Tony Morgan General Training Log
| Domenic_fazzani |  | ... | 16-01-2011 @ 16:50 |
Member 1463, 291 posts SQ 200, BP 165, DL 200565.0 kgs @ 106kgs UnEq | Rusev said: Yes I helped him out - hows he doing hes doing well, hes coaching me now. | ||
| Rusev | | ... | 18-01-2011 @ 13:03 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Snatch 40 3x3 50x3 60 2x3 70x1 80x1 90 3x1 95x1 100x1 fast but short/rough Snatch Pull 110 6x3 fast and high | ||
| Rusev | | ... | 20-01-2011 @ 12:51 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Garage bike 20 mins Front Squat 50 3x3 70x3 90 3x3 100x3 110x3 Power Clean 50x5 70x3 90x1 100x1 90x1 100x1 90x1 100x1 90x1 | ||
| Wigan | | ... | 20-01-2011 @ 12:57 |
 a cynical old scrote Member 68, 6912 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Back up to the 100k snatch Tony, nice! You lifting in the Southern Masters on the 5th Feb then? | ||
| Rusev | | ... | 21-01-2011 @ 14:07 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | yes mate and the welsh in Cardiff. going to take my refferee exam some time this year too. So i can put something back into the sport so to speak And a comp at the Empire in Bristol April and another around July/Aug at Empire | ||
| Rusev | | ... | 22-01-2011 @ 18:59 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | quick lunch time workout at work treadmill 40 mins DL 70x5 110x5 130x5 150x5 Rows 70 3x10 | ||
| Rusev | | ... | 24-01-2011 @ 12:01 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | bike 60 mins | ||
| Rusev | | ... | 25-01-2011 @ 14:59 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | row 5 mins snatch 40 3x3 50 3x3 60x3 70x3 80x3 90 4x1 60x3 cleans 60 2x3 80x3 100x2 110x1 115 3x1 90x3 Sn Pulls 90x3 100x3 110x3 120x3 | ||
| Rusev | | ... | 01-02-2011 @ 19:37 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | cut down week comp on saturday bike 15 mins Power snatch 40x5 50x3 60x2 70x2 80 3x1 Power cl and Jk. 40x3 70x3 90x1 100x1 bike 30 mins | ||
| Gubernatrix | | ... | 01-02-2011 @ 20:35 |
 pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130305.0 kgs @ 63kgs UnEq | Have a good one Tony! I was going to go along to watch but can't make it now. Still I am sure you will all have a jolly time. | ||
| Rusev | | ... | 05-02-2011 @ 21:17 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Southern Masters - Bethnal Green BW 84.79 40-44 age group knee and wrist strapped Snatch 100 Pass Pass CJ 115 125 130 230 total Overall assesment - f**kin amazing result god bless nurofen Qualified for british and Worlds in Cyprus that was a bonus | ||
| Wigan | | ... | 05-02-2011 @ 22:31 |
a cynical old scrote Member 68, 6912 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 05.02.2011 @ 22:32 PM by Wigan Nice work Tony. What was with the one snatch? Wrist giving you grief? 130 is nice off the recent training too  | ||
| Rusev | | ... | 06-02-2011 @ 12:01 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | the plan was to do 1 snatch and 1 jerk getting the knee x ray this week damage limitation 115 was easy 125 was easy - weight wise and no knee pain so i keeped going 130 was max clean felt like I could jerk over 140 now just no chance of cleaning it | ||
| Gubernatrix | | ... | 06-02-2011 @ 20:32 |
pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130305.0 kgs @ 63kgs UnEq | Great result Tony! | ||
| Rusev | | ... | 12-02-2011 @ 13:19 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 12.02.2011 @ 21:10 PM by Rusev what a long day never again pleaseget up 4.45am catch train 5.16 work 6-2.30 back home by 4pm pick up daughther bath and fed and bed wife gets back from work 6pm train in garage by 7pm Bike 20 mins change of plan cant squat do presses Push Press 50x5 60x3 70x3 80x3 90x1,1 Snatch DL 90x3 100x3 110x3 120x3 130x3 quite happy no pain in knee bed at 10pm | ||
© Sugden Barbell 2025 Privacy - Terms & Conditions