatch 40 3x3 50 3x3 60x3 70x3 80x3 90 4x1 60x3

cleans 60 2x3 80x3 100x2 110x1 115 3x1 90x3

Sn Pulls 90x3 100x3 110x3 120x3
RusevIcon...01-02-2011 @ 19:37 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
cut down week comp on saturday


bike 15 mins


Power snatch 40x5 50x3 60x2 70x2 80 3x1

Power cl and Jk. 40x3 70x3 90x1 100x1

bike 30 mins
GubernatrixIcon...01-02-2011 @ 20:35 
Avatar
pointing the way
Member 1298, 631 posts
SQ 110, BP 65, DL 130
305.0 kgs @ 63kgs UnEq
Have a good one Tony! I was going to go along to watch but can't make it now. Still I am sure you will all have a jolly time.
RusevIcon...05-02-2011 @ 21:17 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
Southern Masters - Bethnal Green


BW 84.79 40-44 age group knee and wrist strapped


Snatch 100 Pass Pass CJ 115 125 130 230 total


Overall assesment - f**kin amazing result god bless nurofen

Qualified for british and Worlds in Cyprus that was a bonus
WiganIcon...05-02-2011 @ 22:31 
Avatar
a cynical old scrote
Member 68, 6848 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 05.02.2011 @ 22:32 PM by Wigan
Nice work Tony. What was with the one snatch? Wrist giving you grief?

130 is nice off the recent training too Grin
RusevIcon...06-02-2011 @ 12:01 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
the plan was to do 1 snatch and 1 jerk getting the knee x ray this week damage limitation 115 was easy 125 was easy - weight wise and no knee pain so i keeped going 130 was max clean felt like I could jerk over 140 now just no chance of cleaning it
GubernatrixIcon...06-02-2011 @ 20:32 
Avatar
pointing the way
Member 1298, 631 posts
SQ 110, BP 65, DL 130
305.0 kgs @ 63kgs UnEq
Great result Tony!
RusevIcon...12-02-2011 @ 13:19 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
Post Edited: 12.02.2011 @ 21:10 PM by Rusev
what a long day never again please
get up 4.45am
catch train 5.16
work 6-2.30
back home by 4pm pick up daughther bath and fed and bed
wife gets back from work 6pm

train in garage by 7pm

Bike 20 mins

change of plan cant squat do presses


Push Press 50x5 60x3 70x3 80x3 90x1,1


Snatch DL 90x3 100x3 110x3 120x3 130x3 quite happy no pain in knee

bed at 10pm

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